Yintoni Ubisi lweToni, kwaye ngaba lusempilweni?

Umxholo

• Yintoni ubisi olunethoni?
• Ifana kakhulu nobisi oluqhelekileyo
• Ngaba ubisi olunethoni lukhetho olusempilweni?
• Umgca wezantsi

Ubisi yenye yezona ndawo zityebileyo zokutya ze-calcium kunye nemveliso yobisi ephambili kumazwe amaninzi. ().

Ubisi olunethoni luguqulelo oluncinci kodwa olufana nesondlo kubisi lwenkomo yemveli.

Iveliswa kwaye isetyenziswe eIndiya nakwezinye iindawo zaseMzantsi-mpuma Asia.

Eli nqaku lichaza ukuba yintoni ubisi olunethoni nokuba lusempilweni na.

Yintoni ubisi olunethoni?

Ubisi olunethoni luhlala lusenziwa ngokuxuba ubisi lwenyathi olupheleleyo ngobisi olunamanzi kunye namanzi ukwenza imveliso enokutya okunesondlo ngokuthelekiswa nobisi lwenkomo luphela.

Inkqubo yaveliswa eIndiya ukuphucula ubume besondlo sobisi lwe-cream egcweleyo kunye nokwandisa imveliso, ukufumaneka, ukufikeleleka kunye nokufikeleleka ..

Ukucoca ubisi lwenyathi ngobisi olunamanzi kunye namanzi kunciphisa umxholo wawo wonke wamafutha kodwa kugcina uxinizelelo lwazo zezinye izakha mzimba ezibalulekileyo, ezinje ngecalcium kunye neprotein.

Ubisi olunethoni yimveliso yobisi eyenziwe ngokudibanisa ubisi olunamafutha ngobisi lwe-buffalo olune-cream egcweleyo ukunciphisa umxholo wamafutha, ukugcina ixabiso lesondlo, kunye nokwandisa inani elipheleleyo kunye nokufumaneka kobisi.

Ifana kakhulu nobisi oluqhelekileyo

Uninzi lobisi lwehlabathi luvela kwiinkomo, kunye nobisi lwenyathi kwindawo yesibini (2).

Zombini ezi ntlobo zityebile ngeprotein, calcium, potassium, kunye novithamini B. Nangona kunjalo, ubisi lwenyathi olune-cream egcweleyo ngokwendalo luphezulu kakhulu kumanqatha agcweleyo kunobisi lwenkomo olupheleleyo (,,).

Eli nqaku lenza ukuba ubisi lwenyathi lukhethe ngokugqibeleleyo ukwenza itshizi okanye i-ghee, kodwa alufanelanga ukusela-ngakumbi abantu abafuna ukunciphisa imithombo yamanqatha agcweleyo kwizidlo zabo.

Ubisi olunethoni luqhele ukwenziwa ngokudibanisa inyathi kunye nobisi lwenkomo ukufikelela kuxinzelelo malunga ne-3% yamafutha kunye ne-8.5% yobisi obungenamafutha, kubandakanya iswekile yobisi kunye neeproteni.

Oku kuthelekiswa nobisi olupheleleyo lwenkomo, oluqhele ukutyeba ngama-3.25-4% kunye ne-8.25% yobisi obungenamafutha (2, 6).

Ishati engezantsi ithelekisa umxholo wesondlo esisisiseko se-ounces ezi-3.5 (100 ml) yobisi olupheleleyo lwenkomo kunye nobisi olunethoni, ngokweelebheli zemveliso yobisi ():

Ukuba unomdla ekunciphiseni ukutya kwakho okunamafutha, unokukhetha ubisi olunethoni ephindwe kabini, ene-1% yomxholo wenqatha kwaye uthelekiswa kakhulu nobisi olunamafutha asezantsi.

Ubisi olunethoni kunye nobisi olupheleleyo lweenkomo ziphantse zifane nesondlo, umahluko omncinci kakhulu kwiikhalori zizonke, kunye namafutha kunye neeproteni.

Ngaba ubisi olunethoni lukhetho olusempilweni?

Ubisi olunethoni ngumthombo omkhulu weprotheni, iivithamini kunye neeminerali. Ngokumodareyitha, lukhetho olusempilweni kakhulu kubantu abaninzi.

Ngapha koko, ukutya rhoqo iimveliso zobisi ezinje ngobisi olunethoni kunxulunyaniswa nezibonelelo ezahlukeneyo ezinokubakho kwezempilo, kubandakanya ukuphucuka koxinano lwamaminerali amathambo kunye nokunciphisa umngcipheko weemeko ezingapheliyo, ezinjengesifo sentliziyo kunye nohlobo lweswekile yesi-2 ().

Nangona uninzi lophando lubonisa izibonelelo, ubungqina obulinganiselweyo bucebisa ukuba ukungenisa ubisi ngokugqithileyo kungonyusa umngcipheko wezifo ezithile, kubandakanya induna kunye nomhlaza webala, kwabanye abantu (,).

Ukongeza, ukuba awunyamezeli i-lactose okanye une-protein ye-allergies yobisi, kuya kufuneka uphephe ubisi olunethoni.

Ukuba awunayo le miqobo yokutya, umgaqo olungileyo wesithupha kukuziqhelanisa nokumodareyitha kwaye uqiniseke ngokugcina ukutya okunokulinganisela okugxininisa kwiintlobo ezahlukeneyo zokutya okunempilo, okupheleleyo.

Ubisi olunethoni lukhetho olunesondlo kwaye lubonelela ngezibonelelo ezininzi ezifanayo ezinxulumene nobisi lwenkomo. Ukutya okugqithileyo kwiimveliso zobisi kunokubangela umngcipheko empilweni, ke kufuneka umodareyithe kwaye uqinisekise ukutya okufanelekileyo.

Umgca wezantsi

Ubisi olunethoni lwenziwa ngokuxuba ubisi lwenyathi enamafutha agcwele ubisi olunamanzi kunye namanzi ukunciphisa umxholo wamafutha.

Inkqubo igcina izakha mzimba ezifana ne-calcium, i-potassium, iivithamini ze-B, kunye neprotein, isenza imveliso ifane nesondlo njengobisi lweenkomo.

Ngokumodareyitha, ubisi olunethoni lunokunika izibonelelo ezifanayo njengezinye iimveliso zobisi.

Ukuba uyaliwa okanye awunyamezelani kubisi, kuya kufuneka uphephe ubisi olunethoni. Ngaphandle koko, inokuba sisongezo esisempilweni kwisondlo esifanelekileyo.