Unyango lwasekhaya lokuKhwehlela ngeCatarrh
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Umxholo
Imizekelo elungileyo yamayeza asekhaya okhohlela kunye ne-phlegm yisiraphu elungiselelwe nge-anyanisi kunye negalikhi okanye iti ye-mallow ene-guaco, umzekelo, nayo eneziphumo ezibalaseleyo.
Nangona kunjalo, la mayeza akathathi indawo yamayeza aboniswe ngugqirha, nangona eluncedo ekuncediseni unyango lwakho. Ukwenza ukuba zisebenze ngakumbi, zinokudityaniswa nobusi kuba esi sithako sinceda ekupheliseni iintsholongwane kunye neebhaktiriya emzimbeni. Nangona kunjalo, abantwana abangaphantsi konyaka omnye ubudala kunye nabantu abanesifo seswekile akufuneki bathathe ubusi kwaye ke banako ukuyithatha ngaphandle kokuthambisa okanye ukongeza iswiti.
Ukongeza, abasetyhini abakhulelweyo kufuneka bakhethe ukuphefumla kunye neoyile eyimfuneko enokusetyenziswa kulusu, kuba ukusetyenziswa kweeti ezithile kuyaphikiswa ekukhulelweni ngenxa yokunqongophala kwezifundo zesayensi ezingqina ukusebenza kwayo kunye nokhuseleko kwesi sigaba. Kukwabalulekile ukwazi ukuba ezinye iioyile eziyimfuneko zichasene nokukhulelwa kwaye, ke, kufuneka zisetyenziswe kuphela emva kokugunyaziswa ngugqirha.
Ezinye zokupheka ezenziwe ekhaya ezinokusetyenziselwa ukulwa nokukhohlela nge-phlegm zezi:
| Herb yonyango | Kutheni kubonisiwe | Uyenza njani |
| Iti yeHibiscus | I-diuretic ne-Expectorant, inceda ukukhulula i-phlegm | Beka icephe eli-1 le-hibiscus kwilitha enye yamanzi uze ubilise. Thatha kathathu ngemini. |
| Iti yomtshayelo emnandi | Ukulindela | Beka i-20g yemifuno kwilitha enye yamanzi abilayo. Yima imizuzu emi-5 kunye noxinzelelo. Thatha amaxesha amane ngosuku. |
| isiselo se-orenji | Inevithamini C eyomeleza amajoni omzimba | 1 iorenji, ilamuni e-1, amaconsi ama-3 eepropolis. Thatha amaxesha ama-2 ngosuku. |
| Iti kaFennel | Ukulindela | Beka itispuni e-1 yefennel kwikomityi enye yamanzi abilayo. Thatha kathathu ngemini. |
| Inhalation ye-Eucalyptus | I-Expectorant kunye ne-Antimicrobial | Beka 2 amathontsi eucalyptus oyile ebalulekileyo kwisitya esine-1 litre yamanzi ashushu. Yama phezu kwesitya kwaye uphefumle umphunga. |
| IPine yeoyile | Iququzelela ukuphefumla kwaye ikhuphe i-phlegm | Faka i-1 ye-oyile kwisifuba kwaye uthambise ngobunono ide ifunxwe. Sebenzisa yonke imihla. |
| Iti kaFennel | I-diuretic kunye ne-expectorant | Beka itispuni e-1 yefennel kwikomityi enye yamanzi abilayo. Thatha kathathu ngemini. |
1. Itswele kunye nesiraphu yegalikhi
Unyango lwasekhaya lokukhohlela nge-phlegm nge-anyanisi kunye negalikhi ineepropathi zokujonga kunye nokubulala, ukongeza ekuncedeni ukukhulula i-phlegm, ukomeleza amajoni omzimba kunye nokunciphisa ukudumba komphunga, kuthintela ukuveliswa kwephlegm engakumbi.
Izithako
- 3 itswele eliphakathi eligayiweyo;
- 3 ii-clove zegalikhi;
- Ijusi yeelamuni ezi-3;
- 1 ityuwa encinci;
- Iipunipoli ezi-2 zobusi.
Imowudi yokulungiselela
Beka itswele, igalikhi, incindi yelamuni kunye netyuwa epanini. Yiza ukufudumeza phezu kobushushu obuphantsi kwaye wongeze ngobusi. Ukuxinwa kwaye uthathe amacephe amathathu esiraphu amaxesha ama-4 ngosuku.
2. I-Mauve kunye ne-guaco tea
Unyango lwasekhaya lokukhohlela kunye ne-phlegm ene-mallow kunye ne-guaco inefuthe lokuthomalalisa i-bronchi, ukunciphisa ukuveliswa kwephlegm kunye nokuphefumla okufutshane. Ukongeza, iipropathi ze-guaco zenza ukuba uketshezi lube lulwelo ngakumbi, kusenza kube lula ukususa i-phlegm ebanjwe emqaleni nasemiphungeni.
Izithako
- 1 icephe lamagqabi asemallow;
- 1 icephe lamagqabi amatsha e-guaco;
- 1 indebe yamanzi;
- 1 ithisipuni yobusi.
Imowudi yokulungiselela
Beka amagqabi emallow kunye neguaco yokubilisa kunye namanzi. Emva kokubilisa, cima ubushushu kwaye ugqume imizuzu eli-10. Ekupheleni kwelo xesha, xuba kunye nobusi kwaye usele ikomityi yeti imizuzu engama-30 phambi kwezidlo eziphambili. Le iti kufuneka ithathwe kuphela emva konyaka omnye ubudala, kwaye kubantwana abancinci kunconywa umphunga wamanzi.
3. Inkawu yomhlanga
Unyango lwasekhaya lokukhohlela nge-phlegm ngentonga ineepropathi ezichasene nokudumba kunye nokuchama okunceda ukunciphisa i-phlegm, ukongeza ekuphuculeni impilo-ntle. Bona ezinye izibonelelo zenkawu.
Izithako
- 10 g yamagqabi omhlanga wenkawu;
- 500 ml yamanzi.
Imowudi yokulungiselela
Yizisa izithako kwimathumba imizuzu eyi-10. Emva koko mayipholile, xinana uze usele iikomityi ezi-3 ukuya kwezi-4 ngosuku.
Ukuncedisa la mayeza asekhaya, kuyacetyiswa ukuba usele amanzi amaninzi ukunceda ukuhambisa imfihlo engaphezulu. Ukongeza, inhalation ye-inhalation nayo inokwenziwa ukunceda ukuvula i-bronchi kunye nokukhulula i-phlegm. Fumanisa amanye amayeza asekhaya okuphelisa i-phlegm.
Bona amanye amayeza asekhaya okukhohlela kule vidiyo ilandelayo:
Ithandwa
Ngaba kunokwenzeka ukuba ungazivali iiArtery zakho?
