Unyango lwasekhaya olu-6 lwesilungulela

Umxholo

• 1. Isoda yokubhaka
• 6. Ijusi yepere

Unyango olugqwesileyo lwasekhaya lokutshisa kukutya i-toast e-1 okanye ii-cookies ezimbini umqholi wekrimu, njengoko oku kutya kukufunxa iasidi ebangela ukutshisa kwingqula nasemqaleni, kunciphise ukutsha kwentliziyo. Olunye ukhetho lokunciphisa isitshisa kukuncanca ilamuni esulungekileyo ngexesha lesitshisa kuba ilamuni, nangona ineasidi, inciphisa ubumuncu besisu, kunye nokutya isilayi setapile eluhlaza ukunciphisa ubumuncu besisu, ukulwa ukungonwabi ezimbalwa amaxesha.

Ukongeza, elinye icebiso lokuphelisa ukutsha kwentliziyo kukwenza iseshoni yokuthanjiswa, eyaziwa ngokuba yi-reflexology, ukukhuthaza amanqaku athile onyawo ukuze usebenze kwaye uvuselele umqala kunye nesisu ukunciphisa ukuthamba. Funda ngakumbi malunga nokusebenzisa i-reflexology ukukhulula ukubetha kwentliziyo.

Nangona kunjalo, kukho ezinye iindlela zokupheka ezinokuthi zilungiselelwe ngokulula ekhaya kwaye zisetyenziswe yonke le mini, ngakumbi kubantu abaphethwe yiflux kwaye abahlangabezana nokuhlaselwa sisilonda, njengoku:

1. Isoda yokubhaka

I-Licorice, ekwabizwa ngokuba yi-stick-sweet, sisityalo esinyangayo esisetyenziselwa ukwenza iti kwaye saziwa ukuphucula iimpawu zeengxaki zokuphefumla, nangona kunjalo, isetyenziswa kakhulu kwizilonda zesisu kunye nokuphelisa ukutsha kwentliziyo kunye nokutsha.

Izithako

• 10 g weengcambu zelayisensi;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Ubilise amanzi kunye nengcambu ye-licorice, ubunzima kwaye uyivumele ipholile. Ekugqibeleni, unako ukusela itiye ukuya kumaxesha ama-3 ngosuku.

6. Ijusi yepere

Abo bangayithandiyo iti banokukhetha ukuthatha incindi eyenziwe ngepeyari esandula ukwenziwa, kuba oku kuyanceda ukulwa nesitshisa kunye nokutsha, kunceda ukwetyisa. I-Pear ine-asidi, ityebile iivithamini A, B kunye no-C, kunye neetyuwa ezinje ngeesodium, potassium, calcium kunye nentsimbi enceda ekunciphiseni isisu esiswini kunye nokuthomalalisa ukungonwabi kunye nokutsha okubangelwa sisilonda.

Izithako

• Iipeya ezi-2 ezivuthiweyo;
• Amaconsi ama-3 emon;
• 250 ml yamanzi.

Imowudi yokulungiselela

Ukulungiselela, betha nje amapere avuthiweyo kwi-blender ngamanzi uze udibanise amathontsi emon ukuze ijusi ingabi mnyama. Ezinye iziqhamo ezifana nebhanana evuthiweyo, i-apile (bomvu) kunye ne-melon zineempawu ezifana nepere kwaye zingasetyenziswa ukwenza ijusi.

Ukuphucula ukutsha kunye nokutsha ngexesha lokukhulelwa, bukela ividiyo eneengcebiso ezibalulekileyo: