Iijusi ezi-6 ezenziwe ekhaya zokuhamba gazi okungalunganga

Umxholo

• 1. Ijusi ye-orenji kunye neparsley
• 2. Ijusi yomnqatha kunye neseleri
• 3. Ijusi yamaphayinaphu enejinja
• 4. Ijusi yevatala enelamuni
• 5. Isiqhamo sesifiso kunye neklabishi
• 6. Ijusi ye-Beet ene-orenji

Unyango lwasekhaya lokuhamba kwegazi kukusela ijusi ye-orenji kunye ne-grapefruit, ekufuneka ityiwe ngakumbi ngabantu abanembali yosapho yesifo sentliziyo. Uvithamini C okhoyo kule ncindi, xa esetyenziswa ngesixa esifanelekileyo, usebenza kwinqanaba lemithambo yegazi kwaye uyanceda ukuthintela ukuqina kwemithambo.

Okunye ukutya okunotye i-vitamin C, ekwaboniswa ukuphucula ukujikeleza kwegazi yipinapple, istrawberry, i-kiwi, imifuno enjenge-celery, amagqabi e-beet kunye neparsley ikwanceda ukuphucula ukujikeleza kwegazi kuba ayanceda ukukhupha, ukuphucula ukuhamba kwegazi ngemithambo.

1. Ijusi ye-orenji kunye neparsley

Izithako

• Iiorenji ezi-3
• 1 itangerine
• Ikhukhamba e-1 ngeqokobhe
• 1 icephe leparsley

Imowudi yokulungiselela

Betha yonke into kwi-blender kwaye emva kwayo yonke into ngaphandle kokucinezela. Eyona nto ilungileyo kukusela le jusi ubuncinci ama-3 ngeveki, ukuze ibe nefuthe elifunekayo lokukhusela.

2. Ijusi yomnqatha kunye neseleri

Izithako

• 3 iminqathe
• 1 iglasi yamanzi
• Isiqu esinye se-celery esinamagqabi okanye ngaphandle kwawo

Imowudi yokulungiselela

Ukubetha yonke into kwi-blender, ubunzima kunye ne-sweeten ukunambitha. Thatha yonke imihla ngesidlo sakusasa okanye emva kwemini.

3. Ijusi yamaphayinaphu enejinja

Izithako

• 5 izilayi zepayina
• 1cm yengcambu yejinja
• 1 iglasi yamanzi

Imowudi yokulungiselela

Betha zonke izithako kwi-blender okanye, ukuba unako, dlulisa ipayina kunye nejinja kwi-centrifuge kwaye usele ijusi elandelayo, ngaphandle kokongeza amanzi. Thatha le jusi emva kwesidlo sangokuhlwa.

4. Ijusi yevatala enelamuni

Izithako

• 1 ivatala yonke
• 1 ijusi yelamuni

Imowudi yokulungiselela

Yenza umngxunya encotsheni yevatala ukuze ulingane umxube ngaphakathi uze uyisebenzise ukutyumza yonke le mpuphu. Nciphisa le jisi ecocekileyo uze udibanise ijusi lemon kwaye uvuselele kakuhle. Thatha le jusi imini yonke.

5. Isiqhamo sesifiso kunye neklabishi

Izithako

• Iziqhamo ezi-5 ezinomdla
• 1 amagqabi e-kale
• Iiglasi ezi-2 zamanzi
• iswekile ukunambitha

Imowudi yokulungiselela

Ukubetha yonke into kwi-blender, ubunzima kunye nokusela amaxesha ama-3 ukuya kwayi-4 ngosuku.

6. Ijusi ye-Beet ene-orenji

Unyango lwasekhaya olugqwesileyo lokuphucula ukujikeleza yijusi ye-beet eneorenji. IBeetroot inentsimbi ekumgangatho ophezulu, nebalulekileyo ekwakheni iiseli ezibomvu zegazi, yiyo loo nto kuphuculwa ukujikeleza kwegazi, ukwehla kweempawu zobuthathaka nokukhusela ianemia. Ngaphandle kwezibonelelo zayo, ijusi ye-beet kufuneka ithathwe ngokumodareyitha, i-30 ukuya kwi-60 ml yejusi yanele.

Izithako

• Iibhithi ezi-2
• 200 ml yejusi yeorenji

Imowudi yokulungiselela

Beka ii-beet eziluhlaza kunye nencindi ye-orenji, kwi-blender kwaye ubethe ngesantya esimodareyithi malunga nomzuzu omnye. Emva kwale nkqubo, incindi ilungele ukuselwa.