Unyango lwaseKhaya kwiiPimples ezomileyo

Umxholo

• 1. Iti yeBurdock
• Izithako
• 2. Iti yevumba
• 3. Iti yemifuno
• Olunye unyango lwendalo
• Indlela yokulahla amaqhakuva

I-Burdock, i-mastic kunye ne-dandelion teas ziluncedo olukhulu kwindalo njengoko zikhuthaza ucoceko ngaphakathi nangaphandle. Kodwa, ukuphucula olu nyango, kuyacetyiswa ukuba kuthintelwe ukusetyenziswa kokutya okuneemveliso, okuneswekile okanye okunamafutha, kunye nokucoca ulusu ngokufanelekileyo.

Amaqhakuva aqhelekile ekukhuleni kwaye ngexesha lokukhulelwa kwaye ahlala evela ngenxa yokutya kunye notshintsho lwehomoni, ke ukuze ukomisa amaqhakuva kubalulekile ukunqanda zonke iintlobo zeemveliso ezinamashishini kunye nokusela amanzi amaninzi ukucoca umzimba, ukuphelisa ityhefu.

1. Iti yeBurdock

Unyango olukhulu lwasekhaya lwamaqhakuva kukusasaza iti ye-burdock eluswini, kuba esi sityalo sonyango siphucula ukusebenza kwamadlala asabisayo kwaye sineempawu zokuthintela ukunceda ekucoceni ulusu ngokufanelekileyo.

Izithako

• Iispuni ze-2 zeengcambu ezomileyo okanye ezintsha ze-burdock
• 500 ml yamanzi abandayo

Imowudi yokulungiselela

Beka ingcambu ye-burdock enqunywe ngamaqhekeza amancinci emanzini abandayo kwaye ihlale iiyure ezingama-6. Emva kokuntywiliselwa, yiza emathunjini uze ubilise umzuzu omnye, ubalwe emva kwamathumba amanzi.

Sebenzisa isisombululo emva kokucinezela, ukuhlamba indawo echaphazelekayo amaxesha ama-2 ukuya kuma-3 ngosuku, okanye sebenzisa nje itiye kwi-pimple edibeneyo ngoncedo lwepotton pad. Thatha kwakhona indebe ye-1 yeti ye-burdock, amaxesha ama-2 ngosuku.

2. Iti yevumba

Faka into yokuthambisa ye-mastic ekhaya yonke imihla kulusu (Isikolo seSchinus molle L.) kulusu luyanceda kuba luyasebenza ukomisa amaqhakuva kunye nokulwa amabala esikhumba.

Izithako

• 100 g yeepele ze mastic
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka izithako epanini kwaye upheke malunga nemizuzu eli-15. Vala ipani, cima ubushushu kwaye ume eminye imizuzu eli-15, emva koko uxinanise kwaye ugcine isisombululo kwisitya seglasi esivaliweyo, njengebhotile yemayonnaise engenanto, umzekelo. Kuya kufuneka ubeke isicombululo ngaphezulu kwamaqhakuva amaxesha ama-3 ukuya kwayi-5 ngemini, ushiye ukuba wome wedwa.

3. Iti yemifuno

Ukusela le tea ye-herbal ikwayindlela yokuphelisa amaqhakuva, kuba le ti inezinto ezinceda ukusebenza kwesibindi, izintso kunye namathumbu, ukulwa iityhefu egazini ezithanda ukubonakala kwamaqhakuva.

Izithako

• I-700 ml yamanzi
• Iipunipoli ezi-2 zeengcambu ezomileyo ze-burdock
• Iipunipo ezi-2 zedandelion
• Iipunipoli ezi-2 zeentyatyambo ezibomvu ze-clover

Imowudi yokulungiselela

Beka izinto zokuqala ezintathu epanini kwaye ubilise malunga nemizuzu eli-10. Vala ubushushu kwaye, xa ushushu, yongeza isithako sokugqibela. Yima eminye imizuzu emi-5, ubunzima kwaye usele emva koko. Sela iikomityi ezi-3 ukuya kwezi-4 zale ti ngosuku.

Olunye unyango lwendalo

Jonga kule theyibhile ingezantsi ezinye zeziphakamiso zonyango lwendalo, ngokunxulumene noonobangela:

Indlela yokulahla amaqhakuva

Kule vidiyo, ugqirha wezondlo uTatiana Zanin ubonakalisa into emayityiwe ukulawula iioyile zolusu kunye nokulwa induna:

Ukuphelisa amaqhakuva kubalulekile ukuchonga unobangela. Ezinye zezinto ezinokubangela amaqhakuva zezi:

• Umsebenzi ogqithisileyo wamadlala axhasayo, ngenxa yotshintsho lwehomoni, efana nokufikisa, ukukhulelwa okanye isifo se-ovary syndrome;
• Izinto eziyityhefu ezigqithileyo emzimbeni ngenxa yokutya okusetyenzisiweyo;
• Ukunqongophala kwesondlo okunokuthi kufunyaniswe kuvavanyo lwegazi;
• Utshintsho lwesisu njengokuqhinwa okanye idysbiosis;
• Amadlala eadrenal ayasindwa;
• Ukutya kokutya

Ukuxhasa olu nyango lwasekhaya ngamaqhakuva, kukacetyiswa ukuba uthathe amanyathelo okhuseleko, anje ngala:

• Sebenzisa ukutya okunezakha mzimba kunye neetyuwa ezincinci kunye namafutha amancinci, uphephe itshokholethi, ubisi kunye namandongomane;
• Gwema ukwenza izithambiso, ukubonakaliswa lilanga kunye noxinzelelo;
• Yenza imisebenzi yomzimba kwaye
• Ungaze ucofe amabala amnyama namaqhakuva ukuthintela ulusu ekubeni lungenabala kwaye lube namabala.

Unyango olukhulu lwamaqhakuva yiRoacutan (Isotretinoin), isiphumo sevithamini A. Eli yeza liyabiza, kodwa lelinye lawona manyango alungileyo okunyanga amatyala amabi, enika iziphumo ezihle, nangona kunjalo kufuneka isetyenziswe kuphela phantsi kwesikhokelo ugqirha wesikhumba.