Unyango lwasekhaya lwe-HPV

Umxholo

• Ijusi ye-orenji enee-carrot kunye ne-beet
• Iti ye-HPV echinacea

Unyango lwasekhaya lwe-HPV kukutya ukutya kwemihla ngemihla okunothe nge-vitamin C enjengejusi ye-orenji okanye iti ye-echinacea njengoko yomeleza amajoni omzimba esenza ukuba kube lula ukulwa nentsholongwane.

Nangona kunjalo, akukho nanye kwezi zonyango ethabathela indawo ukusetyenziswa kwamayeza amiselwe ngugqirha, eyindlela kuphela yokuwancedisa, ekonyusa ukusebenza kwawo. Jonga ukuba yenziwa njani unyango lwe-HPV.

Ijusi ye-orenji enee-carrot kunye ne-beet

Jonga iresiphi etyetyisiweyo yejusi yeorenji:

Izithako

• Ijusi yeeorenji ezi-3
• I-1 yomnqathe oxutywe
• I-1/2 ihlutshiwe i-beet eluhlaza

Imowudi yokulungiselela

Betha zonke izithako kwi-blender, strain uze usele kwangoko emva koko, phakathi kokutya. Zonke izithako kufuneka ngokukhethekileyo zibe zezendalo. Ungatshintsha i-orenji nge-tangerine okanye i-apile ukwahluka incasa yejusi.

Kubalulekile ukuba le jusi ityiwe kwakamsinya emva kokulungiswa kwayo ukuqinisekisa isixa esikhulu sevithamini C ekhoyo kwiziqhamo.

Iti ye-HPV echinacea

Unyango lwasekhaya lwe-HPV kukutshintsha konke ukutya, ngokukodwa ukutya ukutya okune-organic njengoko zingenazo i-pesticides, iihormoni kunye nezinye iikhemikhali ezinokuba yingozi empilweni.

Ingcebiso enkulu kukuthatha iglasi ye-1 yeziqhamo zendalo kabini ngemini kwaye utyale imali ngokuthatha iti enje nge-echinacea, eneempawu zokuthomalalisa ubushushu. Yeti:

Izithako

• 1 icephe echinacea
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Bilisa amanzi kwaye wongeze amagqabi echinacea, ukuvumela ukuba ume imizuzu emi-5. Xa kushushu, yihluthe kwaye uyihambise ngokulandelayo. Kuyacetyiswa ukuba uthathe leti kathathu ngemini.

Bukela le vidiyo ingezantsi kwaye ubone ngendlela elula ukuba yenziwa njani unyango lwe-HPV.