Yonke into ekufuneka uyazi malunga neRestless Leg Syndrome (RLS)

Umxholo

• Ziintoni iimpawu?
• Yintoni ebangela ukungazinzi komlenze?
• Imiba yomngcipheko wesifo somlenze ongazinzanga
• Ukuchonga isifo somlenze ongazinzanga
• Unyango lwasekhaya lwesifo somlenze ongazinzanga
• Amayeza esi sifo somlenze ongazinzanga
• Iziyobisi ezonyusa i-dopamine (iiarhente zedopaminergic)
• Izinto zokulala kunye nezihlaziyi zemisipha (benzodiazepines)
• Amayeza okubulala iintlungu (iiopioids)
• IiAnticonvulsants
• Isifo somlenze esingazinzanga ebantwaneni
• Iingcebiso ngokutya kubantu abanesifo somlenze ongazinzanga
• Isifo somlenze esingazinzanga kunye nokulala
• Isifo somlenze esingazinzanga kunye nokukhulelwa
• Ingalo engenakuphumla, umzimba ongazinzanga, kunye nezinye iimeko ezinxulumene noko
• Iinyani kunye neenkcukacha-manani malunga nesifo somlenze esingazinzanga

Yintoni isifo somlenze esingazolanga?

Isifo somlenze esingazinzanga, okanye i-RLS, sisifo sengqondo. I-RLS yaziwa ngokuba sisifo sika-Willis-Ekbom, okanye i-RLS / WED.

I-RLS ibangela imvakalelo engathandekiyo emilenzeni, kunye nomnqweno onamandla wokuyihambisa. Kubantu abaninzi, loo mnqweno unamandla ngakumbi xa ukhululekile okanye uzama ukulala.

Eyona nkxalabo inkulu kubantu abane-RLS kukuba iyaphazamisa ekulaleni, ibangele ukulala emini nokudinwa. I-RLS kunye nokulala kungakubeka emngciphekweni wezinye iingxaki zempilo, kubandakanya ukudakumba ukuba awunyangwa.

I-RLS ichaphazela malunga neepesenti ezili-10 zabantu baseMelika, ngokweNational Institute of Neurological Disorders kunye neStroke. Inokwenzeka nakweyiphi na iminyaka, nangona ihlala inzima kakhulu kwiminyaka ephakathi okanye kamva. Abasetyhini baphindwe kabini kunamadoda ukuba abe ne-RLS.

Ubuncinane iipesenti ezingama-80 zabantu abane-RLS baneemeko ezinxulumene noko ezibizwa ngokuba kukuhamba kwamalungu omzimba okulala (PLMS). I-PLMS ibangela ukuba imilenze ixhuzule okanye idideke ngexesha lokulala. Inokwenzeka rhoqo rhoqo emva kwemizuzwana eyi-15 ukuya kwengama-40 kwaye inokuqhubeka ubusuku bonke. I-PLMS inokukhokelela nasekulahlekeni kokulala.

I-RLS yimeko yobomi bonke engenanyango, kodwa amayeza anokunceda ukulawula iimpawu.

Ziintoni iimpawu?

Olona phawu lubalaseleyo lwe-RLS ngumnqweno omkhulu wokuhambisa imilenze, ngakumbi xa uhleli uzolile okanye ulele ebhedini. Unokuziva uziva ngendlela engaqhelekanga njengokuntywila, ukukhasa, okanye ukutsala imvakalelo kwimilenze yakho. Intshukumo inokuzikhulula ezi mvakalelo.

Ukuba une-RLS emnene, iimpawu azinakubakho rhoqo ebusuku. Kwaye unokuthi ezi ntshukumo zibangelwa kukungazinzi, uvalo, okanye uxinzelelo.

Ityala elibi kakhulu le-RLS licelomngeni lokungalihoyi.Inokuba nzima ukwenza imisebenzi elula, njengokuya kwimiboniso bhanyabhanya. Ukuhamba ngenqwelomoya ende nako kunokuba nzima.

Abantu abane-RLS kunokwenzeka ukuba babe nengxaki yokulala okanye yokulala kuba iimpawu zibi kakhulu ebusuku. Ukulala emini, ukudinwa, kunye nokulala kungonakalisa impilo yakho yomzimba kunye neemvakalelo.

Iimpawu zihlala zichaphazela omabini amacala omzimba, kodwa abanye abantu banalo kwicala elinye. Kwiimeko ezinobumnene, iimpawu zinokuza zihambe. I-RLS inokuchaphazela namanye amalungu omzimba, kubandakanya iingalo nentloko. Kubantu abaninzi abane-RLS, iimpawu ziya zisiba mbi ngokuguga.

Abantu abane-RLS bahlala besebenzisa intshukumo njengendlela yokunciphisa iimpawu. Oko kunokuthetha ukunyathela umgangatho okanye ukuphosa nokujika ebhedini. Ukuba ulala neqabane lakho, kunokuba kuphazamisa nokulala kwabo.

