Unyango lweNdalo olu-5 lokulwa noxinzelelo
Umxholo
Ukubheja ngezithako ezifanelekileyo yindlela elungileyo yokulwa noxinzelelo kunye noxinzelelo, ukuhlala uzolile kwaye uzolile kwaye unoxolo ngendlela yendalo.
Ezona zithako zokuzola zibandakanya iziqhamo zothando, iapile kunye nebhafu enamakha. Funda indlela yokusebenzisa ezi zithako.
1. Isiraphu yeziqhamo
Unyango olulungileyo lwendalo kukuthatha isiraphu yamayeza elungiselelwe amagqabi eziqhamo kunye nengca yekalika njengoko ezi zityalo zinamayeza okuzola nokuzola.
Izithako
- Iipuniwe ezi-4 zengca yekalika
- Amagqabi eziqhamo ezi-3
- 1 indebe yobusi beorenji
Indlela yokulungiselela
Xovula ingca yekalika kunye nesithelo ngamagqabi eziqhamo kakuhle kwaye uzogqume ngobusi. Masime iiyure ezili-12 emva koko uxinzeleleke. Gcina le siraphu ivalwe ngokuqinileyo kwaye igcinwe kude ekukhanyeni. Ingcebiso elungileyo kukubeka esi siraphu kwisitya semayonnaise esingenanto.
Kuyacetyiswa ukuba uthathe iipunipoyi ezi-3 ukuya kwezi-4 zesiraphu ngosuku kangangexesha leempawu zoxinzelelo.
Qaphela: Abasetyhini abakhulelweyo kunye nabantu abanexinzelelo lwegazi elisezantsi akufuneki bagqithe ekusebenziseni amagqabi eziqhamo.
2. Ijusi yeapile
Unyango lwendalo olugqwesileyo lokunciphisa uxinzelelo emva kosuku oludinisayo kukusela isiselo esinomsoco nesinika amandla esenziwe nge-kiwi, iapile kunye neminti.
Izithako
- Iapile e-1 enamaxolo
- 1 i-kiwi ehlutshiwe
- Isandla esinye seminti
Imowudi yokulungiselela
Dlulisa zonke izithako ngokusebenzisa icentrifuge uze usele ijusi.Ukuba ukhetha, yongeza umkhenkce kunye noshukela ukuze ungcamle.
Ukuhlamba ibhafu efudumeleyo ngosuku olubandayo okanye ibhafu epholileyo ngemini eshushu kakhulu ikwayindlela elungileyo yokufumana ukuphumla.
Jonga zonke iimpawu zoxinzelelo lweemvakalelo kwaye wazi ukuba wenzeni.
3. Iti emnyama
Unyango olukhulu lwendalo ngokuchasene noxinzelelo kukusela iti emnyama yemihla ngemihla yohlobo lwe-camellia sinensis, efumaneka kwiivenkile zokutya ezempilo.
Izithako
- 1 sachet yeti emnyama (UCamellia sinensis)
- 1 indebe yamanzi abilayo
Imowudi yokulungiselela
Yongeza i-sachet yeti emnyama emanzini abilayo, gubungela kwaye ume malunga nemizuzu eli-10. Susa isingxobo, yiswiti ngexabiso elincinci leswekile kwaye usele emva koko. Kucetyiswa ukuthatha iikomityi ezi-2 ngosuku.
Iti emnyama iyanceda ukunciphisa izinga le-cortisol egazini, iluncedo kakhulu ekulweni noxinzelelo kunye noxinzelelo, kwaye xa isetyenziswa rhoqo inokuba negalelo ekuthinteleni isifo sika-Parkinson. Kodwa njengoko iti emnyama ivuselela, kuyacetyiswa ukuba ikomityi ye-2 yosuku mayithathwe kude kube yintsimbi yesi-5, ukuze iziphumo zayo ezikhuthazayo zingaphazamisi ukulala.
4. Ibhafu enamakha
Unyango olusemagqabini ekhaya lokunciphisa uxinzelelo kukuhlamba ityuwa yaselwandle kunye neeoyile ezifanelekileyo.
Izithako
- 225 g yolwandle ityuwa
- I-125 g yesoda yokubhaka
- Amaconsi angama-30 e-sandalwood ayimfuneko yeoyile
- Amaconsi ali-10 e-lavender ayimfuneko
- Amaconsi ali-10 eoyile ecacileyo yesilumko
Imowudi yokulungiselela
Hlanganisa ityuwa yaselwandle kunye nesoda yokubhaka, emva koko yongeza iioyile ezifanelekileyo kwaye ugcine umxube kwisitya esigqunyiweyo iiyure ezimbalwa. Inyathelo elilandelayo kukunyibilikisa izipuni ezi-4 ukuya kwezi-8 zomxube kwibhafu ngamanzi ashushu. Zifake ebhafini kwaye uhlale ebhafini imizuzu engama-20 ukuya kwengama-30.
Izinto ezisetyenzisiweyo kunyango lwasekhaya, ngaphandle kokwenza umxube onuka kamnandi kunye nencasa yokuhlamba, zineempawu zokuthomalalisa kunye nokuphumla ezisebenza ngokuchasene nengxaki yoxinzelelo lwengqondo, uxinzelelo kunye ne-phobias. Hlamba nalo mxube weetyiwa ubuncinci kabini ngeveki kwaye ukhuthaze impilo yakho yomzimba neyengqondo.
5. Ijusi yealfalfa
Ijusi yeAlfalfa sisixhobo esihle kakhulu ekhaya sokunciphisa uxinzelelo, kuba inesenzo esinamandla sokuthomalalisa esinceda kwaye sithintele unxunguphalo kwaye siphumle izihlunu.
Izithako
- Isandla esine-alfalfa
- 4 amagqabi lettuce
- 1 yomnqatha ogalelwe
- Ilitha enye yamanzi
Imowudi yokulungiselela
Hlamba zonke izithako kakuhle, thoba iminqathe kwaye wongeze yonke into kwi-blender kunye namanzi. Ukubetha kakuhle kwaye usele iglasi enye yejusi yealfalfa yonke imihla.
Amanye amayeza, anokusetyenziswa njenge-tranquilizer, yi-chamomile okanye i-lavender enokuthathwa ngohlobo lweti okanye isetyenziswe kwi-aromatherapy ukunciphisa uxinzelelo, uvalo kunye noxinzelelo.
Bukela le vidiyo ilandelayo kwaye ubone ezinye izinto ezizolisayo ezinceda ukunciphisa uxinzelelo:
Inomdla Namhlanje
Zithini izibonelelo zoMhlaba weDiatomaceous?
