Unyango lokunyanga iArthrosis kunye noKhetho lweNdalo

Umxholo

• 1. Iipilisi zentlungu
• 2. Amachiza okuthintela ukudumba
• 3. I-Glucosamine kunye ne-chondroitin
• 4. ICorticosteroids
• 5. Amafutha
• Izinketho zonyango lwendalo

Kukho iindlela ezininzi zonyango lwe-osteoarthritis, kubandakanya i-analgesic, anti-inflammatory okanye i-glucosamine kunye ne-chondroitin supplements, umzekelo, ezimiselwe ngugqirha oqhelekileyo, ugqirha wezamayeza okanye i-rheumatologist, kuxhomekeka kwiimpawu, amandla kunye neemfuno zabantu. .

Ukongeza ekusebenziseni iziyobisi ukunciphisa iimpawu, kubalulekile ukubhenela kwezinye iindlela, ezinje nge-physiotherapy kunye ne-pilates, umzekelo, ukunceda ukomeleza izihlunu kunye nokukhusela intlala, ukunciphisa umzimba, ukwenza imisebenzi yomzimba, kugxila kulungelelwaniso kukuma komzimba, kwaye ukhetha ukutya okunezinto ezichasayo, utyebile kwimifuno, imbewu kunye nentlanzi.

IArthrosis, okanye i-osteoarthritis, sisifo esihlaziya intlala yomzimba, kwaye kuqhelekile ukuba kuchaphazele iindawo ezinje ngamadolo, izandla, umqolo kunye nesinqe. Funda nzulu malunga nendlela yokuchonga kunye nento oyenzayo ukulawula isifo.

Amachiza aphambili asetyenziselwa ukunyanga i-osteoarthritis ngala:

1. Iipilisi zentlungu

IParacetamol (iTylenol) yeyona analgesic iphambili isetyenziselwa ukuthomalalisa iintlungu ze-arthrosis, kwaye kufuneka isiwe kathathu ngemini, okanye ngokweengcebiso zonyango, ukuba yanele ngokubanzi ukuvumela ukwenziwa kwemisebenzi yemihla ngemihla. La mayeza kufuneka amiselwe ngugqirha kwaye asetyenziswe ngokuqina kweempawu zomntu ngamnye.

Ngakolunye uhlangothi, ii-opioids, ezifana ne-codeine (Codein) kunye ne-tramadol (iTramal), zine-analgesics ezinamandla, ezisetyenziselwa kwiimeko apho intlungu ibuhlungu kakhulu okanye engaphuculiyo nge-analgesics eziqhelekileyo. Inguqu eyomeleleyo ye-opioids, enjenge morphine, i-oxycodone kunye ne-methadone, umzekelo, zikwakhona ukhetho kwabo bahlupheke kakhulu kwaye banomda kwiintlungu.

Kukwakho indibaniselwano yeparacetamol neeopioid, ezinokusetyenziswa, phantsi kolawulo lwezonyango, njengoko kunjalo ngamayeza ePaco, kunye neparacetamol kunye necodeine, kunye neyeza leUltracet, kunye neparacetamol kunye netramadol.

2. Amachiza okuthintela ukudumba

Amachiza achasene nokudumba okufana ne-diclofenac (Cataflam, Voltaren), ibuprofen (Alivium) okanye naproxen (Flanax), umzekelo, enokuthi ithathwe kwipilisi okanye kwifom yenaliti, lukhetho olunokusetyenziswa ngamaxesha obunzima, kuphela ngommiselo Kungenxa yokuba, ukuba zisetyenziswa rhoqo, zinokubangela iziphumo ebezingalindelekanga, ezinje ngesilonda esiswini kunye nokusilela kwezintso.

3. I-Glucosamine kunye ne-chondroitin

Izongezo zeCartilage ezine-glucosamine kunye ne-chondroitin (i-Condroflex) zisetyenziselwa ukunceda ekuvuseleleni nasekugcineni ukutyeba ngokudibeneyo kunye ne-lubrication, neziphumo ezilungileyo kwabanye abantu.

4. ICorticosteroids

ICorticosteroids, enje nge-prednisone (Meticorten), inokuba lukhetho kwezinye iimeko zentlungu engapheliyo enxulunyaniswa nokudumba okungapheliyo, kwaye kufuneka isetyenziswe kuphela phantsi kolawulo lwezonyango. I-Corticosteroids inokufakwa ngaphakathi ngqo kumalungu ngugqirha, rhoqo emva kweenyanga ezi-3 okanye ezi-6, inceda ukulawula ukudumba kunye nentlungu kwindawo leyo.

Olunye ukhetho lonyango olungenaliti yi-hyaluronic acid, enceda ukunciphisa iintlungu kunye nokuphucula ukuhamba ngokudibeneyo.

5. Amafutha

Amayeza asemxholweni, anjenge-anti-inflammatory kwi-ointment okanye i-capsaicin lukhetho lokudlula kwindawo evuselelekileyo, enceda ukunciphisa iintlungu kunye nokungonwabi, kwaye inokusetyenziswa kathathu ukuya kwasi-4 amaxesha ngosuku, ukuya kuthi ga kwiintsuku ezingama-20, phantsi kolawulo lwezonyango, ukunqanda okanye ukunciphisa isidingo sokusebenzisa amayeza omlomo.

Ekugqibeleni, xa iimpawu zibukhali kakhulu kwaye zingaphucuki kunyango lwendalo kunye nonyango, kunokuba yimfuneko ukwenza uqhaqho, olunokususa iindawo ezinokudumba okanye lubuyise intlala. Funda ngakumbi malunga nezinye iindlela zonyango lwe-osteoarthritis.

Izinketho zonyango lwendalo

Unyango lwasekhaya lwe-osteoarthritis lwenziwa njengendlela yokunceda unyango oluboniswe ngugqirha, ungaze ubeke endaweni yalo, ukukhawulezisa ukubuyisela iintlungu kunye nokudumba, okanye ube lukhetho kwabo bantu baneempawu ezimbalwa okanye bafuna nje ukuluthintela. Iqukethe:

• Yenza imisebenzi yomzimbakukhethwa ukubhukuda okanye amanzi i-aerobics;
• Ukwenza umzimba we-physiotherapy kunye ne-pilatesubuncinci kabini ngeveki, ekhokelwa yi-physiotherapist;
• Qaphela ukuhamba kunye nokusebenzisa izixhobo zokuhamba, njengabaxhasi, iirampu kunye neentsimbi zokubamba, ekhaya nasemsebenzini, ngugqirha womzimba kunye nonyango lomsebenzi;
• Ukuphulula kunye neeoyile ezifanelekileyo Unceda ukukhupha, njengejinja, lavender okanye ibasil;
• Sebenzisa iindlela ezizezinye, ezinje nge-acupuncture, ezinokukunceda ukunyanga kwabanye abantu, ukunceda ukulawula iintlungu kunye nokuphazamiseka.

Kukwakho nokutya okunezinto ezichasene nokudumba, ezityebile kwi-omega-3, ii-antioxidants, ikhalsiyam kunye neeproteni, ezinokuthi zamkelwe kwisondlo semihla ngemihla ukunceda ukulwa nokudumba, ngentlanzi, iimbewu, iziqhamo zesitrasi, amaqunube, imifuno, ioyile yekhokhonathi kunye umzekelo, ioyile yomnquma. Ukongeza, ezinye iitayi zinokulungiswa kunye nezityalo ezineempawu ezichasayo, ezinje nge-rosemary kunye ne-sucupira, njengendlela yokuxhasa unyango, njengoko kuyalelwa ngugqirha.

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