Unyango lwasekhaya lwe-4 ukonyusa amajoni omzimba

Umxholo

• 1. Iti ye-Echinacea
• 2. Iti ye-Astragalus
• 3. Iti yejinja
• 4. Iti yeGinseng
• Ukunyamekela xa usebenzisa izityalo zonyango

Ukuba nesixokelelwano somzimba esisebenza kakuhle nesisebenza kakuhle kubaluleke kakhulu ukuthintela ukubamba izifo ezinokubangelwa ziintsholongwane, ukungunda okanye iintsholongwane.

Nangona eyona ndlela isebenzayo yokugcina amajoni omzimba kukwamkela indlela yokuphila esempilweni njengokutya ukutya okusempilweni nokwenza imithambo rhoqo, kukho nezinye izityalo ezinokusetyenziswa ukuphucula ukusebenza kwamajoni omzimba.

Ngokufanelekileyo, izityalo ezingamayeza kufuneka zisetyenziswe ngohlobo lwesongezelelo okanye isicatshulwa, kuba kulula ukwazi ngokuchanekileyo ukuba yeyiphi na into yokuxinana kwezinto ezisebenzayo kwezi fomyula, kodwa zinokulungiswa ngohlobo lweti, ukuba kunjalo ukungeniswa kumodareyitha kwaye ngokukhethekileyo phantsi kwesikhokelo se-herbalist okanye enye ingcali yezempilo esetyenziselwa ukusebenzisa izityalo.

1. Iti ye-Echinacea

I-Echinacea sesinye sezityalo ezaziwa kakhulu ukomeleza amajoni omzimba kwaye, ngakumbi, ukuthintela ukuqala komkhuhlane okanye ukunciphisa iimpawu zayo. Kungenxa yokuba, ngokutsho kolunye uphononongo, i-echinacea ibonakala inezinto ezikhuselekileyo, oko kukuthi, ezilawula amajoni omzimba, enza ukuba isebenze ngokuchanekileyo.

Nangona kunjalo, lukhona nolunye uphononongo olubonisa ukuba isityalo asinampembelelo yomeleleyo ekukhuseleni umzimba, sinceda kuphela ekunciphiseni iimpawu ezibangelwa zizifo zentsholongwane, njengomkhuhlane. Ngayiphi na indlela, iti echinacea ikhuseleke kakhulu nakwabasetyhini abakhulelweyo kunye nabantwana abangaphezulu kweminyaka emi-2 ubudala, kwaye inokusetyenziswa nangubani na ofuna ukulawula ukungakhuseleki.

Izithako

• 1 itispuni yengcambu ye-echinacea okanye amagqabi;
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako kwindebe uze ume imizuzu emi-5 ukuya kwe-10. Emva koko uxinzeleleke, vumela ukuba ushushu kwaye usele ukuya kuthi ga kuma-2 ngemini.

Ukuba ukhetha ukusebenzisa isongezelelo se-echinacea, kuya kufuneka ulandele isikhokelo somenzi, kodwa ungagqithanga kwidosi yemihla ngemihla ye-1500 mg.

2. Iti ye-Astragalus

U-Astragalus, okwaziwa ngegama lakhe lezesayensi I-Astragalus membranaceus, sisityalo esithandwa kakhulu kumayeza amaTshayina, ngokophando oluthile, kubonakala ngathi sinako ukwandisa imveliso yeeseli ezimhlophe zegazi, ngakumbi ii-T lymphocyte kunye nee-macrophage, ezibalulekileyo ekuphenduleni komzimba.

Xa isetyenziswa kwizifundo kunye neempuku zaselabhoratri, i-astragalus ekhutshweyo ikwazile ukunciphisa ixesha losulelo ngeentsholongwane kunye neebhaktiriya, kwaye ke inokuba liqabane elifanelekileyo lokulwa iintlobo ezahlukeneyo zosulelo.

