Unyango lwasekhaya olungu-10 lokungalungisi kakuhle ukutya

Umxholo

• 1. Iti yeminti
• 2. Iti yeBilberry
• 3. iti yeVeronica
• 4. Iti yeFennel
• 5. Ijusi yeapile
• 6. Iti yeCalamus
• 7. Ijusi yelinanine ngepapaya
• 8. Ijusi yelamuni
• 9. Iti yengca yelamuni
• 10. Iti yeTurmeric

Olunye lolona nyango lusemgangathweni lokungagayeki kakuhle yiminti, i-bilberry kunye neveronica, kodwa iijusi yelamuni kunye neapile nazo zinokuba luncedo kuba zenza ukwetyisa kube lula kwaye zinciphise ukungonwabi.

Ukongeza, ukuthatha amalahle kunokunceda umzimba ukuba ulahle iigesi kunye neetyhefu, kwaye kunokuba sisisombululo esifanelekileyo kwabo banengxaki yokuqunjelwa sisisu rhoqo.

Ke, ezinye iitayi ezinkulu zokulwa nokwetyisa okungalunganga zezi:

1. Iti yeminti

Iti ye-Mint isebenza njengesivuselelo sendalo esiswini, esinceda ukunciphisa ukuziva kwesisu esigcweleyo kunye nokuthomalalisa iimpawu zokugaya okungalunganga.

Izithako

• 1 ithisipuni yamagqabi omileyo okanye amatsha e-mint;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza i-mint kwikomityi yamanzi abilayo kwaye yima imizuzu emi-5, ubunzima kwaye usele emva koko.

2. Iti yeBilberry

Iti yeBoldo ivuselela inkqubo yokwetyisa kwaye ineepropathi ezinceda ukunciphisa umzimba, ukubonelela ngesiqabu ekungangeni kakuhle kwiingxaki zamathumbu.

Izithako

• 1 icephe lamagqabi eebilberry;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amagqabi ebilberry embizeni nge-1 litre yamanzi, kwaye mayiyibilise imizuzu embalwa, emva kokupholisa, ukuxina nokusela.

Ukuba ukwetyisa okungalunganga kuhlala rhoqo, kuyacetyiswa ukuba iti ityiwe ngaphambi nasemva kokutya.

3. iti yeVeronica

Iti yeVeronica ineempawu zokugaya ezinceda ukugaya, ukongeza ekunciphiseni ukungaphatheki kakuhle okubangelwa kukutya esiswini.

Izithako

• 500 ml yamanzi;
• Iigram ezili-15 zamagqabi everonica.

Imowudi yokulungiselela

Beka izithako ekubiliseni imizuzu eyi-10 epanini. Khubaza uze upholile, uze uhluthe. Kuya kufuneka usele ikomityi ngaphambi kwesona sidlo siphambili kunye neekomityi ezi-3 ukuya kwezi-4 ngosuku.

4. Iti yeFennel

Iimpawu zeti ye-fennel zinceda ukulwa nokugaya ukutya okungalunganga, kuba kunciphisa ukuveliswa kweegesi zesisu ezibangela ukungahambi kakuhle.

Izithako

• 1 ithisipuni yembewu yefennel;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza imbewu kwikomityi yamanzi abilayo kwaye ulinde imizuzu embalwa. Xa kushushu, xinzelelo kwaye usele ngokulandelayo.

5. Ijusi yeapile

Olunye unyango olulungileyo lwasekhaya lokucola ukutya kancinci kunye neegesi kukusela incindi yeapile elungiswe ngamanzi ahlwahlwazayo, njengoko iapile inento ekuthiwa yi-pectin, edibana namanzi yenza uhlobo lwejeli ejikeleze isisu, oko ke kunciphisa ukungonwabi.

Izithako

• Iiapile ezi-2;
• 50 ml yamanzi amenyezelayo.

Imowudi yokulungiselela

Ukubetha ii-apile ezi-2 kwi-blender, ngaphandle kokongeza amanzi, emva koko uxinzelele uxube i-50 ml yamanzi amenyezelayo.

Le jusi isebenza kakhulu ekuncedeni ukwetyisa, ngakumbi ukutya okunamafutha aphezulu okanye ukutya okuqhwethayo. Nangona kunjalo, ukuba iimpawu zokungacoleki kakuhle zihlala zixhaphakile, kuyacetyiswa ukuba uqhagamshelane ne-gastroenterologist ukukhangela impilo yenkqubo yokwetyisa.

