Unyango olukhuselekileyo lokunciphisa isicaphucaphu xa ukhulelwe

Umxholo

• 1. Amayeza ekhemesti
• 2. Izixhobo zokutya
• 3. Unyango lwasekhaya

Kukho amayeza aliqela okuguliswa lulwandle ngexesha lokukhulelwa, nangona kunjalo, ezo zingezizo ezendalo zinokusetyenziswa kuphela phantsi kwengcaciso yonyango, njengoko uninzi lwazo lungasetyenziswanga ngexesha lokukhulelwa ngenxa yomngcipheko okhulelweyo nosana.

Ke, kufanelekile ukuthatha la mayeza kwimeko apho izibonelelo zingaphezulu kobungozi, ezinje ngeemeko apho umfazi okhulelweyo eziva engonwabanga, okanye nakwiimeko zehyperemesis gravidarum.

1. Amayeza ekhemesti

Amachiza afumaneka ekhemesti asetyenziswa kakhulu ukunciphisa isicaphucaphu kunye nokugabha ekukhulelweni nguDramin, Dramin B6 kunye neMeclin, abathi nangona bephantsi komyalelo kagqirha kwaye banokuthathwa kuphela ukuba ugqirha ocebisayo, ngabo baneziphumo ebezingalindelekanga. okhulelweyo.

Ukongeza, kwezinye iimeko, ugqirha unokucebisa ngePlasil, ekufuneka isetyenziswe kuphela ukuba izibonelelo zingaphezulu komngcipheko.

2. Izixhobo zokutya

Kukho izongezo zokutya ezinejinja ekwakhiweni kwazo ezinceda ukunciphisa isicaphucaphu kunye nokugabha. Izongezo zejinja ezinokusetyenziswa zii-capsules zejinja ezivela eBiovea okanye eSolgar, umzekelo ezinokuthathwa kube kathathu ngemini.

Ukongeza, ijinja ikwafumaneka ngomgubo kunye neti, nangona kunjalo, ayisebenzi njengeepilisi. Nantsi indlela yokwenza iti yejinja.

3. Unyango lwasekhaya

Umfazi okhulelweyo okhetha iyeza lasekhaya, ukhetho olulungileyo kukuncancisa i-lemon popsicle. Ukwenza oku, yenza nje ilamuni kunye neelamuni ezi-3 zelitha enye yamanzi kunye nencasa yokunambitha, ubeke iindlela ezifanelekileyo zepopsicle kwifriji. Nangona kunjalo, iswekile encinci i-popsicle inayo, kokukhona kuya kusebenza ngakumbi ekuncedeni ukulwa nokugula okushukumayo xa ukhulelwe.

Ukusetyenziswa kwemihla ngemihla kokutya okutyebileyo kwi-magnesium, okufana neembotyi ezimnyama, ii-chickpeas, ii-olive, i-zucchini, iimbewu zethanga, i-tofu okanye i-yogurt ene-fat-fat ikwanceda ukunciphisa iziqendu zesicaphucaphu xa ukhulelwe, njengoko i-magnesium inciphisa ukuncipha kwemisipha. Bona ezinye iindlela zonyango lwaselwandle ekukhulelweni

Jonga kwakhona le vidiyo ilandelayo kwaye ufunde indlela yokunciphisa ezinye iimpawu zokukhulelwa: