Amalungiselelo aThanthayo ama-5 okuphelisa ukuxinana kubantwana abancinci

Umxholo

• 1. Umoya onomphunga
• 2. I-aspirator kunye ne-saline yehla
• 3. Ulwelo oluninzi
• 4. Ukuphumla okuninzi
• 5. Ukulala nkqo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu.Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukukhohlela, ukuthimla, kunye nempumlo encinci ...

Xa umntwana wakho enokubanda, iimpawu ziyahluka. Kodwa ukuxinana kwempumlo phantse kuhlala kungumba.

Kubazali abaninzi, impumlo exineneyo ibaxhalabisa ngakumbi kunaleyo iqhubeka ibaleka. Kubanonopheli abaninzi, oku kungenxa yokuba ukuxinana kubonakala kuchaphazela indlela aphefumla ngayo umntwana wabo. Ngelixa abantu abadala kunye nabantwana abadala bekwazi ukuvuthela iimpumlo zabo ukunceda ukucoca iipaseji zabo zempumlo, ayingabo bonke abantwana abasakhasayo abaya kuba nakho oku.

Ngokutsho kweAmerican Academy of Pediatrics, abantwana abangaphantsi kweminyaka emi-4 akufuneki banikwe isikhohlela kunye namayeza abandayo. Isikolo sikwacebisa ukuba la mayeza kufuneka anikwe kuphela ngesikhokelo sikagqirha kubantwana abaphakathi kweminyaka emi-4 ukuya kwengama-6 ubudala. Kungenxa yokuba azisebenzi kubantwana abancinci. Banokubonakalisa kakhulu, kwanokuba zisongela ubomi.

Ke unganikezela njani ngoncedo kumntwana wakho omncinci? Zama la mayeza mahlanu athambileyo kwaye asebenzayo ukunciphisa ukuxinana.

Oku kuya kunceda ukwenza umntwana wakho akhululeke de kubanda, ngelixa ngesiqhelo emva kweentsuku ezili-10.

1. Umoya onomphunga

Ukuba nosana lwakho luphefumla umoya ofumileyo kunokunceda ukukhulula yonke i-mucus ebangela ukuxinana kwabo. Zama ukusebenzisa i-humidifier, i-vaporizer, okanye nje ukuba umntwana wakho ahlale kwindawo yokuhlambela.

Ukuba usebenzisa i-humidifier, qiniseka ukuba ihlanjululwa rhoqo ukuze ugweme ukusabalalisa i-mold spores. Yilungiselele ngokwemiyalelo yomenzi. Yigijimise kwigumbi lomntwana wakho ebusuku, okanye uyigcine emini ngelixa bedlala.

Ibhafu efudumeleyo kwindawo yokuhlambela ene-steamy iya kuba nefuthe elifanayo. Uyakufumana isibonelelo esongeziweyo sokubonelela ngentuthuzelo kunye nokuphazamiseka kumntwana wakho.

Ngenye indlela, zama ukuqhuba ishawa eshushu, ubeke itawuli phantsi ngasemnyango, kwaye uhleli nje kwisithuba esinomphunga nentwana yakho.

Thenga i-humidifier ukunceda ukukhulula ukuxinana komntwana wakho.

2. I-aspirator kunye ne-saline yehla

Kubantwana abasakhasayo abaza kufunda ukuvuthela iimpumlo zabo, isirinji yebhalbhu inokunceda ukucoca iimpumlo. Isirinji yebhalbhu, okanye isifuba sempumlo, sinencam engacacanga eqhotyoshelwe kwibhalbhu eguqukayo.

Yidibanise ne-saline, okanye amanzi etyuwa, amathontsi okusebenza ngokugqibeleleyo. Ezi ziyafumaneka kwikhawuntara, okanye zingenziwa ekhaya ngokudibanisa 1/2 itispuni yetyuwa kunye nee-ounces ezi-8 zamanzi ashushu. Yenza ibhetshi entsha yonke imihla. Nantsi indlela yokwenza:

