Amayeza asixhenxe asekhaya okunyanga isifo sephepha

Umxholo

• 1. Ijusi yetapile
• 5. Iti chard yaseSwitzerland
• 6. Iti yemifuno
• 7. Ijusi yeklabishi nepapaya kunye ne-melon
• Ukutya kwesisu

Unyango lwasekhaya lokunyanga i-gastritis lunokubandakanya iti, enje nge-espinheira-santa tea okanye iti ye-mastic, okanye iijusi, ezinje ngejusi evela kumanzi amazambane okanye ijusi ye-kale ngepapaya kunye ne-melon, njengoko zinceda ukunciphisa iimpawu.

Ukongeza, ezinye iindlela zokukhusela zibalulekile kunyango lwe-gastritis, njengokusela amanzi amatyeli aliqela ngemini, ukutya izixa ezincinci ngamaxesha amfutshane, ukunqanda ukusela iziselo ezinxilisayo kunye nekofu, kunye nokuthintela iziqholo eziqholiweyo kunye nokutya okune asidi. ilamuni, iorenji kunye nenanin. Ukongeza, umntu kufuneka akuphephe ukutya iilekese eziqhotsiweyo okanye zepastiki okanye ezinamashishini.

Ukuba iintlungu okanye ukutshisa esiswini sakho kuhlala ngaphezulu kweentsuku ezi-3 okanye ukwanda, okanye ukuba uyagabha ngegazi, kufuneka kufunwe uncedo lwezonyango ngokukhawuleza ukuqala unyango olufanelekileyo. Fumanisa ukuba lwenziwa njani unyango ngamayeza e-gastritis.

Olunye unyango lwasekhaya olunokunceda ekunciphiseni ukungathandeki kwesisu:

1. Ijusi yetapile

Iaroeira, eyaziwa ngokwenzululwazi USchinus terebinthifolius, ineempawu zokuthomalalisa iintlungu, zokuthintela ukudumba, ukucoca kunye ne-antiacid ezisebenzayo ngokuchasene nesisu kunye nezilonda ngokunciphisa i-asidi yesisu kunye nokunceda ukulwa Helicobacter pyloriOlunye uphononongo lwesayensi lubonisa ukuba iti ye-aroeira iyasebenza njenge-omeprazole kunyango lwe-gastritis.

Izithako

• Iziqwenga ezi-3 ukuya kwezi-4 ze-mastic peel;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Bilisa izithako malunga nemizuzu eli-10, mayifudumale, ubunzima kwaye usele leti imini yonke.

5. Iti chard yaseSwitzerland

Iti ye-chard yaseSwitzerland lunyango lwasekhaya olugqwesileyo lwesisu kuba ityebile kwizakhamzimba ezinje ngeevithamini A, C kunye no-K kunye nemagnesium, potasium kunye nentsimbi eneempawu ezichaseneyo nokudumba kunye ne-antioxidant, ethi ukongeza ekunciphiseni iimpawu zesisu, inceda ukuphelisa iityhefu zegazi.

Izithako

• 50 g yamagqabi e-chard;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yongeza amagqabi e-chard ngepani ngamanzi kwaye ubilise malunga nemizuzu eli-10. Emva kwelo xesha, linda iti ifudumale kwaye isele kathathu ngemini.

6. Iti yemifuno

Isisombululo esenziwe ekhaya sokuthomalalisa iintlungu kunye nokuqaqamba kwentliziyo okubangelwa sisifo sokudumba sisisu kukufakwa ngomxube wemifuno enje nge-espinheira-santa kunye ne-barbatimão eneempawu zonyango ezinceda ukunciphisa i-asidi yesisu, kuluncedo ekunciphiseni iimpawu zesisu.

Izithako

• Isandla espinheira-santa esi-1;
• Isiqwenga se-barbatimão;
• I-500 mL yamanzi

Imowudi yokulungiselela

Beka zonke izithako epanini kwaye ubilise yonke into imizuzu emi-5. Sela ikomityi e-1 yale teyi ibandayo, kathathu ukuya kathathu ngemini, yahlulwe yangamayeza amancinci, phakathi kokutya.

7. Ijusi yeklabishi nepapaya kunye ne-melon

Izithako

• 6 amagqabi ekhaphetshu kunye nesiqu;
• Isiqingatha sepapaya;
• Iikomityi ezi-2 zeedon;
• 1 iglasi yamanzi ecoconut;
• 1 iglasi yamanzi acociweyo.

Imowudi yokulungiselela

Sika iklabishi ibe ngamaqhekeza amakhulu kwaye ubeke kunye nezinye izithako kwi-blender. Betha yonke into ude ufumane umxube ofanayo. Le jusi inokuselwa kathathu okanye kane ngemini.

Ukutya kwesisu

Ukuphucula iimpawu zesisu kufuneka umntu abe nokutya okulula nokulula, okubandakanya iziqhamo ezinjengevatala, ivatala, iiapile kunye neebhanana, ukutya ukutya okuphekiweyo emanzini kunye netyuwa kunye namafutha amancinci, thintela ikofu kunye nezinye iziselo ezivuselelayo hayi ukusela iziselo ezinxilisayo. Ukongeza, umntu kufuneka aziqhelanise nemisebenzi yomzimba rhoqo, athintele uxinzelelo kwaye angatshayi.

Bukela ividiyo eneengcebiso zokuba ungatya njani xa une-gastritis.