Unyango lwasekhaya lokususa indlala
Umxholo
Unyango lwasekhaya olulungileyo lokuthatha indlala yipinapple juice enekhukhamba okanye istrawberry smoothie enesinqathe ekufuneka yenziwe kwaye ithathwe emva kwemini nasekuseni nge-snack kuba zityebile kwimicu enceda ukunciphisa ukutya, ngaphandle kweevithamini, izimbiwa ezityebisayo kunye nokutya.
Iinanapple kunye nejusi yekhukhamba
Le jusi, ukongeza ekubeni sisityebi kwimicu ehlisa ukutya, iye neflakisi, edala ijeli esiswini kwaye inike ukondla, iyaqhubeka nokunciphisa umnqweno wokutya.
Izithako
- Iipunipo ezi-2 zomgubo weflakisi
- Ikhukhamba eli-1 eliphakathi
- Iisilayi ezi-2 zepayina
- Isiqingatha seglasi yamanzi
Imowudi yokulungiselela
Sika ikhukhamba ibe ngamaqhekeza, emva koko ususe ipeyinapile uze usike amacwecwe amabini abe ziingceba ezincinci. Beka zonke izithako kwi-blender uze uyibethe ide ibe ngumxube ofanayo ngaphandle kwamaqhekeza amakhulu.
Kuya kufuneka usele iglasi yale jusi kusasa kwisisu esingenanto kunye nenye iglasi ngokuhlwa.
I-Strawberry kunye ne-carrot smoothie
Le vithamini inayo; istrawberry, iminqathe, iapile, imango kunye neorenji, kukutya okuneswekile eninzi okunciphisa ukutya. Ukongeza, kukho iyogathi, ethi ngenxa yokuba ityebile kwiiproteni, ikunika ukwanela ngakumbi isusa indlala.
Izithako
- Iiorenji ezi-2
- 2 iminqathe
- Iapile e-1
- 1 umkhono
- Iitrobheri ezi-6
- I-150 ml yeyogathi engenanto
Imowudi yokulungiselela
Chuba iminqathe, iapile, imango kunye neorenji uze ufake iblender. Yongeza amaqunube kwaye, ekugqibeleni, iyogathi, ukubetha kakuhle kude kube bukhrim.
Ezi zithako zenza iiglasi ezi-2 zale vithamini. Sela iglasi enye ngaphambi kwesidlo sasemini kunye nenye ngaphambi kwesidlo sangokuhlwa.
Yazi ezinye iindlela zokungalambi kule vidiyo ilandelayo:
Izithuba Ezinomdla
Ukusilela Ukuphefumla
