Unyango lwasekhaya lwe-9 ngamanqatha esibindi

Umxholo

• 1. Iti eluhlaza
• 2. Iti artichoke
• 3. Iti yenkunkuma
• 4. Iti yegalikhi enelamuni
• 5. Ijinja, icocoa kunye nesinamon iti
• 6. I-Basil tea kunye ne-rosemary
• 7. Iti kajongilanga
• 8. Ispagula tea
• 9. I-Melon kunye nejusi ye-mint
• Uvavanyo lolwazi
• Isibindi esityebileyo: vavanya ulwazi lwakho!

Olunye unyango lwasekhaya olufana neti eluhlaza, iti artichoke okanye imelon kunye nejusi ye-mint lunokunceda ukunyanga amanqatha esibindini, kuba zinceda ukuthoba amanqanaba amabi e-cholesterol kunye ne-triglyceride egazini, okanye kuba zikhusela kwaye zivuselela iiseli zegazi, isibindi, ukugcina ilungu usempilweni.

Ukongeza, la mayeza asekhaya xa esetyenziswa rhoqo anceda ukunciphisa iimpawu zesibindi esinamafutha njengesicaphucaphu, ukugabha okanye imvakalelo yesisu esidumbileyo. Bona ezinye iimpawu zesibindi esinamanqatha.

Kubalulekile ukuba ukhumbule ukuba amayeza asekhaya kufuneka asetyenziselwe ukuncedisa kuphela unyango oluboniswe ngugqirha, oluhlala lubandakanya ukusetyenziswa kwamayeza, ukutya okunezondlo okunamafutha amancinci okanye ongenawo kwaphela, nokwenza umthambo rhoqo.

1. Iti eluhlaza

Olunye uphononongo lubonisa ukuba iti eluhlaza, eyaziwa ngokwenzululwazi njenge UCamellia sinensis, ine-phenolic compounds ekubunjweni kwayo, njenge-epigallocatechin, eneempawu zokulwa ne-antioxidant, ekuncedeni ukunciphisa i-cholesterol embi kunye ne-triglycerides, enokuqokelela kwisibindi, ibangele okanye iyenze ibe mandundu inqanaba lesibindi esinamafutha.

Ukongeza, ukusetyenziswa kweti eluhlaza kunokunceda ukunciphisa ii-enzymes zesibindi, i-ALT kunye ne-AST, edla ngokwanda xa kukho amanqatha esibindini.

Iti eluhlaza inokusetyenziswa ngohlobo lweti, ukumiliselwa okanye ukukhutshwa kwendalo, kwaye kufuneka isetyenziswe neengcebiso zonyango kuba ukusetyenziswa gwenxa kunokubangela iziphumo ezichaseneyo nokwenzakalisa isibindi.

Izithako

• 1 ithisipuni yamagqabi eti eluhlaza okanye 1 sachet yeti eluhlaza;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi okanye i-sachet yeti eluhlaza kwindebe enamanzi abilayo kwaye mayime imizuzu eli-10. Hluza okanye ususe ipakethe kwaye uyisele. Le ti ingatyiwa amaxesha ama-3 ukuya kwayi-4 ngemini, okanye ngokweengcebiso zonyango.

Iti eluhlaza akufuneki ityiwe ngabantwana, ngabasetyhini abakhulelweyo okanye abanyisayo, ngabantu abalalayo, i-hyperthyroidism, i-gastritis okanye uxinzelelo lwegazi. Ukongeza, ngenxa yokuba iqulethe icaffeine ekwakhiweni kwayo, umntu kufuneka akuphephe ukuthatha le ti ekupheleni kosuku okanye kwimali ephezulu kunokuba kucetyisiwe njengoko kunokubangela iziphumo ebezingalindelekanga ezinjengokungalali, ukucaphuka, ukutsha kwesisu, ukudinwa okanye ukubetha kwentliziyo.

2. Iti artichoke

Iti yeArtichoke ityebile kwii-antioxidants, ezinje ngesinamoni kunye nesilymarin, enceda ukukhusela isibindi kumonakalo omkhulu wasimahla, kunye nokukhuthaza ukukhula kweeseli ezintsha ezisempilweni esibindini, ezinokunceda ukulwa ukuqokelelana kwamafutha esibindini.

Izithako

• I-15 g yamagqabi e-artichoke eyomileyo;
• I-500 mL yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-artichoke emanzini abilayo kwaye mayiphumle kangangemizuzu eli-10. Ukuhluza kunye nokusela ukuya kwiikomityi ezintathu zeti ngosuku, imizuzu eli-15 ukuya kwengama-20 ngaphambi kokutya.

