Ungayisusa njani icaseum yendalo ngokwendalo

Umxholo

• 1. Iirharnati kunye nepropolis rinse
• 2. Iti yokutyala

Ukubunjwa kwamatyala okanye i-caseum kwi-crypts yeetoni kuqhelekile, ngakumbi ebudaleni. I-Ceses imthubi okanye mhlophe, iibhola ezinukayo ezenza iitoni ngenxa yokuqokelelwa kwenkunkuma yokutya, amathe kunye neeseli emlonyeni, ezinokuphuma ngokulula ngokukhohlela okanye ukuthimla.

Indlela elungileyo yokuphelisa iinwele kunye nokunciphisa ukwakheka kwabo kukusombulula izinyibilikisi ezinetyuwa okanye umlomo, ekungafuneki ukuba ubenotywala ekwakhiweni, kuba le nto inyusa ukoma kunye nokoma emzimbeni kwi-mucosa yomlomo, ukwandisa ukwanda kweeseli kwaye, ngenxa yoko , ukwandisa ukwakheka kweengubo kunye nokuleqa.

Njengenye yezi zisombululo, izisombululo zendalo zinokulungiswa ekhaya kunye nezithako ezineempawu zokuthintela ukubola, ezinceda ukuthintela ukwenziwa kokuleqwa, kungekuphela ngenxa yokuba ziqulathe ezi zinto, kodwa nangenxa yempembelelo ejikelezayo ephunyezwe kukugcwala.

1. Iirharnati kunye nepropolis rinse

Isisombululo ngerharnate kunye nepropolis lukhetho olukhulu ekuncedeni kunyango lwamatyala, njengoko irharnathi inezinto ezichaseneyo nokudumba kunye nepropolis yintsholongwane.

Izithako

• 20 g yamagarnati kunye neentyatyambo;
• Amaconsi amathathu epropolis;
• Iikomityi ezimbini zamanzi.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye emva kokubilisa, yongeza iirharnate kunye nepropolis kwaye uyivumele ipholile. Unokubamba malunga nemizuzwana engama-30 ukuya kumaxesha ama-5 ngosuku.

2. Iti yokutyala

Unyango olulungileyo lwasekhaya lwe-caseum kukwenza iti okanye ukujija ngesisombululo se-plantain, kuba esi sityalo sonyango siqulathe iipropathi ezichasayo ezichasayo, ezokulwa neentsholongwane kunye nezichaphazela unyango lwamatyala. Funda ngakumbi malunga neenzuzo zeplanti.

Izithako

• 10 g yamagqabi ezityalo;
• I-500 mL yamanzi.

Imowudi yokulungiselela

Beka amanzi kunye ne-plantain emathunjini kwaye, nje ukuba iqale ithumba, linda imizuzu emi-3 ucime umlilo. Masime imizuzu eli-15, ucofe kwaye usele malunga neekomityi ezintathu zeti ngosuku. Ngenye indlela, ungayivumela ukuba ipholile kwaye uyisebenzise njengesisombululo sokugungqa amaxesha amaninzi ngemini.

Fumana ezinye iingcebiso ezinokukunceda ekupheliseni iitoni.