Unyango olwehlisa i-cholesterol
Umxholo
Unyango lokunciphisa i-cholesterol ephezulu lunokwenziwa ngeendlela ezahlukeneyo zamayeza, ekufuneka zichazwe ngugqirha. Ngokubanzi, amachiza omgca wokuqala zii-statins, kwaye i-bile acid scavenger okanye i-nicotinic acid ijongwa kwezinye iimeko, ezinje ngezo umntu angazinyamezeliyo izitampu, umzekelo.
Kukho iimeko apho ugqirha anokucebisa ngokudityaniswa kwamachiza amabini ngaxeshanye, ukuphucula iziphumo, ezizezi kwimeko apho amanqanaba e-LDL ephezulu kakhulu okanye xa kukho umngcipheko ophezulu wentliziyo.
Amanye amachiza asetyenziswa kakhulu ukunciphisa i-cholesterol zezi:
| Amayeza | Imizekelo yamayeza | Indlela yokusebenza | Iziphumo ebezingalindelekanga ezinokwenzeka |
|---|---|---|---|
| Iingxelo | I-Pravastatin, simvastatin, fluvastatin, atorvastatin, rosuvastatin. | Banqanda ukuveliswa kwecholesterol esibindini. | Utshintsho emathunjini kunye neentloko. |
| Ukulandelelana kwe-asidi yeBile | ICholestyramine, icolestipol, icolesevelam. | Zinciphisa ukubuyiselwa kwamathumbu emathunjini e-bile acid (eveliswa kwisibindi kwi-cholesterol), ekhokelela kukhuthazo lokuguqulwa kwecholesterol kwii-bile acid ezininzi ukubuyekeza oku kuncipha. | Ukuqunjelwa, ukugcwala kwamathumbu emathunjini, ukugcwala kunye nokucaphuka. |
| Ezetimibe | Ezetimibe. | Banqanda ukufunxeka cholesterol emathunjini. | Usulelo lokuphefumla, intloko ebuhlungu, iintlungu zomqolo kunye nentlungu yomhlunu. |
| Iifibhethi | I-Fenofibrate, genfibrozil, bezafibrate, ciprofibrate kunye ne-clofibrate. | Batshintsha ukukhutshelwa kwemfuza ebandakanyeka kwimetabolism yeepoproteins. | Utshintsho emathunjini, ukwanda kwee-enzymes zesibindi kunye nomngcipheko wokubunjwa kwelitye. |
| Nicotinic acid | Nicotinic acid. | Ithintela ukuhlanganiswa kwe-triglycerides esibindini, kukhokelela ekwandeni kokuthotywa kweeapolipoproteins, ukunciphisa ukhuseleko lwe-VLDL kunye ne-LDL. | Ubomvu besikhumba. |
Njengoncedisayo kumayeza ukunciphisa i-cholesterol ephezulu, indlela yokuphila esempilweni kufuneka yamkelwe, njengokutya okusempilweni, ukuzilolonga rhoqo, ukunciphisa umzimba nokusetyenziswa kwecuba kunye nokusela utywala, okunegalelo ekwandeni kwe-cholesterol ye-HDL kunye nokuhla kwe-cholesterol ye-LDL.
Unyango lwe-cholesterol yendalo
Unyango lwendalo lunokuboniswa ukulawula amanqanaba e-cholesterol egazini, kodwa kufuneka zisetyenziswe phantsi kwesikhokelo sezonyango kunye nokuhlonipha izikhokelo zephetshana ngalinye lephepha okanye ileyibhile.
Okunye ukutya, izityalo okanye izongezo zendalo ezingasetyenziselwa ukunciphisa i-cholesterol zibandakanya:
- Iintsinga ezinyibilikayo, ezinje nge-oats, i-pectin ekhoyo kwiziqhamo ezahluka-hlukeneyo okanye imbewu yeflakisi, kuba banegalelo ekunciphiseni ukufunxwa kwecholesterol kunye nokufunxwa kweetyuwa ze-bile kwinqanaba lamathumbu;
- Iti eluhlaza, enegalelo ekunciphiseni i-cholesterol ye-LDL ngenxa yokunciphisa ukufakwa kwe-cholesterol kunye nokunciphisa ukuveliswa kwe-cholesterol kwisibindi;
- Imvubelo yerayisi ebomvu, monacoline K, eneendlela zokusebenza ezinje ngemimiselo kwaye, ke, kuthintela ukuveliswa kwecholesterol esibindini;
- IiPhytosterol, ezikhoyo ekutyeni, ezinje ngeziqhamo, imifuno kunye neeoyile zemifuno okanye kwizongezo ezinje ngeCollestra okanye iGerovital, umzekelo. I-Phytosterols ikwathintela ukuveliswa kwe-cholesterol esibindini;
- USoy Lectin, enegalelo ekwandiseni imetabolism kunye nokuhanjiswa kwamafutha, kunceda ukunciphisa i-cholesterol. Isoy lectin ikwafumaneka kwizongezo zokutya, njengoko kunjalo ngophawu lwestem okanye iSundown, umzekelo;
- Omega 3, 6 no-9, enegalelo ekwehliseni i-cholesterol ye-LDL kunye nokunyusa i-cholesterol ye-HDL. I-Omegas ikhona kwiimpawu ezininzi zokutya okanye ukutya okufana nentlanzi, ioyile ye-olive, iavokhado, amandongomane kunye nembewu yeflakisi, umzekelo;
- Chitosan, eyi-fiber yendalo yemvelaphi yezilwanyana, enegalelo ekunciphiseni ukufunxwa kwecholesterol kwinqanaba lamathumbu.
Ukongeza kumachiza athoba i-cholesterol okanye izongezo, kubalulekile ukuba utye ukutya okunesondlo okusezantsi kukutya okunamafutha kunye nokutya okuthosiweyo.
Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga nokutya ukuze ugcine amanqanaba e-cholesterol esempilweni:
Ukufumana Ukuthandwa
Yintoni i-vertigo, izizathu eziphambili kunye nendlela yokunyanga