Yintoni ebangela ukungazinzi komlenze?

Rhoqo kunokuba kunjalo, unobangela we-RLS uyimfihlakalo. Kukho ukubakho kwemfuza kunye nokuqala kwendalo.

Ngaphezulu kweepesenti ezingama-40 zabantu abaneRLS banembali ethile yosapho kwimeko. Ngapha koko, zintlanu izinto ezahlukeneyo ezinxulumene ne-RLS. Xa ibaleka kusapho, iimpawu zihlala ziqala ngaphambi kweminyaka engama-40.

Kunokubakho unxibelelwano phakathi kwe-RLS kunye namanqanaba asezantsi esinyithi kwingqondo, nokuba uvavanyo lwegazi lubonisa ukuba inqanaba lesinyithi liqhelekile.

I-RLS inokunxulunyaniswa nokuphazamiseka kwiindlela zedopamine kwingqondo. Isifo sikaParkinson sikwanxulumene nedopamine. Oko kungachaza ukuba kutheni abantu abaninzi abaneParkinson bekwanayo neRLS. Amanye amayeza afanayo asetyenziselwa ukunyanga zombini iimeko. Uphando kwezi ngcamango nakwezinye ziyaqhubeka.

Kungenzeka ukuba izinto ezithile ezifana ne-caffeine okanye utywala zingabangela okanye ziqinise iimpawu. Ezinye izinto ezinokubangela zibandakanya amayeza onyango:

• Ukungabikho komzimba
• isicaphucaphu
• ukudakumba
• ngengqondo

I-RLS yaseprayimari ayihambelani nemeko engaphantsi. Kodwa i-RLS inokuba lihlumelo lenye ingxaki yezempilo, njenge-neuropathy, isifo seswekile, okanye ukusilela kwezintso. Xa kunjalo, ukunyanga imeko ephambili kungasombulula imiba ye-RLS.

Imiba yomngcipheko wesifo somlenze ongazinzanga

Kukho izinto ezithile ezinokukubeka kudidi oluphezulu lomngcipheko kwiRLS. Kodwa akuqinisekanga ukuba ngaba ezinye zezi zinto zibangela iRLS.

Ezinye zazo zezi:

• Isini: Abafazi baphindwe kabini kunamadoda ukufumana i-RLS.
• Ubudala: Nangona ungayifumana i-RLS nakweyiphi na iminyaka, ixhaphake kakhulu kwaye ihlala isiba mandundu emva kweminyaka ephakathi.
• Imbali yosapho: Usenokwenzeka ukuba une-RLS ukuba abanye kusapho lwakho banayo.
• Ukukhulelwa: Abanye abantu basetyhini bakhula i-RLS ngexesha lokukhulelwa, ngakumbi kwitrimester yokugqibela. Oku kuhlala kusombulula kwisithuba seeveki zokuhanjiswa.
• Izifo ezinganyangekiyoIimeko ezinje nge-peripheral neuropathy, isifo seswekile, kunye nokusilela kwezintso, kunokukhokelela kwi-RLS. Ukunyanga le meko kudambisa iimpawu ze-RLS.
• Amayeza: I-Antinausea, i-antipsychotic, anti-depressant, kunye ne-antihistamine amayeza anokubangela okanye enze mandundu iimpawu ze-RLS.
• Ubuhlanga: Nabani na onokufumana i-RLS, kodwa ixhaphake kakhulu kubantu abanemvelaphi yaseMntla Yurophu.

Ukuba ne-RLS kunokuchaphazela impilo yakho yonke kunye nomgangatho wobomi. Ukuba unayo i-RLS kunye nokulala okungapheliyo, unokuba semngciphekweni omkhulu woku:

• isifo sentliziyo
• ukubetha
• isifo seswekile
• isifo sezintso
• ukudakumba
• ukufa kwangoko

Ukuchonga isifo somlenze ongazinzanga

Akukho vavanyo lunye olunokuqinisekisa okanye lukhuphe iRLS. Inxalenye enkulu yesifo iya kusekelwa kwinkcazo yeempawu.

Ukufikelela kwisifo se-RLS, konke oku kulandelayo kufuneka kubekhona:

• Umnqweno omkhulu wokuhamba, uhlala uhamba kunye neemvakalelo ezingaqhelekanga
• Iimpawu ziya zisiba mbi ebusuku kwaye zithambile okanye azikho kwasekuqaleni kwemini
• Iimpawu zovakalelo ziyachukunyiswa xa uzama ukuphumla okanye ukulala
• Iimpawu zovakalelo ziyancipha xa ushukuma

Nokuba zonke iikhrayitheriya ziyafezekiswa, kusenokwenzeka ukuba usafuna uvavanyo lomzimba. Ugqirha wakho uya kufuna ukukhangela ezinye izizathu ze-neurological zeempawu zakho.

