Unyango lweNdalo lweXhala

Umxholo

• 1. Broccoli kunye neti lettuce
• 2. Iti wort yaseSt
• 3. I-Banana Smoothie

Unyango olukhulu kwindalo lokuthatha uxinzelelo kukuthatha ukumiliselwa kwelethisi kunye ne-broccoli endaweni yamanzi, kunye ne-St. John's wort tea kunye ne-vithamini yebhanana, njengoko benamacandelo asebenza ngokuthe ngqo kwinkqubo yeemvakalelo, enceda ukuphumla kunye nokukhuthaza imvakalelo yempilo-ntle

Ukuxhalaba kubangela iimpawu ezinje ngoxinzelelo, uloyiko okanye ukukhathazeka okugqithileyo, iingcinga ezingalunganga, iingcinga ezingalawulekiyo, ukubetha kwentliziyo kunye nokuphefumla kancinci, umzekelo, kwaye unyango lunokwenziwa nge-anxiolytic, antidepressant okanye tranquilizer amayeza, ukongeza kwimisebenzi eqhelekileyo yomzimba, unyango kunye neendlela zokuphefumla kunye nokucamngca, umzekelo. Jonga indlela ukucamngca ngayo ukulwa noxinzelelo kunokwenziwa.

1. Broccoli kunye neti lettuce

Unyango lwendalo olugqwesileyo lwexhala yi-broccoli kunye neletisi, njengoko le mifuno ineempawu zokuthomalalisa amayeza, ezinciphisa uxinzelelo kunye nokuzonwabisa kwenkqubo ye-nervous system, esebenza kakhulu ekunyangeni uxinzelelo.

Izithako

• Ilitha enye yamanzi;
• 1 isiqu selettuce;
• I-350 g ye-broccoli.

Imowudi yokulungiselela

Bilisa amanzi emva koko udibanise iletisi kunye ne-broccoli. Gquma ipani kwaye mayime malunga nemizuzu engama-20. Ukuhluza kunye nokusela oku kungeniswa endaweni yamanzi kangangeentsuku ezintlanu.

2. Iti wort yaseSt

Olunye unyango olulungileyo lwendalo lwexhala yiTt John's wort tea, ekwabizwa ngokuba yiSt John's wort, kuba esi sityalo sonyango sineempawu zokuthomalalisa nezokuthomalalisa inqanaba lenkqubo yovalo, ukunceda ukunyanga uxinzelelo. Funda ngakumbi malunga nengca yeSt.

Izithako

• I-20 g yamagqabi eSt.
• 500 ml yamanzi.

Imowudi yokulungiselela

Beka amanzi ngepani kunye namagqabi eSt. John's wort kwaye mayibilise kangangesithuba semizuzu eli-10, kubushushu obuphantsi kunye nepani egqunyiweyo. Emva koko cima ubushushu uyeke iti ime ide ifudumale. Ukuhluza kunye nokusela ikomityi enye yale ti ngemini. Kwimeko yoxinzelelo olukhulu, kuyacetyiswa ukuba uthathe iikomityi ezi-2 ukuya kwezi-3 zale ti ngemini.

3. I-Banana Smoothie

Olunye unyango lwendalo loxinzelelo yivithamini yebhanana, kuba le vithamini iqulethe iibhanana kunye nokutya okutya okunotyebileyo kwiivithamini ze-B, ezibalulekileyo ekusebenzeni kakuhle kwengqondo kunye nokugcinwa kwempilo yengqondo, ukunceda ekunyangeni uxinzelelo.

Izithako

• Ipakethi e-1 yeyogathi engenanto;
• 1 ibhanana evuthiweyo;
• 1 icephe leenkozo ezipheleleyo.

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender uze uthathe. Kuyacetyiswa ukuba uthathe le vithamini ntsasa nganye.

Funda ngezinye iinketho zendalo zokulwa noxinzelelo kule vidiyo ilandelayo: