Unyango lwasekhaya oluyi-3 lokuphelisa ukudumba

Umxholo

• 1. Iti yedandelion
• 2. Iti eluhlaza
• 3. Iti yomnqwazi wesikhumba

I-Dandelion, iti eluhlaza okanye umnqwazi wesikhumba zezinye zezityalo ezinamayeza ezinokusetyenziswa ekulungiseleleni iti eyonyusa imveliso yomchamo kunye nokunciphisa ukugcinwa kwamanzi, oko ke kunciphisa ukudumba komzimba.

Nangona kunjalo, ukongeza kwezi teyi, kubalulekile nokusela phakathi kwe-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, ukuzilolonga rhoqo kwaye wandise ukutya kwakho ukutya okutyebileyo ngamanzi njengevatala, i-melon okanye ikhukhamba, umzekelo enceda kakhulu ukunciphisa ukudumba komzimba wonke kunye nokulawula uxinzelelo lwegazi oluphezulu. Ungabona ezinye iingcebiso malunga nokwenza kwividiyo:

1. Iti yedandelion

Iti yeDandelion ineempawu zokuchopha kunye nesenzo sokulwa nokudumba, kwaye kufuneka ilungiswe ngolu hlobo lulandelayo:

Izithako:

• 15 g yedandelion;
• 250 ml yamanzi abilayo.

Imo yokulungiselela:

Beka i-15 g yedandelion kwiglasi yamanzi abilayo kwaye mayime imizuzu emi-5. Gcina kwaye uthathe ngokukhawuleza.

Le ti kufuneka ingeniswe kathathu okanye kathathu ngemini.

2. Iti eluhlaza

Iti eluhlaza ukongeza ekubeni uneempawu ezomeleleyo zokuchama ezinceda ekupheliseni ukugcinwa kolwelo, ikwaluncedo olukhulu ekunciphiseni ubunzima kunye nokuphucula ukujikeleza kwegazi.

Izithako:

• 1 itispuni yeti eluhlaza;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza itispuni e-1 yeti eluhlaza kwikomityi yamanzi abilayo. Isimbozo, masifudumale, uxinzelelo kwaye usele ngokulandelayo.

Kuyacetyiswa ukuba usele ikomityi enye yale teyi kathathu ukuya kwayi-4 ngosuku.

3. Iti yomnqwazi wesikhumba

Iti yentsimbi yesikhumba inento yokuchama kunye nokuhlanjululwa, enceda ekupheliseni ityhefu kunye nolwelo oluqokelelwe emzimbeni.

Izithako:

• 20 g yamashiti eminqwazi yesikhumba;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka ama-20 g amagqabi ngepani uze udibanise ilitha enye yamanzi abilayo. Gquma kwaye vumela ukupholisa, uxinzelelo kwaye usele emva koko.

Le iti kufuneka iselwe kathathu ukuya kwezi-4 ngosuku, njengoko kufuneka njalo.