3. Iti yenkunkuma

Iti thistle thi, eyaziwa ngokwenzululwazi njenge Silybum marianum, inento esebenzayo, i-silymarin, enefuthe elinamandla lokulwa ne-antioxidant kwaye inokunceda ukukhuthaza ukuvuselelwa kweeseli zesibindi, ukunciphisa ukudumba kunye nokunceda abo banesifo sesibindi, kwaye inokusetyenziselwa ukunceda kunyango lwamafutha esibindi.

Ukongeza, le ti iqulethe iipropathi ezikhubekisayo, zokuqukuqela ukwetyisa ukutya kunye nokukhuthaza umdla, ezithomalalisa ezinye zeempawu zesityeba njengokuphelelwa ngumdla wokutya, ukuziva ugula kunye nokugabha.

Izithako

• 1 itispuni yeziqhamo zomunga;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza iziqhamo zameva kwindebe yamanzi abilayo. Makhe ihlale imizuzu eli-15, ubunzima kwaye usele iikomityi ezi-3 ukuya kwezi-4 ngosuku, imizuzu engama-30 phambi kokutya.

4. Iti yegalikhi enelamuni

I-Garlic ine-allicin ekubunjweni kwayo ene-antioxidant kwaye inceda ukunciphisa amanqanaba e-cholesterol embi kunye ne-triglycerides, oko ke kunciphisa umngcipheko wokuqokelela amanqatha esibindini.

Izithako

• 3 ikonofile egalelweyo, exutywe kunye nokusikwa kwisiqingatha;
• 1/2 indebe yejusi yelamuni;
• Iikomityi ezintathu zamanzi;
• Ubusi bumnandi (ngokuzithandela).

Imowudi yokulungiselela

Ubilise amanzi ngegalikhi. Susa kubushushu kwaye ungeze ijusi yelamuni kunye nobusi. Susa igalikhi kwaye usebenze ngokulandelayo. Iigalikhi zinencasa eyomeleleyo, ke unokongeza isiqingatha setispuni sejinja yomgubo okanye i-1 cm yengcambu yejinja ekulungiseleleni iti. Ijinja inokuphucula ukusebenza kweti yegalikhi, njengoko ikwanceda ukunciphisa i-cholesterol embi. Nangona kunjalo, ayifanele isetyenziswe ngabantu abasebenzisa i-anticoagulants.

5. Ijinja, icocoa kunye nesinamon iti

Le iti ineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory ezinceda ukunciphisa umonakalo obangelwe zi-free radicals kwiiseli zesibindi, ukongeza ekuphuculeni amanqanaba ee-enzyme zesibindi i-ALT kunye ne-AST, ukumelana ne-insulin kunye nokunciphisa ukuqokelelwa kwamafutha esibindini.

Izithako

• 1 cm yeengcambu zejinja zinqunqwe kwizilayi okanye zagaya;
• I-1 pinch yesinamon powder;
• I-pinch 1 yecocoa powder;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye wongeze ijinja. Bilisa imizuzu emi-5 ukuya kweli-10. Susa ijinja kwikomityi kwaye usele iti kwiidosi ezi-3 ukuya kwezi-4 ezahlulwe imini yonke. Olunye ukhetho lokwenza iti kukutshintsha ingcambu ngecephe le-1 lejinja eyimpuphu.

Le iti akufuneki isetyenziswe ngabantu abasebenzisa iziyobisi ezichasayo, i-anticoagulants okanye i-anti-diabetics, njengoko inokunyusa umngcipheko weziphumo ebezingalindelekanga zala machiza okanye ukopha.

6. I-Basil tea kunye ne-rosemary

Iti ye-Basil ene-rosemary ityebile kwi-ursolic acid kunye ne-carnosic acid ene-antioxidant, anti-inflammatory kunye ne-anti-adipogenic, ukunciphisa ukuqokelelwa kwamafutha esibindini.

Ukongeza, le ti iphucula ukwetyisa kwaye inceda ukunciphisa isicaphucaphu, esiluphawu olunokuvela kwabo banamafutha esibindini.

Izithako

• Amagqabi ali-10 e-basil;
• 1 ithisipuni yerosemary;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amaqabunga e-basil kunye ne-rosemary kumanzi abilayo. Vala uze ume imizuzu elishumi. Ukuxinana kunye nokusela ukuya kwiikomityi ezintathu ngosuku

Le ti ayifanelanga ukuba ithathwe ngexa lokukhulelwa, ngabafazi kwisigaba sokuncancisa nangabantwana abangaphantsi kweminyaka eli-12 ubudala.

