Unyango lweNdalo lwezilonda zomdongwe
Umxholo
Ukukhutshwa kotywala ngethontsi, iti yesilumko okanye ubusi obuvela kwiinyosi zezinye zezinto ezenziwe ekhaya kunye nendalo ezinokufumaneka ukunyanga izilonda zomngqungqo ezibangelwa sisifo seenyawo nomlomo.
Unyawo nomlomo sisifo esidala izilonda zomlomo ezibuhlungu okanye izilonda emlonyeni, ezinesimo esijikelezileyo okanye esimile okweqanda kwaye, kwiimeko ezinzima kakhulu, zinokukwenza kube nzima ukutya okanye ukusela. Kwiimeko ezininzi ezi zilonda zomqumbo zibangela iintlungu nokungonwabi okuninzi, zinyamalale emva kweentsuku ezili-10 okanye ezili-14. Nangona kunjalo, inkqubo yayo yokuphilisa inokukhawuleziswa, kusetyenziswa amayeza endalo anje ngala:
1. Licorice Drops
Ukukhutshwa kwelayisensi xa isetyenziswe ngokuthe ngqo kwizilonda ezinqabileyo kunceda ekuphiliseni nasekuphiliseni, njengoko inezinto ezichasene nokuvuvukala kunye nokuphilisa.
Kusetyenziswa kwanjani: Ukuthontsiza ama-3 okanye ama-4 amathontsi ngokuthe ngqo kwisilonda esibandayo okanye ukongeza amathontsi ayi-15-30 kumanzi ashushu kwaye uhlambe imizuzwana embalwa. Unyango kufuneka luphindwe kabini ukuya kathathu ngemini.
2. Iti yeSage
Amagqabi eSalva aneempawu zokubulala iintsholongwane, etshabalalisa iintsholongwane kunye neebhaktiriya, kunye neepropathi ezichasayo.
Kusetyenziswa kwanjani:Isilumko sinokusetyenziswa ngohlobo lwamathontsi ekufuneka efakwe ngokuthe ngqo kwisilonda esibandayo, okanye ngohlobo lweti ukulungiselela ukugcotywa. Le ti inokulungiswa nge-50 g yamagqabi eSage omisiweyo kunye ne-1 L yamanzi abilayo, kuyacetyiswa ukuba ugarke kwaye uhlambe umlomo wakho kathathu ngemini.
3. Ityuwa yaselwandle
Ityuwa yaselwandle lolunye ukhetho oluphambili oluya kuthi xa usetyenziselwa ukuhlamba luncede ukunciphisa ukudumba kunye nokucaphuka okubangelwa yi-thrush. Ukongeza, yinto enkulu yokubulala iintsholongwane emlonyeni.
Kusetyenziswa kwanjani:yongeza amacephe amabini etyuwa kwisiqingatha seglasi yamanzi afudumeleyo, uhlambe umlomo wakho amaxesha amaninzi ngemini okanye nanini na uziva uyimfuneko.
4. Isicatshulwa sePropolis
I-Propolis Extract yokufumana unyango, inyathelo lokuthintela ukudumba kunye neentsholongwane zingasetyenziselwa ukunyanga, ukubulala iintsholongwane kunye nokuphilisa i-thrush. Ukongeza, esi sixhobo sinamandla okuvuselela ulusu, sinceda ekuvuseleleni izicwili.
Kusetyenziswa kwanjani:thambisa 1 okanye 2 amathontsi kwisilonda esibandayo okanye inxeba eliza kunyangwa, amaxesha ama-4 ukuya kwayi-5 ngemini.
5. Inyosi yobusi
Inyosi yeenyosi xa ifakwa kwalapha ekhaya ikwayindlela efanelekileyo yokunyanga izilonda ezinomhlaza ezibangelwa sisifo seenyawo nomlomo, kuba sisithinteli esinamandla, sinceda ukuthambisa nokuthambisa ulusu, okuthomalalisa ukungonwabi.
Kusetyenziswa kwanjani: Faka isixa esincinci ngokuthe ngqo kwisilonda esibandayo, usiphinda esi sicelo kaninzi ngemini nanini na xa uziva ungonwabanga okanye uziva kufuneka.
Ukongeza, ngokudibanisa nobusi, ii-clove ezomileyo ezinokufunxwa imini yonke zingasetyenziselwa ukulwa iintsholongwane kunye nokunceda ekuphiliseni i-thrush kunye namanxeba.
Bona ezinye iingcebiso ezikunceda kunyango kwiingcebiso ezi-5 zezilonda zomhlaza.