Izithako

• Iigrama ezili-10 zeengcambu ezomileyo ze-astragalus;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Yongeza ingcambu kwimbiza yamanzi uze nayo emathunjini imizuzu eyi-15. Emva koko susa lo mxube kubushushu, mabufudumale, uxinzelele kwaye usele izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

Ukuba ukhetha ukusebenzisa isongezelelo se-astragalus njengezingxobo, kubalulekile ukuba unikele ingqalelo kwimiyalelo yomenzi malunga nedosi, kodwa izifundo ezininzi zibonisa ukuba isityalo sikhuselekile kwisicatshulwa esomileyo ukuya kuthi ga malunga ne-30 g ngosuku. Ngokufanelekileyo, abantwana kunye nabasetyhini abakhulelweyo akufuneki basebenzise esi sityalo, ngakumbi ngaphandle kolawulo lobuchwephesha.

3. Iti yejinja

Ijinja inezinto ezibalulekileyo ezisebenzayo, ezaziwa njenge-gingerol, ebonakala ukuba inciphisa umngcipheko wosulelo emzimbeni, inefuthe elibonakalayo ngokuchasene nokukhula kweebhaktiriya kunye nokukhula kweentsholongwane, ngakumbi kumatshini wokuphefumla.

Ukongeza, izinto zejinja nazo zibonakala ngathi zinciphisa ukudumba komzimba okuphela, okuqhuba ukusebenza kwamajoni omzimba, ukuphucula amajoni omzimba.

Izithako

• 1 ukuya kwi-2 cm yengcambu entsha yejinja
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Yityumze ijinja emva koko uyibeke kwindebe enamanzi abilayo. Masime imizuzu emi-5 ukuya kweli-10, shushu sisele amaxesha ama-2 ukuya kwayi-3 ngemini.

Njengesongezelelo, ijinja kufuneka ingeniswe kwidosi efikelela kwi-1 g ngosuku.

4. Iti yeGinseng

Bakho kwezinye izifundo zokuzikhusela, i-ginseng, okanye IPanax ginseng, kubonakala ngathi sisityalo esinceda ukulawula amajoni omzimba, ekwaziyo ukwandisa inani lee-lymphocyte kunye nokwenza ii-macrophage, ezizizisele ezibalulekileyo zokhuselo.

Ukongeza, i-ginseng ikwanesenzo esomeleleyo se-antioxidant esinceda ukukhusela iiseli zomzimba ngokuchasene ne-radicals yasimahla kunye ne-radiation, ethi, ukuba ishiywe ingakhange ihlolwe, inokunciphisa ukhuseleko.

Izithako

• 5 iigrem zengcambu ye-ginseng;
• 250 ml yamanzi.

Imowudi yokulungiselela

Yizisa izithako kwimathumba imizuzu eyi-15. Emva koko xinzelela kwaye ushushu. Sela izihlandlo ezi-2 ukuya kwezi-3 ngosuku.

I-Ginseng inokusetyenziswa ngohlobo lwee-capsules, kwimeko apho kucetyiswa ukuthatha i-200 ukuya kwi-400 mg ngosuku, okanye ngokwesikhokelo somenzi.

Jonga le vidiyo ilandelayo kwaye ubone indlela yokulungisa iijusi ezomeleza amajoni omzimba:

Ukunyamekela xa usebenzisa izityalo zonyango

Ukusetyenziswa kwezityalo ezingamayeza kufuneka kusoloko kwenziwa phantsi kwesikhokelo sengcali yezempilo okanye yemithi yamayeza, kuba indlela yokusetyenziswa kunye nedosi zinokwahluka ukusuka komnye umntu ukuya komnye.

Kwimeko yezityalo ezilawula amajoni omzimba, kubaluleke ngakumbi ukuba oku kubekwa esweni kwenziwe kubantu abanoluhlobo oluthile lomhlaza, abafumana unyango lomhlaza okanye abanesifo sokuzimela, kuba izityalo zinokuphazamisa iziphumo unyango okanye iimpawu ezibuhlungu.

Ukongeza, ukusetyenziswa kweeti kufuneka kuhlale kulawulwa kwabasetyhini abakhulelweyo, abancancisayo abasetyhini kunye nabantwana abangaphantsi kweminyaka emi-2 ubudala.