7. Iti kajongilanga

Iti kajongilanga, ekwabizwa ngokuba yi-fenugreek, ine-amino acid, eyaziwa ngokuba yi-4-hydroxy-isoleucine, evumela ukuthoba amaxabiso eswekile, i-cholesterol embi kunye ne-triglycerides, evumela ukuthintela ukufumba kwamafutha amaninzi esibindini.

Izithako

• 25 g yeembewu zikajongilanga.

Imowudi yokulungiselela

Yibethe imbewu kwi-blender de ijike ibe ngumgubo okanye uthenge umgubo wembewu ulungile. Emva koko yongeza kwiijusi, iisuphu okanye iisaladi imini yonke.

Esi sityalo akufuneki sisetyenziswe ngabafazi abakhulelweyo okanye abancancisayo.

8. Ispagula tea

Iti ye-Ispagula ineepropathi ezinciphisa amanqanaba e-cholesterol egazini kwaye ilawula inani lamafutha emzimbeni. Ke, iyakuthintela ukwanda kwamafutha esibindini, ngakumbi xa kunxulunyaniswa nokutya okunezondlo kunye nokuzilolonga.

Izithako

• 10 g yespagula bark;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-ispagula peel kwindebe yamanzi abilayo kwaye mayime malunga nemizuzu eli-10. Ukuxinana kunye nokusela amaxesha ama-2 ngosuku. Le iti kufuneka ithintelwe ngabo banengxaki yokuqhinwa okanye abanengxaki yokuqaqanjelwa ngamathumbu, njenge-diverticulitis okanye isifo sikaCrohn, umzekelo.

9. I-Melon kunye nejusi ye-mint

I-Mint sisityalo sonyango esisetyenziswa ngokubanzi kwiingxaki ezahlukeneyo, kodwa kufanelekile ekunyangeni iingxaki zokwetyisa. Inezinto ezikrakra ezincedisa ekuvuseleleni impilo yesibindi kunye nenyongo, ukukhulula iimpawu ezinje ngesicaphucaphu kunye nemvakalelo yesisu esidumbileyo.

Ukongeza, xa idityaniswe nemelon, ikhokelela kwincindi ehlaziya kakhulu kwaye emnandi.

Izithako

• ¼ ivatala;
• Isandla esinye seminti.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender de kube kufunyenwe umxube ofanayo. Ukuba kukho imfuneko, yongeza amanzi ukuze ijusi ibe lulwelo ngakumbi. Sela incindi ngokukhawuleza xa uyilungisa.

Uvavanyo lolwazi

Vavanya ulwazi lwakho malunga nokuba ungasinyamekela njani isibindi sakho esinamanqatha ngokuphendula le mibuzo ikhawulezayo:

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Isibindi esityebileyo: vavanya ulwazi lwakho!

Qalisa uvavanyo Ukutya okunempilo kwesibindi kuthetha:

• Yitya irayisi eninzi okanye isonka esimhlophe, kunye nabaqhekezi
• Yitya imifuno kunye neziqhamo ezisandula ukwenziwa kuba zityebile kwifayibha kwaye zinamafutha asezantsi, ukunciphisa ukutya okusetyenzisiweyo.

Unokuxela ukuba isibindi siyaphucuka xa:

• I-cholesterol, i-triglycerides, uxinzelelo lwegazi kunye nokunciphisa ubunzima;
• Akukho anemia.
• Ulusu luye lube mhle ngakumbi.

Ukusela ibhiya, iwayini okanye nabuphi na utywala yile:

• Kuvunyelwe, kodwa kuphela ngeentsuku zetheko.
• Uthintelwe. Ukusetyenziswa kotywala kufuneka kuthintelwe ngokupheleleyo kwimeko yesibindi esinamafutha.

Enye yeendlela ezilungileyo zokunceda ukubuyisela isibindi sakho yile:

• Ukutya ukutya okunamafutha asezantsi ukunciphisa umzimba kuya kunciphisa i-cholesterol, i-triglycerides kunye ne-insulin.
• Fumana uvavanyo lwegazi kunye ne-ultrasound rhoqo.
• Sela amanzi amaninzi ahlwahlwazayo.

Ukutya okungafanele kutyiwa ukunceda ukubuyela kwesibindi zezi:

• Ukutya okunamafutha aphezulu njengesoseji, isoseji, iisosi, ibhotolo, inyama enamafutha, itshizi etyheli kakhulu kunye nokutya okugqityiweyo.
• Iziqhamo zeCitrus okanye i-red peel.
• Isaladi kunye neesuphu.

Edlulileyo Elandelayo