Unyango lwasekhaya olu-5 lweRheumatoid Arthritis

Umxholo

• 1. Iti yemifuno
• 2. IArnica mafutha
• 3. I-Sage kunye ne-rosemary tea
• 4. Ukuxabana neeoyile ezifanelekileyo
• 5. Iti turmeric eqinisiweyo

La mayeza asekhaya alungile ekuncediseni unyango lwe-rheumatoid arthritis kuba ine-anti-inflammatory, diuretic kunye neempawu zokuthomalalisa ezinciphisa iintlungu, ukudumba kunye nokudumba, ukuphucula umgangatho wobomi.

Isifo samathambo kukudumba kwamalungu ngenxa yotshintsho kwinkqubo yamajoni omzimba, ebangela iintlungu kunye nokuphazamiseka okunokuthi kuthi xa kunganyangwa kungashiywa neminwe kunye namanye amalungu edalekile. Ke kubalulekile ukuba uhlale usenza unyango oluboniswe ngugqirha, kodwa ezinye iindlela zokulwa neempawu zendalo zezi:

1. Iti yemifuno

Le iti ineempawu zokulwa nokudumba, umchamo kunye nokuphilisa ethi xa isetyenziswa kunye ibe neziphumo zayo ziyandiswa.

Izithako:

• Iikomityi ezintathu zamanzi
• 1 icephe yeengcambu ze-burdock
• 2 yefennel
• 2 yehasheetail

Imo yokulungiselela:

Bilisa amanzi kwaye wongeze izityalo ezingamayeza kwitepu kwaye mayime malunga nemizuzu emi-5 ukuya kweli-7. Uhlobo, vumela ukufudumeza kunye nokusela ikomityi ye-1, isiqingatha seyure ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa.

2. IArnica mafutha

Le mafutha asekhaya abonakalisiwe kwi-rheumatoid arthritis kuba ivuselela ukunikezelwa kwegazi, inefuthe elichasayo lokudumba kwaye iyadambisa iintlungu.

Izithako:

• 5 g yeenyosi
• I-45 ml yeoyile yomnquma
• Iipuniwe ezi-4 zeentyatyambo ze-arnica kunye namagqabi

Imo yokulungiselela:

Kwindawo yokuhlambela amanzi ubeke izithako epanini kwaye ubilise kubushushu obuphantsi okwemizuzu embalwa. Emva koko cima ubushushu kwaye ushiye izithako ezikwipani kangangeyure ezimbalwa ukuhla. Ngaphambi kokuba kuphole, kuya kufuneka uxinanise kwaye ugcine indawo engamanzi kwizikhongozeli ezinesiciko. Oko kuya kuhlala kugcinwa kwindawo eyomileyo, emnyama kunye nenomoya.

3. I-Sage kunye ne-rosemary tea

Bayanceda ukunciphisa iintlungu ezibangelwa sisifo samathambo kunye nerheumatism, ekubeni yinto enkulu echasene nokudumba.

Izithako:

• 6 amagqabi esilumko
• 3 amasebe erosemary
• I-300 ml yamanzi abilayo

Imo yokulungiselela:

Yongeza zonke izithako kwi teapot kwaye mayime imizuzu emi-5 ukuya kweli-7. Uxinzelelo, vumela ukuba ufudumale kwaye uthathe eli nyango lasekhaya amaxesha ama-2 ngosuku.

Ezi teyi zinokuthathwa zishushu okanye zibanda. Jonga: iziqhamo ezi-3 zokulwa i-rheumatoid arthritis.

4. Ukuxabana neeoyile ezifanelekileyo

Ukurabha amalungu akho kunye nalo mxube weoyile ezifanelekileyo kukwindlela yendalo efanelekileyo yokuziva ungcono.

Izithako:

• Ikhamera eyi-10ml
• I-10ml yeoyile ye-eucalyptus
• I-10ml yeoyile yetarpentine
• 70 ml yeoyile yamandongomane

Imo yokulungiselela:

Xuba nje zonke izithako uze ugcine kwisitya esicocekileyo, uze uhlikihle amatyeli aliqela ngemini ukunciphisa ukungonwabi.

5. Iti turmeric eqinisiweyo

It is a iti esisityebi antioxidants ukuba kwandisa amajoni omzimba kunye nokunciphisa iintlungu kunye nokudumba okubangelwa samathambo.

Izithako:

• 1 icephe lamagqabi e-turmeric omisiweyo
• 1 licorice
• 2 ye mallow
• 1 indebe yamanzi abilayo

Imo yokulungiselela:

Beka imifuno kwitepu enamanzi abilayo kwaye mayime imizuzu emi-7 ukuya kweli-10. Uxinzelelo, vumela ukufudumeza kwaye usele iikomityi ezintathu zale ti ngosuku.

Esinye isisombululo sendalo sesifo samathambo kukutya ipleyiti yesaladi enongwe ngecephe eli-1 leviniga. I-Apple cider viniga yenziwa ngejusi yeapile enegwele kunye nee-enzyme zayo zichitha iidipozithi zekhalsiyam kumalungu, zisenza silungele ukulwa esi sifo. Zama ukulungiselela isaladi ngamagqabi eletesi, iitumato, amatswele kunye nescoccress, kunye nexesha kunye neoyile yeoyile kunye neapile cider viniga. Bona ezinye iingcebiso kule vidiyo: