Unyango lwasekhaya lokususa isikhohlela

Umxholo

• Iiresiphi ezi-3 zoncedo lweKhaya zokuphelisa iCatarrh
• 1. Isiraphu yobusi eneWatercress
• 2. UMullein kunye no-Anise Isiraphu
• 3. I-Alteia isiraphu kunye nobusi

Isiraphu yobusi ene-watercress, isiraphu ye-mullein kunye ne-anise okanye isiraphu yobusi ngobusi ngamanye amayeza asekhaya e-expectoration, anceda ekupheliseni i-phlegm kwinkqubo yokuphefumla.

Xa i-phlegm ibonisa umbala othile okanye ityebile kakhulu, inokuba luphawu lokungabikho komzimba, i-sinusitis, inyumoniya okanye olunye usulelo kumgudu wokuphefumla, kwaye ke, xa imveliso yawo inganciphi emva kweveki enye, kuyacetyiswa ukuba ubonane ugqirha wamaphaphu. Funda ukuba umbala ngamnye we-phlegm uthetha ntoni kwi-phlegm nganye ngombala.

Iiresiphi ezi-3 zoncedo lweKhaya zokuphelisa iCatarrh

Olunye ulungiso lwasekhaya lokulindela, olunceda ekupheliseni i-phlegm zezi:

1. Isiraphu yobusi eneWatercress

Unyango olulungileyo lwasekhaya lokuququzelela ulindelo kunye noncedo ekupheliseni i-phlegm sisiraphu esenziwe ekhaya sobusi, i-watercress kunye nepropolis, ekufuneka ilungiswe ngolu hlobo lulandelayo:

Izithako:

• 250 ml yejusi emsulwa ye-watercress;
• 1 indebe yeti yenyosi yobusi;
• Amaconsi angama-20 e-propolis.

Imo yokulungiselela:

• Qala ngokulungiselela i-250 ml yejusi ye-watercress ngokudlulisa i-watercress entsha kwaye uyihlambe kwi-centrifuge;
• Emva kokuba ijusi sele ilungile, yongeza ikomityi enye yeti yenyosi yobusi kwijusi kwaye ubilise lo mxube ude ube viscous, kunye nokuhambelana kwesiraphu;
• Vumela umxube upholile kwaye ungeze amathontsi ama-5 eepropolis.

Kuyacetyiswa ukuba uthathe icephe eli-1 lonyango, amaxesha amathathu ngosuku, ngokweempawu ezinamava.

2. UMullein kunye no-Anise Isiraphu

Isiraphu, ukongeza ekuququzeleleni ulindelo, ikwanceda ukunciphisa ukukhwehlela kunye nokudumba komqala, ukunceda ukuthambisa kunye nokunciphisa ukucaphuka kwendlela yomoya. Ukulungiselela le siraphu kuya kufuneka:

Izithako:

• Iispuni ezi-4 ze-mullein tincture;
• Iispuni ezi-4 ze-alteia tincture yengcambu;
• 1 icephe kunye ne-anise tincture;
• 1 icephe le-thyme tincture;
• Iispuni ezi-4 ze-tincture tincture;
• Iispuni ze-2 ze-licorice tincture;
• 100 ml yobusi.

Iidayi eziza kusetyenziswa zinokuthengwa kwiivenkile ezikwi-Intanethi okanye kwiivenkile zokutya ezempilo, okanye zinokulungiswa ekhaya ngendlela eyenziwe yekhaya kunye nendalo. Fumana indlela yokwenza iDayi yoNyango lwasekhaya.

Imo yokulungiselela:

• Qala ngokucoca ibhotile yeglasi ngesiciko;
• Yongeza zonke iitinctures kunye nobusi kwaye udibanise kakuhle ngecephe oyinyumba.

Kuyacetyiswa ukuba uthathe icephe eli-1 lesiraphu kathathu ngemini, kwaye isiraphu kufuneka isetyenziswe ukuya kuthi ga kwiinyanga ezi-4 emva kokulungiswa kwayo.

3. I-Alteia isiraphu kunye nobusi

Isiraphu iququzelela ulindelo kwaye inento yokuchama, ikwanceda ukuthambisa ioli kunye nokunciphisa ukucaphuka kwendlela yomoya. Ukulungiselela le siraphu kufuneka:

Izithako:

• I-600 ml yamanzi abilayo;
• 3.5 iisupuni zeentyatyambo zeAlteia;
• 450 m yobusi.

Imo yokulungiselela:

• Qala ngokwenza iti usebenzisa amanzi abilayo kunye neentyatyambo zeAlteia. Ukwenza oku, beka nje iintyatyambo kwitepu kwaye ungeze amanzi abilayo. Vala uze ume imizuzu eli-10;
• Emva kwelo xesha, xuba umxube kwaye ungeze i-450 ml yobusi kwaye uzise kubushushu. Shiya lo mxube kwisitovu imizuzu eli-10 ukuya kweli-15 kwaye emva kwelo xesha susa esitovini uyeke uphole.

Kuyacetyiswa ukuba uthathe icephe eli-1 lesiraphu kathathu ngemini, ngokweempawu ezinamava.

La mayeza asekhaya akufuneki athathwe ngabafazi abakhulelweyo okanye abantwana ngaphandle kwengcebiso yezonyango, ngakumbi abo banedayi ekubunjweni kwabo.