Unyango lwasekhaya ukuthintela ukubetha

Umxholo

• Ezinye iingcebiso zokuthintela ukubetha

Unyango olukhulu lwasekhaya lokuthintela ukubetha, ngokwenzululwazi olubizwa ngokuba kukubetha, kunye nezinye iingxaki zentliziyo kukutya umgubo we-eggplant rhoqo kuba kuyanceda ukuthoba izinga lamafutha egazini, kuthintela ukuvaleka kwemithambo ngamaqhakuva okanye ukutyeba kwamafutha.

Nangona kunjalo, i-eggplant nayo ingatyiwa ibilisiwe, yosiwe okanye ikwimo yejusi, kodwa lo mgubo ubonakala usetyenziswa ngokulula nanjengoko ungatshintshi incasa yokutya, kwaye ungasetyenziswa ixesha elide, ngaphandle kokuchasana.

Izithako

• Isitshalo seqanda esi-1

Imowudi yokulungiselela

Hlanganisa isitshalo seqanda uze usibeke ehovini ukuze ubhake de ube uphelelwe ngamanzi. Emva koko ubethe isitshalo seqanda kwi-blender, de ibe ngumgubo. Kuyacetyiswa ukuba kutyiwe amacephe ama-2 omgubo we-eggplant ngosuku, 1 kwisidlo sasemini kwaye enye kwisidlo sangokuhlwa, efafazwe ngaphezulu kwesitya sokutya okanye ixutywe kwijusi, umzekelo.

Ezinye iingcebiso zokuthintela ukubetha

Ukuphucula isiphumo somgubo we-eggplant, kubalulekile ukuthatha amanyathelo okhuseleko anje ngala:

• Kuphephe ukutya ukutya okuthosiweyo okunamafutha aphezulu anjenge bhotolo, imajarini, ibhekoni, isoseji, inyama ebomvu kunye neham;
• Nika ithuba lokusetyenziswa kwemifuno, iisaladi kunye neziqhamo,
• Kuphephe ukutya kakhulu;
• Ziphephe iziselo ezihlwahlwazayo kunye neziselo ezinxilisayo kwaye
• Zilolonge rhoqo.

Ukulandela ezi ngcebiso kubalulekile ukunqanda i-cholesterol ephezulu kunye noxinzelelo lwegazi, eziyimingcipheko yokuhlaselwa sisifo.