Unyango lwasekhaya lweAthma
Umxholo
Unyango lwasekhaya, olunjengembewu yethanga, iti yensipho yekati kunye nama-mushishi e-reishi, aluncedo ekunyangeni isifo se-asthmatic bronchitis kuba banezinto ezichasayo ezichasayo ezilwa nokudumba okungapheliyo okunxulumene nesi sifo. Nangona kunjalo, la mayeza endalo awathathi indawo yamayeza amiselweyo ngugulmonologist, aboniswa kuphela ukuxhasa unyango kunye nokhathalelo lwe-asthmatic ekufuneka ilugcinile kubomi bakhe bonke.
Jonga ukuba uyalufezekisa njani unyango lweklinikhi ngeendlela zokupheka zendalo.
1. Imbewu yethanga
Isiraphu eyenziwe ngembewu yethanga ilungile kuba ityebile kwizinto ezichasayo ezinokunciphisa ukudumba kwe-bronchi, ukuququzelela ukuhamba komoya kunye nokunciphisa iimpawu ezinjengokukhohlela kunye nokuphefumla okufutshane.
Izithako
- Imbewu yethanga engama-60
- 1 icephe lobusi
- 1 indebe yamanzi
- 25 amathontsi propolis
Imowudi yokulungiselela
Chuba imbewu yethanga, yongeza ngobusi kunye namanzi. Betha yonke into kwi-blender uze udibanise ipropolis. Thatha icephe eli-1 lesiraphu qho kwiiyure ezi-4 xa isifo sombefu sihlasela kakhulu.
2. Iti yekati yekati
Elinye iyeza lasekhaya lesifo sombefu kukusela iti yekati.Ineempawu zokuthomalalisa nokudumba ezinceda ekunyangeni ukudumba okuphefumla okubangelwa sisifuba, kunye nokungonwabi.
Izithako
- Iigrama ezi-3 zenzipho yekati eyomileyo
- Ilitha enye yamanzi
Imowudi yokulungiselela
Yongeza izithako kwaye uzise kwimathumba. Emva kokubilisa gcina umlilo kangangemizuzu emi-3 ze uwupholise. Ukuhluza kunye nokusela ukuya kwiikomityi ezintathu zeti ngosuku. Le ti ayifanelanga ukuba ithathwe ngabafazi abakhulelweyo.
3. Amakhowe eReishi
Olunye unyango lwasekhaya lwesifo sombefu kukusela iti iReishi, ngenxa yeempawu zayo ezichasene nokudumba ezikunceda ukunciphisa iimpawu zesifuba.
Izithako
- Ikhowa eyi-1 reishi
- Iilitha ezi-2 zamanzi
Imowudi yokulungiselela
Dipha amakhowa kwiilitha ezi-2 zamanzi ubusuku bonke, ngaphandle kokususa umaleko okhuselayo. Emva koko susa i-mushroom emanzini kwaye ubilise loo manzi malunga nemizuzu eyi-10. Vumela ukupholisa nokusela. Kufuneka ukuba iziselo iikomityi ezi-2 ngosuku. I-mushroom inokongezwa kwisuphu okanye ibekwe, yosiwe kwiindlela zokupheka ezininzi.
Nangona amayeza asekhaya eluncedo kakhulu, awakhupheli ngaphandle isidingo samayeza aboniswe ngugqirha.
Yintoni yokutya ukulawula i-asthma
Bona ezinye iingcebiso zesondlo ukunyanga isifuba kule vidiyo:
Ushicilelo
U-Katrín Davíðsdóttir, oyena mfazi ulungileyo eMhlabeni, wabelana ngendlela yokuba yiMbaleki emnika amandla