Unyango ngamachiza: indalo kunye nekhemesti

Umxholo

• Amayeza ekhemesti
• 1. Uxinzelelo
• 2. Iibenzodiazepines
• 3. Ibhasiprone
• 4. Ibeta-blocker
• 5. Ii-antihistamines
• Unyango lweNdalo kwiNkxalabo

Unyango loxinzelelo lunokwenziwa ngamayeza anceda ukunciphisa iimpawu ezinje nge-anti-depressants okanye i-anxiolytics, kunye nonyango lwengqondo. Amayeza kufuneka asetyenziswe kuphela xa kubonisiwe ngugqirha wezifo zengqondo. Ukongeza, kwiimeko ezinobuzaza, amayeza esintu endalo asekwe kwi-passiflora, valerian, chamomile okanye eSt.John's wort inokusetyenziswa, ukuba ikhokelwa yingcali yamayeza okanye ingcali ekusetyenzisweni kwezityalo zonyango.

Ukuxhalaba yimeko yengqondo eyandulela amaxesha obungozi, kwaye xa isenzeka ngendlela egqithisileyo iphela idala imeko yokuhlala ulumkile kunye noloyiko oluchaphazela ukuzola kwaye lubangele imvakalelo yomzimba engathandekiyo, enjengokubetha kwentliziyo okukhawulezileyo, ukuphefumla kancinci, ukubila kakhulu , iintlungu emzimbeni kunye nokungahambi kakuhle esiswini. Funda ukuchonga uxinzelelo kunye noxinzelelo kwaye wazi iziphumo zalo emzimbeni.

Amayeza ekhemesti

Phambi kweempawu kunye neempawu ezibonisa ukuxhalaba, kubalulekile ukuba ufune ukulandelelwa kugqirha wengqondo okanye ugqirha wezifo zengqondo, ukuze izizathu zazo zichongwe kwaye ezona ndlela zonyango zilungileyo zibonisiwe, ezihlala ziqala ngonyango lwengqondo kwaye emva koko zibandakanye Ukusetyenziswa kwamayeza. Nangona kunjalo, kwiimeko ezinzima kakhulu, ugqirha wengqondo unokucebisa ukuba kusetyenziswe amayeza ngaphambi kwonyango lwengqondo.

Kukho amayeza ahlukeneyo anokusetyenziselwa ukunyanga uxinzelelo, oluya kuxhomekeka kuhlobo lwesifo anaso umntu okanye ubukho okanye ukungabikho kwezinye iingxaki zengqondo okanye zomzimba.

Eminye imizekelo yamayeza ekhemesti yoxinzelelo yile:

1. Uxinzelelo

Ezinye iintlobo ze-anti-depressants zinokunceda ukulawula uxinzelelo, nokuba abantu abanazo iimpawu zoxinzelelo. Izifundo zibonisa ukuba xa abantu befumana iingxaki zoxinzelelo, ezinye iinguqu zenzeka kwii-neurotransmitters kwingqondo, ezinje nge-serotonin, norepinephrine kunye ne-dopamine.

Xa uqala unyango ngala machiza, kubalulekile ukuba uqaphele ukuba ukuqala kwesenzo sokuxhalaba kuhamba ngokuthe ngcembe. Imizekelo ye-anti-depressants esetyenziselwa ukunyanga uxinzelelo yi-imipramine, sertraline, paroxetine okanye venlafaxine, umzekelo.

2. Iibenzodiazepines

Ikwabizwa ngokuba yi-tranquilizers okanye i-anxiolytics, eli klasi lonyango lihlala limiselwe kwiimeko zoxinzelelo, ixesha elifutshane. La mayeza anceda umntu ukuba aphumle kwaye anciphise ukungavisisani, kodwa azikhuthazwa ukuba zisetyenziswe ixesha elide, ngenxa yeziphumo zazo ezongeziweyo kwaye ngenxa yokuba zinciphisa ukuphapha kwaye zichaphazela ulungelelwaniso.

Imizekelo ye-benzodiazepines esetyenziselwa ukunyanga uxinzelelo yi-lorazepam, i-bromazepam, i-diazepam okanye i-clonazepam, umzekelo.

3. Ibhasiprone

I-Buspirone ikudidi lwezinto ezinesixinzelelo se-anxiolytic, ii-azapyrones, ezingabandakanyi umngcipheko wokuphathwa gadalala, ukuxhomekeka okanye ukuyeka, kwaye ayinxibelelani nezinye iziyobisi okanye utywala. Ukongeza, le nto ayibonisi i-sedation okanye utshintsho lwe-psychomotor.

Ngokubanzi, esi sixhobo siboniswa kubantu abanembali yokuxhatshazwa kwamayeza okanye ezinye izinto eziyityhefu.

4. Ibeta-blocker

Nangona i-beta-blockers ingasebenzi kakuhle kuneziyobisi ezichazwe ngaphambili, zinokuba luncedo kubantu abaneempawu ezinzima. La machiza aneentshukumo zepheripherali, ukunciphisa ifuthe lokuqonda kweempawu zesiphazamiso somzimba, ezinje ngokungcangcazela kunye nokubetha kwentliziyo okukhawulezayo, kwiimpawu zokuqonda koxinzelelo.

Uncedo lwe-β-blocker ngokunxulumene ne-benzodiazepines sesona siganeko siphantsi sokuphazamiseka kwengqondo. Imizekelo ye-beta-blockers esetyenziswa koxinzelelo yipropranolol, oxprenolol kunye nadolol.

5. Ii-antihistamines

Nangona zisetyenziswa ikakhulu kunyango lwe-allergies, ezinye ii-antihistamines zibonise isiphumo kunyango lweemeko zoxinzelelo. Phakathi kwazo, esetyenziswa kakhulu yihydroxyzine, i-H1 antagonist. Nangona kunjalo, izifundo ezongezelelweyo ziyafuneka kwiziphumo zala machiza kuxinzelelo kwaye, ngenxa yesi sizathu, ii-antihistamines zihlala zingaboniswanga ekuqaleni konyango.

Unyango lweNdalo kwiNkxalabo

Ezinye zeendlela eziphambili zendalo zokulawula uxinzelelo, kwiimeko ezinzima, zibandakanya:

• Yandisa ukusetyenziswa kokutya okunotyebileyo kwizakhamzimba ezinje ngemagniziyam, omega-3, ifayibha kunye ne-tryptophan, ezinje ngebhanana kunye netshokholethi, umzekelo Bona ukutya okuninzi;
• Ziqhelise ukuzilolonga ngokomzimba njengokuhamba, iipilates okanye iyoga. Bona ezinye iindlela zokuthomalalisa ingqondo ngokwenza umthambo;
• Sebenzisa amayeza asekhaya anje ngejusi yeziqhamo, i-banana smoothie, iti ye-passionflower, iti ye-broccoli, iti ye-lemongrass okanye i-melissa, iSt John's wort okanye iti yaseSt.

Bukela le vidiyo ilandelayo kwaye ubone imizekelo yoxinzelelo lwendalo ukunciphisa uxinzelelo:

Ukongeza, kuyacetyiswa ukuba kutyalwe kwiindlela zokuphumla, ezinje ngokucamngca okanye iindlela zokuphefumla, umzekelo, ezinceda kakhulu kulawulo lweempawu. Kwakhona jonga ezinye iingcebiso ukunceda ukulawula uxinzelelo.