Unyango lwasekhaya lokukhohlela

Umxholo

• 1. URorela
• 2. Ithyme
• 3. I-anise eluhlaza
• 4. Igalikhi
• 5. Intonga yegolide

Ukunyanga i-pertussis, ekwabizwa ngokuba kukukhohlela okude okanye ukukhwehlela, ungasebenzisa iti yemifuno enje ngejatoba, irosemary kunye neethyme.

Ukhohlokhohlo sisifo esidluliselwa ngokudibana namathontsi amathe agxothwe ngentetho, ukukhohlela okanye ukuthimla komntu ogulayo, kwaye oko kungakhokelela kubunzima obufana nenyumoniya kunye nokopha emehlweni, kulusu okanye kwingqondo, umzekelo.

Nanga amayeza ama-5 anokusetyenziswa ekunyangeni esi sifo:

1. URorela

I-rorela sisityalo esinezixhobo eziphucula ukukhohlela kunye nokulwa neebhaktiriya, kwaye sonke isityalo esomileyo sisetyenziswa njengeyeza lasekhaya. Esi sityalo kufuneka sisetyenziswe ngolu hlobo lulandelayo:

Idayi:Abantu abadala kufuneka bathathe amathontsi ali-10 ahlanjululwe emanzini ngosuku, ngelixa isincomo sabantwana singamaconsi ama-5 ngosuku lwesiraphu engena-alcohol.

Iti: Ukulungiselela iti, cola amacephe ama-2 ukuya kwama-5 erorela kwikomityi ene-150 ml yamanzi abilayo, uvumele umxube ukuba ume imizuzu eli-10. Kufuneka usele iikomityi ezi-3 ukuya kwezi-4 zale ti ngosuku.

2. Ithyme

I-Thyme iyanceda ukulwa nokudumba kunye nokukhohlela, yonyusa isikhohlela kwaye ilwa neebhaktiriya kunye nefungi. I-Thyme kufuneka isetyenziswe ngokweengcebiso:

ItiHlanganisa iitispuni ezi-1 ukuya kwezi-2 zethyme kwikomityi ene-150 ml yamanzi ashushu, avumela ukuma imizuzu eli-10 ukuya kweli-15. Kuya kufuneka usele iikomityi ezi-4 ukuya kwezi-5 ngosuku okanye usebenzise umxube.

Amanzi okuhlambaNciphisa i-500g yethyme kwiilitha ezi-4 zamanzi, uxinzelele uze usebenzise amanzi xa untywilisela.

Kubantwana, eyona nto ifanelekileyo kukusebenzisa iijusi ezingenasiselo esinxilisayo kunye neswekile kunye nesiraphu, usebenzisa ngokweengcebiso zonyango. Funda ngakumbi malunga ne thyme.

3. I-anise eluhlaza

I-anise eluhlaza isebenza emzimbeni ngokunciphisa ukukhohlela, ukulwa nokudumba kunye nokukhuthaza ukupheliswa kwencindi emqaleni, kusetyenziswa imbewu yayo kunye neoyile yayo ebalulekileyo.

Ukufumana izibonelelo zayo, kuya kufuneka utye amathontsi ali-10 ukuya kwali-12 e-oyile eluhlaza okanye iti, enokusetyenziselwa ukusela kunye nokusezela.

Ukwenza iti, tyumza ½ icephe lembewu kwaye uyogqume nge-150 ml yamanzi ashushu, ukuvumela umxube ukuba ume imizuzu eli-10. Le iti kufuneka isetyenziswe ukusela okanye ukungenisa umphunga wayo amaxesha ama-2 ukuya kwezi-2 ngosuku.

4. Igalikhi

Igalikhi inezinto ezinceda ukulwa umkhuhlane kunye neengxaki zokuphefumla, kwaye kubalulekile ukulwa i-cholesterol ephezulu, uxinzelelo lwegazi olusezantsi kunye nokuthintela isifo sentliziyo.

Ukufumana izibonelelo zayo, kuya kufuneka utye i-4 g yegalikhi ngosuku, uthathe i-8 mg yeoyile yayo okanye usele iikomityi ezintathu zeti yakho, elungiselelwe ngokubeka i-clove e-1 yegalikhi kwi-200 ml yamanzi abilayo, ivumela umxube ukuba uphumle imizuzu eli-10. Vala ubushushu, ubunzima kunye nokusela.

Nangona kunjalo, kwimeko yotyando lwamva nje, ukusetyenziswa kweziyobisi zokucoca igazi, ezinje nge-Aspirin, umntu kufuneka abonane nogqirha ngaphambi kokusebenzisa igalikhi, njengoko umxube unokubangela ukopha. Jonga zonke izibonelelo zegalikhi.

5. Intonga yegolide

Intonga yegolide ineempawu ezilwa nokukhohlela, ukudumba kunye nosulelo, kwaye inokusetyenziswa ngolu hlobo lulandelayo:

• Isicatshulwa esomileyo: 1600 mg ngosuku;
• Ukukhupha umbane: i-0.5 ukuya kwi-2 ml, kathathu ngemini;
• I-Tincture: i-0.5 ukuya kwi-1 ml ngosuku.

Intonga yegolide inokufumaneka kwiifomsile, ekufuneka zithathwe ngugqirha, ukukhumbula ukutya amanzi amaninzi kunye nesi sityalo.

Ukunyanga i-pertussis kubalulekile ukukhusela iingxaki zepneumonia, kwaye isitofu sokugonya yeyona ndlela yokuthintela esi sifo. Jonga ukuba zithini iingxaki zepertussis.