Isifo sephepha - olona nyango lwasekhaya lokunciphisa zonke iimpawu

Umxholo

• 1. Ukukhwehlela nge-phlegm
• 2. Ngomkhuhlane omkhulu
• 3. Kuba iintlungu esifubeni
• 4. Ukudinwa nokungabikho kwamandla
• 5. Ukomeleza amajoni omzimba
• Uqinisekisa njani ukuba uchache ngokukhawuleza

Unyango lwasekhaya luyindlela elungileyo yokugqibezela unyango oluboniswe ngugulmonologist njengoko bencedisa ukukhulula iimpawu, ukuphucula intuthuzelo kwaye, ngamanye amaxesha, ukukhawulezisa ukuchacha.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba amayeza asekhaya akufuneki athathe indawo yayo nayiphi na into eboniswe ngugulmonologist kwaye, ukuba kunokwenzeka, kufuneka zisetyenziswe ngolwazi lukagqirha.

Ukongeza, njengoko ukusetyenziswa kwezityalo kunokuba neziphumo ebezingalindelekanga ezininzi ngexesha lokukhulelwa okanye kubantwana, la machiza akufuneki asetyenziswe kubafazi abakhulelweyo okanye abantwana ngaphandle kolwalathiso lukagqirha okanye lwexhwele.

Jonga amayeza kunye nolunye unyango olunokuthi luboniswe sisifo semiphunga.

1. Ukukhwehlela nge-phlegm

Ukukhwehlela nge-phlegm kunokukhululeka ngokulula ekhaya. Kule nto, elona nyathelo libaluleke kakhulu kukugcina umzimba ucocekile kakuhle ukuze ukhuseleko lokuphefumla lube lulwelo ngakumbi kwaye lupheliswe ngokulula.

Ukwenza oku, inyathelo lokuqala kufuneka libe kukonyusa inani lamanzi agalelweyo emini, ukuya kuthi ga kwi-2 yeelitha. Ukongeza, kuyacetyiswa ukwenza ezinye i-nebulizations, ezinokuthi zenziwe ngokuphefumla kumsi ovela kwibhafu okanye, ngokuphefumla umphunga okhutshwe yimbiza yamanzi abilayo. Kula manzi abilayo, izityalo ezineepropathi zokulindela ezifana ne-eucalyptus okanye i-alteia, umzekelo, zinokongezwa. Jonga ezinye iindlela zokwenza i-nebulizations ekhaya.

Ngamanye amaxesha, ezinye iitayi zinokusetyenziselwa ukuzama ukulawula ukukhwehlela kunye nokuphelisa ukugcinwa okungaphezulu, njengeBasil okanye iGinger, umzekelo.

• Uyenza kanjani iti: beka icephe elinye le-basil okanye i-1 cm yengcambu yejinja kwikomityi yamanzi abilayo kwaye mayime imizuzu eli-10. Emva koko thintela kwaye usele amaxesha ama-2 ukuya kwayi-3 ngosuku.

Jonga ezinye iindlela zendalo zokuphelisa ukukhohlela kunye ne-phlegm:

2. Ngomkhuhlane omkhulu

Ngokubhekisele kwi-fever ephezulu, enye yeendlela ezilungileyo zendalo yi-white willow tea, kuba esi sityalo siqulathe into efana ne-aspirin, eyongeza ekunciphiseni ubushushu bomzimba xa kukho umkhuhlane, ikwaphelisa nentlungu emzimbeni.

Enye indlela yokwenza iti kukusebenzisa iTanaceto okanye iMatricária, esisityalo esisetyenziswa kakhulu kumazwe afana neNgilani okanye iFrance ukunyanga umkhuhlane, kwaye saziwa njenge Umkhuhlane, Oko kuthetha ukuba "umkhuhlane omncinci".

