Ukugcina ukukhanya kwezibane: Psoriasis kunye nobuhlobo obusondeleyo

Umxholo

• Zonwabise kunye nawe
• Thetha ngayo kwangaphambili
• Sebenzisa igrisi
• Nxibelelana
• Ukuthambisa emva koko
• Thetha nogqirha wakho

Nokuba ungakanani na kumava okanye amava akho, i-psoriasis inokwenza ubudlelwane obusondeleyo nomntu noxinzelelo kunye nomceli mngeni omtsha. Abantu abaninzi abane-psoriasis baziva bengonwabanga malunga nokutyhila ulusu lwabo komnye umntu, ngakumbi ngexesha lokuqaqanjelwa.

Kodwa ngenxa yokuba une-psoriasis ayithethi ukuba ngekhe ube nobudlelwane obuqhelekileyo, nobusempilweni. Nazi ezinye iingcebiso malunga nendlela yokuhamba nobuhlobo neqabane lakho xa uhlala ne-psoriasis.

Zonwabise kunye nawe

Phantse wonke umntu uziva engakhuselekanga ngomzimba wakhe ngaxa lithile, nokuba unayo i-psoriasis. Ungaba neentloni ngolusu lwakho kwaye ukhathazeke ukuba iqabane lakho liza kusabela njani kulo. Kodwa kokukhona ukhululeka ngakumbi kuwe, kokukhona iqabane lakho lingayi kukhathazwa yi-psoriasis yakho.

Ukuba ulungele inqanaba lokusondelana ngokomzimba kulwalamano lwakho, amathuba okuba iqabane lakho kufuneka likhathalele ngaphezulu kwesikhumba sakho. Ukuba ujamelana ne-flare-up, zininzi ezinye iindlela zokusondelelana neqabane lakho, ezinje nge-cuddling kunye ne-massage.

Thetha ngayo kwangaphambili

Kungoyikisa ukuthetha nge-psoriasis yakho nomntu othandana naye-nguwe oya kuthatha isigqibo xa umzuzu ulungile. Abanye bathanda ukujongana nayo ngokukhawuleza nje ukuba baqale ubudlelwane obutsha, ngelixa abanye bekhetha ukulinda de izinto zibe nzulu ngakumbi. Into ebalulekileyo kukuba uvuleke kangangoko kunye neqabane lakho malunga nemeko yakho. Musa ukuxolisa ngayo okanye wenze izizathu.

Yazisa iqabane lakho ukuba i-psoriasis ayosuleli, kodwa inokuchaphazela imiba ethile yobudlelwane bakho bezesondo ngexesha lokuqaqanjelwa. Ngaphambi kokuba uthethe nge-psoriasis yakho kunye neqabane lakho, thatha ixesha lokucinga malunga nendlela incoko enokuthi ihambe ngayo, kwaye ulungele ukuphendula nayiphi na imibuzo abanokuba nayo malunga nale meko.

Sebenzisa igrisi

Ngexesha lokusondelelana ngokomzimba, iziqwengana ezithile zolusu lwakho zinokuba buhlungu kukuhamba okuphindaphindayo. Ngumbono olungileyo ukusebenzisa into yokuthambisa, izinto zokuthambisa, okanye iikhondomu ezigcotyiweyo ngexesha lokwabelana ngesondo ukunceda ukunciphisa ukucaphuka kunye nokuchacha. Xa ukhetha i-lubricant, zama ukuya kwimo engenayo imichiza eyongeziweyo kunye neearhente zokufudumeza, ezinokubangela ukuvutha. Kuya kufuneka uqiniseke ukuba uphepha izinto zokuthambisa ezisekwe kwioyile ukuba usebenzisa ikhondom. Ezinye ioyile zingenza imingxunya emincinci kwikhondom enokuthi iyenze ingasebenzi ekukhuseleni ukukhulelwa okanye izifo ezidluliselwa ngesondo.

Nxibelelana

Iintlungu zinokuba sisithintelo esibalulekileyo kubantu abane-psoriasis xa kufikwa kusondele. Oku kungenxa yeendawo ezibuthathaka eluswini lwakho eziphikiweyo okanye ezichukumisiweyo. Eyona ndlela yokulawula le ntlungu kukuxelela iqabane lakho malunga nezinto eziziva zilungile nezingavumiyo.Qinisekisa ukuba ukungonwabi kwakho ngamanye amaxesha akubangelwa yinto abayenzayo engalunganga, kwaye nisebenze kunye ukufumana izikhundla ezikulungeleyo. Kwakhona kunokuba luncedo ekusebenzeni imiqondiso evumela ukuba ubonise ukuba awonwabanga ngaphandle kokuyeka izinto ngokupheleleyo.

Ukuthambisa emva koko

Emva kokuba usondelene neqabane lakho, ziqhelise ukuthatha ibhafu eshushu okanye ishawa kwaye uhlikihle ngobunono ngesicoci esincinci. Ziphathe ngokwakho womile ngetawuli ethambileyo, emva koko ujonge ulusu lwakho kwizikhondo ezibuthathaka. Faka isicelo kwakhona naziphi na iikhrim okanye izinto zokuthambisa onokuthi uzisebenzise. Ukuba iqabane lakho likulungele, le nkqubo yokuthambisa inokuba yinto onokuyonwabela kunye emva kobuhlobo.

Thetha nogqirha wakho

Ukuba uzame oku kungasentla kwaye i-psoriasis yakho iyaqhubeka nokuba nefuthe elibi kumandla akho okusondelelana neqabane lakho, thetha nogqirha wakho. Banokuxoxa ngazo naziphi na iindlela ezikhoyo zokukunceda ulawule iimpawu zakho. Unyango oluthile akufuneki lusetyenziswe ngokuthe ngqo kwilungu lesini, ke qiniseka ukudibana nogqirha wakho ngaphambi kokuzama into entsha.

Nangona ukungasebenzi kakuhle kwe-erectile kungelulo uphawu ngqo lwe-psoriasis, akuqhelekanga kuxinzelelo olunxulumene nemeko ebangela imiba yokusebenza ngexesha lokusondelelana. Ukuba ucinga ukuba oku kunokuba njalo, buza ugqirha wakho malunga namayeza amayeza anokunceda.