Unyango lwasekhaya lweBrotoeja

Umxholo

• 1. Ijeli yevolo
• 2. Oat amanzi
• 3. Ukunyanzelwa kwe-Chamomile

Olona nyango lusebenzayo lwasekhaya kukungxama kukuhlamba i-oats, okanye ukusebenzisa ijeli ye-aloe vera, kuba baneepropathi ezinceda ukunciphisa ukurhawuzelela nokuthomalalisa ulusu.

Irhashalala kukuphendula kwesikhumba kukubila, kuxhaphake kakhulu kwiintsana nasebantwaneni, kodwa inokuchaphazela nabantu abadala, ngakumbi abo balala ebhedini, ngakumbi kwezona ntsuku zishushu zonyaka. Ngokwesiqhelo irhashalala ayifuni naluphina unyango, kwaye kuyacetyiswa ukuba ulusu luhlale lucocekile kwaye lomile ngokufanelekileyo.

Nangona kunjalo, ukunciphisa ububomvu kunye nokurhawuzelela, kunokuba luncedo ukusebenzisa amanye amayeza asekhaya alandelayo:

1. Ijeli yevolo

I-Aloe vera sisityalo esinyangayo esine-folic acid, iivithamini kunye ne-calcium kumgaqo-siseko, ezinokunyanga, ukondla, ukuvuselela, ukuthambisa kunye nepropathi yokuthintela ukudumba kwaye kufuneka uzilungiselele ngolu hlobo lulandelayo:

Izithako:

• Amagqabi amabini e-aloe;
• Ithawula.

Imo yokulungiselela:

Sika amagqabi amabini e-Aloe Vera ngesiqingatha kwaye ngoncedo lwecephe, khupha ijeli ngaphakathi kwegqabi kwisitya kwaye emva koko uthambise itawuli ecocekileyo ngejeli kwaye udlulise iindawo ngokungxama malunga nezihlandlo ezi-3 ngemini. Bona ezinye izibonelelo zesi sityalo sonyango.

2. Oat amanzi

I-Oats inezinto ezininzi ezikhuthaza impilo kunye nokusebenza kakuhle komzimba, ngenxa yamacandelo afana ne-pantothenic acid, i-beta-glucans, iivithamini B1 kunye ne-B2 kunye neeamino acid. Njengoko inezinto ezizolisayo nezikhuselayo zolusu, ilungile ekunyangeni irhashalala.

Izithako:

• 25 g yehabile
• Ilitha enye yamanzi abandayo

Imo yokulungiselela:

Hlanganisa izithako kunye nokugcina. Thatha ibhafu yemihla ngemihla ngesepha elungele uhlobo lolusu emva koko udlulise amanzi nge-oats emzimbeni, kubushushu obusondele kunesikhumba, kuba amanzi afudumeleyo enza ukuba ukurhawuzelela kube kubi kwaye amanzi abandayo angangonwabi .

Kwimeko yosana, ngaphambi kokususa umntwana ebhafini, umntu kufuneka atshintshe amanzi ebhafini aze ongeze lo mxube, ashiye umntwana emanzini kangangemizuzu emi-2.

3. Ukunyanzelwa kwe-Chamomile

I-Chamomile ilungile ekunyangeni iingxaki zolusu ezinje ngerhashalala, ngenxa yeempawu zayo ezichaseneyo nokudumba kunye nokuthomalalisa, okuthomalalisa ukuqaqamba nokubomvu. Ke unokubeka uxinzelelo lwe-chamomile kwindawo echaphazelekayo, uzilungiselele ngolu hlobo lulandelayo:

Izithako:

• 20 ukuya kwi-30 g yeentyatyambo ezintsha okanye ezomileyo ze-chamomile;
• 500 ml yamanzi abilayo;
• Ilaphu.

Imo yokulungiselela:

Thela iintyatyambo emanzini ashushu kwaye mazime imizuzu eli-15, emva koko ucofe lo mxube, kwaye ungene kwilaphu. Ezi compresses kufuneka zisetyenziswe kusasa nasebusuku, njengoko kufuneka.