Unyango lwaseKhaya lweArthrosis

Umxholo

• 1. Iti yerosemary
• 2. Iti yeWillow kunye ne-ulmaria
• 3. Ukucofa kwelinen

Amanye amayeza asekhaya, alungiselelwe ekhaya kunye nezityalo zendalo ekulula ukuzifumana, lukhetho oluhle kakhulu lwezoqoqosho ukugqibezela unyango lwe-arthrosis. Ngokubanzi, bayakwazi ukunciphisa ukudumba kwilungu, ukuphucula isiphumo samayeza amiselweyo ngugqirha kunye nokuphelisa iintlungu ngakumbi.

Ke ngoko, la machiza akufuneki asetyenziswe endaweni yonyango oluboniswe ngugqirha, kodwa ziyacetyiswa kakhulu kuba zinokuyiphelisa ngakumbi intlungu okanye ziyithintele ingaphindi. Nanini na xa kusetyenziswa olu nyango lwendalo, kubalulekile ukwazisa ugqirha ukuze ajonge isidingo sokuhlengahlengisa idosi.

1. Iti yerosemary

I-rosemary inezixhobo ezinceda ekubuyiselweni kwendibaniselwano, kuba luncedo olukhulu ekusebenziseni iziyobisi ezichasayo kunye nokuthomalalisa kakhulu iimpawu zerheumatism.

Izithako

• 1 ithisipuni yamagqabi e-rosemary eluhlaza okanye owomileyo
• 250 ml yamanzi abilayo

Imowudi yokulungiselela

Yongeza amaqabunga e-rosemary kwikomityi yamanzi abilayo kwaye ihlale imizuzu eyi-10. Emva koko gungxula kwaye usele iti ngelixa ushushu, uphinda-phinda ama-2 ukuya kuma-4 amaxesha ngemini.

2. Iti yeWillow kunye ne-ulmaria

IWillow kunye ne-ulmaria inamandla okulwa nokudumba kunye neempawu zokuthomalalisa iintlungu ezinceda ekuthomalaliseni iintlungu kwiingxaki zamalungu, ezinje ngearthrosis, isifo samathambo okanye igawuthi. Ukongeza, njengoko i-ulmaria inceda ekunciphiseni ubushushu bomzimba, isiphumo sinokuvakala ixesha elide.

Izithako

• 1 iglasi yamanzi
• 1 icephe lomthi womngcunube
• 1 icephe le-ulmaria

Imowudi yokulungiselela

Beka zonke izithako ngepani kwaye ubilise malunga nemizuzu emi-5. Vala, vumela upholile kwaye, xa kushushu, xhoba kwaye usele ngokulandelayo. Kuyacetyiswa ukuba usele ikomityi enye ekuseni enye ngokuhlwa.

Ukongeza ekuthatheni la mayeza asekhaya yonke imihla, unokwenza nokuthanjiswa okuncinci kwilungu elichaphazelekayo, usebenzisa ioyile yealmond eshushu.

3. Ukucofa kwelinen

Olunye ukhetho olukhulu kunyango lwasekhaya lokunciphisa iintlungu kukusebenzisa i-compress yeflakisi.

Izithako

• 1 indebe yeflakisi
• 1 sock okanye baby pillowcase

Imowudi yokulungiselela

Isisombululo kukubeka iiflakisi ngaphakathi kwesokisi okanye i-pillowcase kwaye uyibophe ngeqhina okanye uthunge. Yitshise nje kwi-microwave malunga nemizuzu emi-2 kwaye uyibeke ishushu kwilunga kunye ne-arthrosis.

Bukela ividiyo engezantsi ngendlela yokwenza le compress usebenzisa irayisi okanye enye imbewu eyomileyo: