Izibonelelo zezeMpilo zeGrapefruit
Umxholo
Isiqhamo samagilebhisi sisiqhamo, sikwabizwa ngokuba sisiqhamo somdiliya, esinezibonelelo ezininzi zempilo kuba sinezinto ezincedayo kunyango lweengxaki ezahlukeneyo, ezinje ngomqala obuhlungu.
Isiqhamo seediliya sinegama lenzululwazi Icitrus paradisi kwaye ithengiswa kwiimarike, kwaye inokufumaneka kwisicatshulwa esingamanzi okanye kwiifomsile, kwiikhemesti nakwiivenkile zokutya ezempilo. Ezona zibonelelo ziphambili zeziqhamo zeediliya:
- Ukulwa nokungabikho komdla,
- Yilwa nokudakumba,
- Phucula ukujikeleza,
- Susa amatye enyongo,
- Yilwa nokudinwa,
- Ukuphucula amaqhakuva, ngokwenza ulusu lungabi namafutha amaninzi;
- Ukulwa umkhuhlane, ukubanda kunye nomqala obuhlungu
- Ncedisa ekwetyisweni.
Iipropathi zeediliya zivela ekuvuseleleni, ekunciphiseni, ekucoceni, kwi-antiseptic, kwisisu, kwitoni kunye nakwintshukumo enencasa.
Uyitya njani iGrapefruit
Ungasidla isiqhamo se grapefruit, imbewu kunye namagqabi, kwaye zinokusetyenziselwa ukwenza iijusi, isaladi yeziqhamo, iikeyiki, iti, ijam okanye iilekese, umzekelo.
Ijusi yeziqhamo zeediliya
Izithako
- 1 iglasi yamanzi
- 2 iidiliya
- ubusi ukungcamla
Imowudi yokulungiselela
Chuba iziqhamo ze-grape 2, ushiye ulusu lucutheke ukuze ijusi ingabi krakra. Ukubetha iziqhamo kwi-blender ene-250 ml yamanzi kunye ne-sweeten ukunambitha. Ijusi kufuneka iselwe kwangoko.
Ulwazi lweziqhamo zeGrapefruit
Izixhobo | Ubungakanani nge-100 g yegrapefruit |
Amandla | Iikhalori ezingama-31 |
Amanzi | 90.9 g |
Iiproteni | 0.9 g |
Amafutha | 0.1 g |
IiCarbohydrate | 6 g |
Imisonto | 1.6 g |
Vitamin C | 43 mg |
Potassium | 200 mg |
Xa ungasebenzisi
Isiqhamo seediliya siyaphikiswa kuBantu abasebenzisa amayeza ane-terfenadine, njengeTeldane.