Unyango lwasekhaya lokuthintela ukutya

Umxholo

• Iapile, ipere kunye nejusi ye-oat
• Isidudu seOatmeal
• Iti yejinja

Unyango lwasekhaya lokuthintela ukutya lunenjongo ephambili ekunciphiseni umnqweno wokutya, ukukhuthaza imvakalelo yokuhlutha, enokubangela ukunciphisa umzimba, umzekelo. Funda ngakumbi malunga nokunciphisa ukutya.

Olunye ukhetho olwenziwe ekhaya olunokuthi lunciphise indalo yipile, ipear kunye nejusi ye-oat, iti yejinja kunye ne-oatmeal, ekongeza ekunciphiseni ukutya, iyakwazi ukulawula amanqanaba e-cholesterol kunye neswekile egazini, ibe lukhetho olukhulu kubantu isifo seswekile.

Iapile, ipere kunye nejusi ye-oat

Iapile, ipere kunye nejusi ye-oat sisixhobo esihle kakhulu ekhaya sokuthintela ukutya, kuba kukutya okutyebileyo kwifayibha, ukuhlala ixesha elide esiswini kunye nokuthatha ixesha elide ukwetyiswa. Xa befika emathunjini, baphucula ukusebenza kwabo ngenxa yokwanda kwe-fecal bolus, ukuququzelela ukupheliswa kwelindle kunye nokunceda ukulwa nokudumba kwesisu.

Izithako

• Iapile e-1 enamaxolo;
• 1 ipere kunye nexolo;
• 1 icephe leoats esongiweyo;
• 1/2 iglasi yamanzi.

Imowudi yokulungiselela

Ukwenza ijusi ibethe nje zonke izithako kwi-blender. Inokuthambisa, kodwa thintela iswekile emhlophe, unike umbala omdaka (tyheli), okanye usebenzise iswiti, eyona ilungileyo inguStévia, njengoko kungokwemvelo. Le jusi kufuneka ithathwe ngokungcono kusasa, kwisisu esingenanto, kodwa inokutyiwa phakathi kokutya.

Isidudu seOatmeal

Isidudu se-Oatmeal lukhetho olukhulu kwisithambisi sendalo kwaye sinokutyiwa ngesidlo sakusasa okanye ukutya okulula, umzekelo. Iifayibha ze-oats zibangela ukuba iswekile ifunxwe kancinci, iqinisekise ukuba satiety. Zazi izibonelelo zeoats.

Izithako

• 1 iglasi yobisi;
• Iipunipoyi ezi-2 zigcwele i-oat flakes;
• 1 ithisipuni yesinamoni.

Imowudi yokulungiselela

Ukulungiselela i-oatmeal, beka zonke izithako kwipenela kwaye unyanzele ubushushu obuphakathi de ubufumane ukungqinelana kwe-gelatin, eyenzeka ngaphezulu okanye ngaphantsi kwemizuzu emi-5.

Iti yejinja

Ijinja, ukongeza kuzo zonke iipropathi zayo ezinxulumene nemetabolism kunye nokulwa nosulelo kunye nokudumba, iyakwazi ukuthintela ukutya, njengoko inento ekwaziyo ukunciphisa umnqweno wokutya kunye nokwandisa uvakalelo lokuhlutha.

Izithako

• 1 icephe lejinja ecoliweyo;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Iti yejinja yenziwa ngokubeka ijinja kwikomityi enye yamanzi kunye nokubilisa imizuzu elishumi. Emva koko ulinde ukuba uphole kancinane kwaye usele kathathu ngemini, ngakumbi ngaphambi kokutya.