1. Mbeka kakuhle umntwana wakho emqolo phezu kwetawuli ukuze uncede ukugcina iintloko zabo zibuya.
2. Galela amathontsi amabini ukuya kwamathathu kwisisombululo seetyuwa kwilungu ngalinye lempumlo. Oku kuya kunceda ukunciphisa i-mucus ebangela ukuxinana. Ukuba kunokwenzeka, zama ukugcina umntwana wakho ethe cwaka umzuzu emva kokufaka amathontsi.
3. Emva koko, hlala phezulu. Cinezela isirinji. Ngenisa ngobumnene incam yerabha kwimpumlo enye, ulumke ungayicinezeli ngokunzulu. Ukutsala okungcono, sebenzisa umnwe wakho ngokucinezela ngenyameko elinye ikhala livaliwe.
4. Qalisa kancinci ukukhupha ibhalbhu ukuzoba amathontsi enetyuwa kunye neencindi. Susa incam yesirinji kwaye uyikhame kwisicwili ukuze ukhuphe imixholo. Emva koko sula kwaye uphinde ngenye impumlo.
5. Qiniseka ukuba ucocekile isirinji yesirinji emva kokuyisebenzisa.

Amaconsi eSaline akufuneki asetyenziswe ixesha elide kuneentsuku ezimbalwa ngokulandelelana. Bangayomisa impumlo yomntwana wakho, babenze bangakhululeki ngakumbi. Kulumkele ukusebenzisa isirinji yebhalbhu ngaphezulu kwamaxesha amaninzi ngosuku olunye ukuze ungacaphukisi ulwelwesi olubuthathaka kwimpumlo yomntwana wakho.

Abanye abantwana abazithandi iisirinji zeebhalbhu. Kwimeko apho, zama ukusebenzisa i-saline drops yodwa. Sebenzisa nje ithishu ukusula nantoni na ephelayo.

Thenga isirinji yebhalbhu kunye netyuwa ngoku.

3. Ulwelo oluninzi

Ukuphelelwa ngamanzi emzimbeni kunokuba yingxaki xa umntwana wakho enengqele. Kuphephe ngokunika ulwelo oluninzi.

Ukusela utywala kumntwana wakho kuya kunceda incindi yomlomo encinci kunciphise ukuxinana.

Kwiintsana ezindala kunye nabantwana, amanzi alungile. Ukuba umntwana wakho uyala, zama ukumnika ezinye iziselo ezisempilweni. I-Smoothies kunye neepopu zejusi ezinqabileyo ezenziwe nje ngejusi zinokuba lukhetho olufanelekileyo lokuthomalalisa umqala kwaye uncede umntwana wakho ahlale enamanzi.

Ukuba umntwana wakho ukhetha into efudumeleyo, umhluzi wenkukhu lolunye ukhetho. Amanzi afudumeleyo, kunye nejusi efudumeleyo yeapile, anokuthuthuzela xa umntwana wakho ebanda.

4. Ukuphumla okuninzi

Abanye abantwana abasakhasayo abanamandla njengokuba beqhele ukwenzeka xa begula, ngakumbi ukuba banomkhuhlane. Kungenxa yokuba umzimba wabo usebenza nzima ukulwa nokubanda kwabo. Khuthaza umntwana wakho omncinci ukuba aphumle kangangoko ukuze baphile.

Ngelixa ukulala kufanelekile, ukudlala ngokuzolileyo kulungile, nako. Zama ukuseta umntwana wakho kwindawo emnandi enje ngebhedi yakhe, isofa, okanye indawo emhlophe eneepilo ezininzi phantsi. Nikezela ngamabali, iibhloko, imibala yemibala, imuvi oyithandayo, okanye ixesha nje kunye nawe-nantoni na ukuze bahlale bethe cwaka.

5. Ukulala nkqo

Ukulala phantsi ukuze uphumle kunokwenza ukuxinana komntwana wakho kube kubi ngakumbi. Oku kunokuphazamisa ukulala. Kukho iindlela ezimbalwa onokuthi uzame ngazo ukuphakamisa umzimba ongasentla womntwana wakho omncinci ukuze amandla omxhuzulane anokunceda ukunciphisa ukuxinana.

Zama ukubeka itawuli esongiweyo okanye umqamelo phantsi kwenxalenye ephezulu yomatrasi womntwana wakho. Esi sikhundla esime nkqo sinokukhululeka ngakumbi kunokulala phantsi, ngakumbi ukuba umntwana wakho uxinekile.

Ukuthatha

Soloko uthetha nodokotela wezilwanyana ngaphambi kokuba uzame nayiphi na i-counter-counter okanye i-home remedies yokuxinwa kwabantwana. Qiniseka ukuba ubiza ugqirha wabantwana ukuba iimpawu ziya zisiba mbi, okanye ukuba umntwana wakho omncinci uba nomkhuhlane ongaphezu kwe-100.4˚F (38˚C) okanye ugula kakhulu.