Ukuziphindezela okuzenzela iingcongconi zeDengue, iZika kunye neChikungunya

Umxholo

• Ukugxotha abantu abadala kunye nabasetyhini abakhulelweyo
• Ukuziphindezela ekhaya kwiintsana nakubantwana
• Izinto zokugxotha iingcongconi ngombane
• Ukuzenzela iimpukane ekhaya

Izinto zokugxotha kufuneka zisetyenziswe emzimbeni, ngakumbi xa kukho ubhubhane wedengue, zika kunye ne-chikungunya, kuba kuthintela ukulunywa yingcongconi UAedes Aegypti, ehambisa ezi zifo. I-WHO kunye ne-Ofisi yoMphathiswa Wezempilo bayalumkisa ngokusetyenziswa kwezinto ezigxotha izinto ezinjenge-DEET okanye i-Icaridine ngaphezulu kwe-20% yabantu abadala kunye ne-10% yabantwana abangaphezulu kweminyaka emi-2 ubudala.

Ukongeza, izinto zokugxotha ekhaya zizinto ezilungileyo onokukhetha kuzo ngokuchasene neengcongconi, ngakumbi kubantu abangakwaziyo ukusebenzisa imichiza. Nangona kunjalo, kufuneka kukhunjulwe ukuba ukusebenza kwezinto zokuzenzela ekhaya ziphantsi kakhulu, nto leyo eyenza ukuba kufuneke ukuba sizisebenzise rhoqo, ngenxa yoko kukho umngcipheko wokuba zingangasebenzi.

Ukugxotha abantu abadala kunye nabasetyhini abakhulelweyo

Umzekelo wezinto zokuzikhusela kwiingcongconi ezinokusetyenziswa ngabaselula kunye nabantu abadala, kubandakanya nabasetyhini abakhulelweyo, yi-clove, esetyenziswa kakhulu ngabalobi kuba ityebile kwi-oyile kunye ne-eugenol, ineepropathi zokubulala izinambuzane, ezigcina iingcongconi, iimpukane kunye iimbovane kude.

Izithako

• 500 ml yotywala bokutya;
• I-10 g yee-clove;
• 100 ml yealmond okanye ioyile yezimbiwa.

Imowudi yokulungiselela

Beka utywala kunye nee-clove kwibhotile emnyama enesiciko, ukhuselwe ekukhanyeni, kangangeentsuku ezi-4. Hlanganisa lo mxube kabini ngosuku, kusasa nangokuhlwa. Yixinanise uze ungeze ioyile yomzimba, ugungqise kancinci kwaye ubeke into egxothayo kwisitya sokutshiza.

Ungayisebenzisa njani into yokugxotha ekhaya

Fafaza izinto ezigxothwayo ezenziwe ekhaya kuwo wonke ummandla womzimba obonakaliswe yingcongconi, ezinje ngeengalo, ubuso kunye nemilenze, kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde Lo wonke Yilahle (Cofa) into yokuziphindezela eyenziwe kuwo wonke ummandla womzimba ovezwe yingcongconi, ezinje ngeengalo, ubuso kunye nemilenze, kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenze ngalo. Elona xesha liphezulu lokugxotha eluswini ziiyure ezingama-3 kwaye, ke ngoko, emva kweli xesha kufuneka iphinde isetyenziswe kulusu lonke phantsi kokulunywa.

Esinye isikhokelo esibalulekileyo kukutshiza oku kugxothayo kwiingubo zakho njengoko uluthi lweengcongconi lunokudlula kwilaphu elibhityileyo, lifike kulusu.

Ukufaka la lotion kwindawo ehlala iimbovane ikwayindlela efanelekileyo yokuzigcina zikude. Ukuba iimbovane zihlala zihlala kwiswekile, into onokuyenza kukubeka iiyunithi zeeklove ngaphakathi kwisitya seswekile.

Ukuziphindezela ekhaya kwiintsana nakubantwana

Enye into ebalekisayo ekhaya yeentsana, ukusukela kwiinyanga ezi-2 ubudala, yikhrimu yokuthambisa kunye ne-lavender efunekayo. Lo mgxothwa akufuneki asetyenziswe ngabafazi abakhulelweyo.

Izithako

• Iphakheji eyi-150 ml ye-Proderm moisturizer;
• 1 icephe ye-lavender ebalulekileyo yeoyile.

Imowudi yokulungiselela

Kwisikhongozeli seglasi, xuba imixholo yeepakeji nganye kakuhle kwaye emva koko uzigcine kwakhona kwibhotile yeProderm. Faka isicelo kuzo zonke iindawo zomzimba ezichazwe kwingcongconi, yonke imihla, malunga namaxesha asibhozo ngemini.

IComplex B inevumba eligcina iingcongconi kude, ukuthintela ukulunywa kwazo. Bona ezinye iingcebiso ezenziwe ekhaya kwividiyo:

Izinto zokugxotha iingcongconi ngombane

Into enkulu yokugxotha nge-elektroniki ngokuchasene neengcongconi kunye nezinye izinambuzane kukubeka isilayidi esi-1 esixande ilamuni okanye ixolo leorenji ngaphakathi kwendawo ebekiweyo ukuze kugcwaliswe izinto ezigxothwayo zombane ezifakwe kwiivenkile kwaye zitshintshe yonke imihla.

Oku kugxothayo akunakwanela ukugcina iingcongconi kude kwaye, ke, umntu kufuneka asebenzise into egxothayo eluswini.

Ukuzenzela iimpukane ekhaya

Umzekelo wezinto ezigxotha iimpukane ezenziwe ekhaya kukubeka ii-clove ezili-15 ukuya kwezi-20 kwisikhafu selamuni okanye iorenji.

Izithako

• I-10 g yee-clove;
• 1 iorenji okanye ilamuni e-1.

Imowudi yokulungiselela

Ncamathisela ii-clove ngaphandle kwesiqhamo kwaye usishiye ngaphandle. Ukuphucula isiphumo, unokusika iorenji okanye ilamuni kwisiqingatha kwaye unamathele ngaphakathi ngaphakathi. Ukongeza, ukuba iziqhamo ziyakhanywa kancinane, incindi iyabonakala ngakumbi kwaye inentshukumo enkulu ngokudibene nee-clove.

Clove zineempawu ezicaphukisa izinambuzane kwaye ezi mpawu zibonakala kakhulu xa zidibana neziqhamo ze-citrus.

Ukongeza kwezi zinto zigxotha indalo, kukwakho nezinye izinto zokugxotha ezifana ne-Exposis okanye i-Off, enokusetyenziswa ngabafazi abakhulelweyo kunye nabantwana kwaye inceda ekukhuseleni ukulunywa yingcongconi. Fumanisa ukuba zeziphi izinto ezinokugxothwa kwimizi-mveliso ezinokusetyenziswa ngabafazi abakhulelweyo.