6. Iti yeCalamus

I-calamus sisityalo esingamayeza esiboniswe kakhulu kwiimeko zokungacoleki kakuhle, ukubamba, ukuqumba, ukuphelelwa ngumdla wokuziva kunye nokudumba esiswini, ngenxa yokuthomalalisa kunye nokwetyisa isenzo.

Izithako

• Iipunipoli ezi-2 zetiye ye-calamus;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amacephe amabini e-calamus epanini kunye nelitha enye yamanzi, kwaye ushiye emlilweni de amanzi abile, emva kwelo xesha, susa emlilweni kwaye mayime igqunyiwe imizuzu eli-10. Uxinzelelo kwaye ukulungele ukugqitywa.

7. Ijusi yelinanine ngepapaya

Incindi yepayinapile enepapaya sisixhobo esihle ekhaya sokungacoleki kakuhle kuba ezi ziqhamo zineempawu eziququzelela ukwetyisa. Iphayinaphu yokuba sisityebi kwi-bromelain, i-enzyme ephucula ukusebenza kwenkqubo yokwetyisa, kunye nepapaya, ngokuba nento ebizwa ngokuba yi-papain, ekhuthaza ukuhamba kwamathumbu, ukuququzelela ukugxothwa kwelindle.

Izithako

• Iisilayi ezi-3 zepayina;
• Iisilayi ezi-2 zepapa;
• 1 iglasi yamanzi;
• 1 icephe yebhiya.

Imowudi yokulungiselela

Beka zonke izithako kwi-blender uze ubethe de kube kudityaniswe umxube ofanayo, ubunzima kunye nokusela kwangoko emva koko.

8. Ijusi yelamuni

Ijusi yelamuni inokusetyenziswa njengeyeza lasekhaya lokungetyisi kakuhle, kuba isebenza njengesicocisi esifanelekileyo sesisu kunye namathumbu, ukunciphisa ukungonwabi esiswini.

Izithako

• Isiqingatha semon;
• 200 ml yamanzi;
• Isiqingatha sepunipoon yobusi.

Imowudi yokulungiselela

Yongeza zonke izithako kwi-blender uze udibanise kakuhle, emva kwale nkqubo ijusi ikulungele ukunxila.

Ukulwa nokugaya ukutya kubalulekile ukuba ukuhlafune kakuhle ukutya, ungatyi ngokukhawuleza okanye usele kakhulu xa usitya.

9. Iti yengca yelamuni

Ipropathi ye-antispasmodic ye-lemongrass ithintela isisu esiswini, esiba mandundu ukugayeka kokugaya ukutya, ukongeza ekubeni nomsebenzi wokuthomalalisa kunye nokuthomalalisa iintlungu, okunokuphelisa ukungakhululeki kwimizuzu embalwa.

Izithako

• 1 ithisipuni yamagqabi e-lemongrass aqingqiweyo;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu embalwa. Emva koko kuya kufuneka ucofe kwaye usele iti kanye emva kokulungiswa kwayo, ngaphandle kokongeza iswekile.

Kuyacetyiswa ukuthatha isixa esincinci saleti rhoqo emva kwemizuzu eli-15 okanye engama-20, ukunqanda ukutyiwa kwako nakuphi na okunye ukutya de iimpawu zokungacoleki kakuhle zithe shwaka.

Iti yengca yelamuni akufuneki ithathwe ngexa lokukhulelwa kuba inokonzakalisa umntwana. Unyango olulungileyo lwasekhaya lokungalungisi kakuhle xa ukhulelwe kukutya i-apile okanye ipere, akukho zichasene nezi ziqhamo.

10. Iti yeTurmeric

I-Turmeric sisistoma, esithanda ukugaya ukutya esiswini kunye nokukhuthaza okukhulu kokugaya ukutya emathunjini kwaye ke oko kunokunceda ukunciphisa iimpawu zokungacoleki kakuhle.

Izithako

• 1.5g yeeturmeric;
• I-150ml yamanzi.

Imowudi yokulungiselela

I-Turmeric kufuneka iziswe emlilweni ukuze ibilise ngamanzi, njengoko kungenxa yale nkqubo ibizwa ngokuba yi-decoction apho kukhutshwa khona amayeza ayo. Emva kokubiliswa, iti kufuneka ixinaniswe kwaye ityiwe kabini ukuya kathathu ngemini.