Unyango lwasekhaya lokukhupha ngombala omthubi

Umxholo

• 1. IPea d'Arco Tea
• Izithako
• Imowudi yokulungiselela
• 2. Iti ye-Echinacea
• Izithako
• Imowudi yokulungiselela
• 3. Iiprobiotic zeentyatyambo zangasese

Ukukhutshwa kwilungu lobufazi elityheli kunokuba nezizathu ezibini eziphambili: usulelo ngebhaktiriya, ihlala ichlamydia, okanye usulelo lokungunda, olunjenge trichomoniasis. Ke, eyona ndlela yokulwa nokukhutshwa kukusebenzisa izinto eziqulathe iipropathi zokulwa neentsholongwane okanye ukubola, kuxhomekeka kwisizathu.

Ukongeza, kusoloko kubalulekile ukuba udibane nogqirha wabasetyhini ukuze uchonge unobangela ochanekileyo kwaye uqale unyango ngamayeza, ukuba kukho imfuneko. Ke ngoko, nangona amayeza asekhaya enokuphelisa iimpawu, akufuneki athathe indawo yonyango, kodwa kufuneka asetyenziselwe ukunciphisa ukungonwabi kunye nokukhawulezisa ixesha lokubuyisela.

Jonga ukuba zeziphi ezinye iintlobo zokukhutshwa ezinokuthetha malunga nempilo yakho.

1. IPea d'Arco Tea

I-Pau d'Arco inceda ukuxhasa unyango ngamayeza okubulala iintsholongwane, njenge-metronidazole, kwizigulana ezine-trichomoniasis. Kungenxa yokuba uPau d'Arco uneepropathi zokubulala ukungunda ezinceda ukuphelisa ukungunda okungaphezulu, ukunciphisa ukungonwabi kunye nokukhawulezisa isiphumo samayeza amiselweyo ngugqirha.

Izithako

• Iigrama ezili-15 zePau d'Arco bark;
• 500 ml yamanzi.

Imowudi yokulungiselela

Beka amanzi kunye nexolo lesityalo embizeni kwaye ubilise imizuzu eli-15. Emva koko mayifudumale kwaye icofe umxube. Ungasela iikomityi ezi-3 ukuya kwezi-4 zeti ngeentsuku.

2. Iti ye-Echinacea

Iti ye-Echinacea inefuthe elibanzi, elinceda ekulweni zombini iibacteria kunye nefungi. I-Echinacea sisityalo esingamayeza esinceda ukomeleza amajoni omzimba, ukongeza kwisenzo sokubulala iintsholongwane kunye nokubola.

Izithako

• 1 icephe leengcambu ze-echinacea;
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Yongeza ingcambu ye-echinacea kwindebe kwaye mayime malunga nemizuzu eli-10. Emva koko uxovule umxube, mawufudumale kwaye usele ama-3 ukuya kuma-4 amaxesha ngemini.

Ukongeza kwiti, ukufumana iziphumo ezikhawulezayo, unokuthatha kwakhona iifomsile ze-echinacea. Ukulungiselela oku, ukubalwa kwethamo kufuneka kwenziwe nge-10 mg kwi-Kg nganye yesisindo, yahlulwe yangamaxesha ama-2 emini, ubuncinci iintsuku ezili-10. Ke, umntu onobunzima be-70 kg kufuneka athathe i-700 mg ngosuku, enokwahlulwa ibe yi-350 mg kusasa kunye ne-350 mg kwisidlo sangokuhlwa, umzekelo.

3. Iiprobiotic zeentyatyambo zangasese

Iiprobiotic ziintlobo zebhaktiriya ezinceda ukulinganisela intyatyambo yelungu lobufazi, ukuthintela ukukhula okungaphezulu komngundo kunye nezinye iibacteria, ezinamanani aphezulu anokubangela usulelo. Oku kubangelwa ikakhulu yimpembelelo yayo kwi-pH, eyenza imeko yelungu lobufazi ibe ne-asidi eninzi, ukuthintela ukukhula kwezi ntsholongwane.

Nangona zonke iiprobiotic zibalulekile, ngakumbi ezo zohlobo ILactobacillus, Kukho ezinye iintlobo ezichaphazela ngakumbi iintyatyambo zangasese ezinje ILactobacillus rhamnosus, fermentum okanye gasseri, umzekelo.

Ke, xa unyanga ingxaki yelungu lobufazi, kubaluleke kakhulu ukuba uthathe iprobiotic eneentlobo ezininzi, ubuncinci kude kube sekupheleni konyango kwaye, ngakumbi ukuba kunyanzelekile ukuba usebenzise isibulala zintsholongwane. Ngaphandle kweli xesha, ukusetyenziswa kweeprobiotic kunokwenziwa amaxesha ama-2 ukuya kuma-3 ngonyaka, malunga neenyanga ezimbini ezilandelelanayo.