• Uyenza njani iti: beka amacephe ama-2 amagqabi amhlophe emilenze emhlophe eyomileyo okanye iinxalenye zomoya zeMatricária kwikomityi yamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko xhathisa usele. Le ti ingathathwa ngamakhefu e-3 ukuya kwi-4 iiyure, umzekelo.

Jonga amanye amayeza asekhaya anokunceda ukunciphisa umkhuhlane.

3. Kuba iintlungu esifubeni

Kuba isifo sephepha sibangela ukukhohlela okuninzi, kuyinto eqhelekileyo ukuba iintlungu zesifuba zivele, ezihlala zivela kukunyanzelwa yimisipha yokuphefumla. Ke, indlela elungileyo yokwenza ekhaya yokuthomalalisa ukungonwabi kwesifuba kukwenza i-compress kunye ne-arnica ukufaka isicelo kwindawo ebuhlungu. Esi sityalo sineempawu zokuthomalalisa iintlungu, xa zinxibelelana nolusu, zinciphisa iintlungu kwaye zikhuphe ukudinwa kwezihlunu.

• Indlela yokwenza icompressBeka iipunipoons ezi-2 zamagqabi e-arnica kwisitya kwaye ugqume nge-150 ml yamanzi abilayo kwaye mayime imizuzu eli-10. Shintsha kwaye usebenzise ipeyinti yokuhombisa ukumanzisa le ti kwaye uyisebenzise ukufudumeza amaxesha amaninzi ngemini kwindawo ebuhlungu.

4. Ukudinwa nokungabikho kwamandla

I-Ginseng sisityalo esingakholelekiyo sokunyusa amandla omzimba kwimeko yokudinwa okanye yokugula, kungoko iti yayo inokusetyenziswa kunyango lwesifo sephepha, ukulwa iimpawu zokudinwa kwesi sifo kodwa kunye nokusetyenziswa okungapheliyo kwee-antibiotics.

• Uyenza njani iti: beka icephe eli-1 lengcambu ye-ginseng kwi-150 ml yamanzi abilayo kwaye mayime imizuzu eli-10. Ukucinezela emva koko uthathe amaxesha amathathu ngosuku iiveki ezi-3 ukuya kwezi-4. Olunye ukhetho kukusebenzisa i-ginseng kwiifomsile, phantsi kwesikhokelo seyeza.

5. Ukomeleza amajoni omzimba

Ngokumalunga nokunceda ukulwa nesifo sephepha se-bacillus, kunokuba ngumdla ukuthatha ichinacea okanye iti ye-astragalus ukuphucula ukhuseleko lomzimba kunye nokwenza unyango lwe-tuberculosis.

• Uyenza kanjani iti: beka icephe elinye lesityalo esikhankanywe kwi-500 ml yamanzi abilayo kwaye mayime imizuzu emi-5. Gcina kwaye uthathe okulandelayo, ubuncinci amaxesha ama-2 ngosuku.

Jonga ezinye iindlela zokupheka zendalo ukonyusa ukuzikhusela komzimba.

Uqinisekisa njani ukuba uchache ngokukhawuleza

Unyango lwesifo sephepha lunokuchitha ixesha kwaye luhlala phakathi kweenyanga ezi-6 ukuya kwiminyaka emi-2, kodwa iimpawu zihlala ziphucuka emva kwenyanga yokuqala yokuthatha amayeza okubulala iintsholongwane aboniswe ngugulmonologist. Ke ngoko, kubaluleke kakhulu ukuqhubeka nokuthatha ii-antibiotics ixesha eliboniswe ngugqirha ukuqinisekisa ukunyanga kwesi sifo.

Ngokwesiqhelo, ugqirha uyalela uvavanyo olutsha emva kweenyanga ezi-1 okanye ezi-2 zokusebenzisa amayeza ukujonga ukuba ngaba Bacillus kaKoch Unobangela wesifo sephepha sele ephelisiwe emzimbeni kwaye unyango luyeka kuphela xa luphelisiwe.