Uyenza njani into yokuHlala kweHormone yendalo xa uyeka ukuya exesheni

Umxholo

• Izityalo zonyango ngamayeza endalo endaweni yehomoni yendalo
• 1. I-Herb yaseSt.ICimicifuga racemosa)
• 2. Umthi wokuzigcina unyulu (IVitex agnus-castus)
• 3. IAgripalma (Intliziyo kaLeonurus)
• 4. Unyawo lwengonyama (IAlchemilla vulgaris)
• 5.I-ginseng yaseSiberia (Eleutherococcus senticosus)
• 6. IBlackberry (UMorus Nigra L.) 
• 7.Gcina (USalvia officinalis)
• Iingcebiso ezingakumbi zokuyeka ukuya exesheni

Isicwangciso esifanelekileyo sokwenza i-hormone endaweni yendalo xa uyeka ukuya exesheni kukutya rhoqo ukutya okunje ngesoya, imbewu yeflakisi kunye neeyam. I-Soy inciphisa umngcipheko we-osteoporosis kunye nomhlaza wesifuba, i-flaxseed inceda ukunciphisa iimpawu ze-PMS, ngelixa i-yam ikulungele ukulwa nokudumba nokugcinwa kwamanzi, iimeko eziqhelekileyo kweli nqanaba lobomi.

Olunye uhlobo lotshintsho lwendalo kukutya okunezongezo ezinje nge-soy lecithin okanye isoy isoflavone ukusebenza kwayo kukhuselekile kwaye kuqinisekisiwe, ukunceda abasetyhini ukuba bazive bhetele ngexesha lemozulu de kube lixesha lokuyeka ukuya exesheni. Jonga ukuba ungayisebenzisa njani lecithin yesoya.

Izityalo zonyango ngamayeza endalo endaweni yehomoni yendalo

Ezi zilandelayo zizityalo ezi-5 ezinokuba luncedo ukulwa neempawu ezingathandekiyo zokuyeka ukuya exesheni:

1. I-Herb yaseSt.ICimicifuga racemosa)

Esi sityalo siyaziwa ukunceda ukuphelisa iintlungu zokuya exesheni kuba siyachasa ukudumba, anti-spasmodic kwaye sine-phytoestrogens, kodwa akufuneki sisetyenziswe ngaxeshanye ne-tamoxifen.

Kusetyenziswa kwanjani: Yongeza icephe elinye lamagqabi omisiweyo kwi-180 ml yamanzi abilayo. Yima imizuzu emi-3, ubunzima kwaye ufudumale.

2. Umthi wokuzigcina unyulu (IVitex agnus-castus)

Ibuyisela ibhalansi yehomoni, isebenza phantsi kwe-pituitary gland kwaye inyuse imveliso yeprogesterone kodwa akufuneki isetyenziswe xa usebenzisa i-bromocriptine.

Kusetyenziswa kwanjani:Yongeza icephe le-1 leentyatyambo kwi-200 ml yamanzi abilayo. Yima imizuzu emi-5, ubunzima kwaye ufudumale.

3. IAgripalma (Intliziyo kaLeonurus)

Esi sityalo siyi-emenagogue kwaye ke ngoko siququzelela ukuwa kwexesha lokuya exesheni kwaye ngenxa yoko sinokukhupha isisu kwaye akufuneki sisetyenziswe kwimeko yokurhanelwa kokukhulelwa. Ikwakhusela intliziyo kwaye ineempawu zokuthomalalisa kunye nokuphumla, kodwa akufuneki isetyenziswe xa uthatha iziyobisi ezichasayo.

Kusetyenziswa kwanjani: Yongeza iitispuni ezimbini (zekofu) zemifuno eyomileyo kwi-180 ml yamanzi abilayo. Yima imizuzu emi-5, ubunzima kwaye ufudumale.

4. Unyawo lwengonyama (IAlchemilla vulgaris)

Kuyasebenza ukuyeka ukuya exesheni okunzima, okuxhaphakileyo kubafazi abaninzi ngexesha lesimo sezulu, kwaye kunokudityaniswa nezinye izityalo ezinje nge-Chinese Angelica (Dong quai) kunye noCohosh-mnyama ukwenza isiphumo ngokukhawuleza.

Kusetyenziswa kwanjani: Yongeza icephe elinye lamagqabi edandelion omisiweyo kwi-180 ml yamanzi abilayo. Ukucinezeleka emva kwemizuzu emi-5 kwaye ushushu.

5.I-ginseng yaseSiberia (Eleutherococcus senticosus)

Inceda ekugcineni imood elungileyo, ine-antidepressant kwaye iyanceda ukubuyisa i-libido elahlekileyo, ukongeza esi sityalo sinceda abasetyhini ukuba baziqhelanise notshintsho lwehomoni, ukunciphisa uxinzelelo kunye nokunyusa amandla.

Kusetyenziswa kwanjani: Bilisa i-1 cm yengcambu kwi-200 ml yamanzi. Ukucinezeleka emva kwemizuzu emi-5 kwaye ushushu.

6. IBlackberry (UMorus Nigra L.) 

Amagqabi e-Mulberry anceda ukulwa neempawu zokuyeka ukuya exesheni, ngakumbi xa kushushu, kuba ziqulathe ii-phytoestrogens ezinciphisa ukuphuma kwegazi egazini.

Kusetyenziswa kwanjani: Bilisa amaqabunga ama-mulberry ama-500 kwi-500 ml yamanzi. Ukucinezeleka emva kwemizuzu emi-5 kwaye ushushu.

7.Gcina (USalvia officinalis)

Ngokukodwa kuboniswe ukulwa nokutshisa okutshisayo ekuyekeni ukuya exesheni kuba kuyanceda ekulungisweni kwamanqanaba ehomoni, ukusebenza ngokukuko nokunyamezeleka komzimba.

Kusetyenziswa kwanjani: Yongeza i-10 g yamagqabi omileyo kwilitha enye yamanzi abilayo. Shintsha emva kwemizuzu eli-10 kwaye ushushu.

Iingcebiso ezingakumbi zokuyeka ukuya exesheni

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