Qiniseka ukuba unikezela ngolwazi malunga nayo nayiphi na i-counter-counter kunye neyeza zonyango kunye nezongezelelo ozithathayo. Kwaye xelela ugqirha wakho ukuba unayo nayiphi na imeko yezempilo engapheliyo.

Uvavanyo lwegazi luya kujonga i-iron kunye nokunye ukusilela okanye ukungaqheleki. Ukuba kukho nawuphi na umqondiso wokuba kukho enye into ebandakanyekileyo ngaphandle kwe-RLS, unokuthunyelwa kwingcali yokulala, ugqirha wemithambo-luvo, okanye enye ingcali.

Kunokuba nzima ukufumanisa i-RLS ebantwaneni abangakwaziyo ukuchaza iimpawu zabo.

Unyango lwasekhaya lwesifo somlenze ongazinzanga

Unyango lwasekhaya, ngelixa kungenakulindeleka ukuba luphelise ngokupheleleyo iimpawu, lunokunceda ukunciphisa. Kungathatha uvavanyo kunye nephutha ukufumana amancedo aluncedo kakhulu.

Nazi ezinye ezimbalwa onokuzama ngazo:

• Ukunciphisa okanye ukuphelisa ukutyiwa kwecaffeine, utywala kunye necuba.
• Zama ishedyuli yokulala rhoqo, ngexesha elifanayo lokulala kunye nexesha lokuvuka yonke imihla yeveki.
• Yenza umthambo yonke imihla, njengokuhamba okanye ukuqubha.
• Ukuphulula okanye ukolula imisipha yakho yomlenze ngokuhlwa.
• Ngenisa emanzini ashushu ngaphambi kokulala.
• Sebenzisa iphedi yokufudumeza okanye ipakethi yomkhenkce xa ufumana iimpawu.
• Ziqhelanise neyoga okanye ukucamngca.

Xa ucwangcisa izinto ezifuna ukuhlala ixesha elide, ezinje ngemoto okanye uhambo lwenqwelomoya, zama ukuzilungiselela kwangolo suku kunokuba kamva.

Ukuba unesinyithi okanye okunye ukuswela ukutya okunesondlo, cela ugqirha okanye isazi sezondlo indlela yokuphucula indlela otya ngayo. Thetha nogqirha wakho ngaphambi kokuba ungeze izongezo zokutya. Kungaba yingozi ukuthatha izongezo ezithile ukuba awunakho.

Olu khetho lunokuba luncedo nokuba uthatha amayeza ukulawula i-RLS.

Amayeza esi sifo somlenze ongazinzanga

Amayeza ayizukuyinyanga i-RLS, kodwa inokunceda ukulawula iimpawu. Ezinye iindlela zezi:

Iziyobisi ezonyusa i-dopamine (iiarhente zedopaminergic)

La mayeza anceda ukunciphisa ukunyakaza kwimilenze yakho.

Iziyobisi kweli qela zibandakanya:

• ipramipexole (Mirapex)
• I-ropinirole (i-Requip)
• irotigotine (Neupro)

Iziphumo ezichaphazelekayo zinokubandakanya ukukhanya okukhanyayo kunye nesicaphucaphu. La mayeza anokusebenza ngokuhamba kwexesha. Abanye abantu, banokubangela ukozela kolawulo lokuphazamiseka kwasemini, kunye nokuwohloka kweempawu ze-RLS.

Izinto zokulala kunye nezihlaziyi zemisipha (benzodiazepines)

La mayeza awazisusi ngokupheleleyo iimpawu, kodwa anokukunceda uphumle kwaye ulale ngcono.

Iziyobisi kweli qela zibandakanya:

• clonazepam (iKlonopin)
• eszopiclone (iLunesta)
• temazepam (Ukubuyisela kwakhona)
• zaleplon (Sonata)
• zolpidem (Ambien)

Iziphumo zibandakanya ukulala emini.

Amayeza okubulala iintlungu (iiopioids)

La mayeza anokunciphisa iintlungu kunye neemvakalelo ezingaqhelekanga kwaye akuncede uphumle.

Iziyobisi kweli qela zibandakanya:

• ikhowudi
• iioxycodone (Oxycontin)
• i-hydrocodone kunye ne-acetaminophen (i-Norco)
• I-oxycodone kunye ne-acetaminophen (iPercocet, Roxicet)

Iziphumo ebezingalindelekanga zinokubandakanya ukuba nesiyezi kunye nesicaphucaphu. Akufanele usebenzise le mveliso ukuba unesifo sokuphefumula. La mayeza anamandla kwaye ayakhobokisa.

IiAnticonvulsants

La mayeza anceda ukunciphisa ukuphazamiseka kwemizwa:

• gabapentin (iNeurontin)
• gabapentin enacarbil (Horizant)
• pregabalin (ILyrica)

Iziphumo ebezingalindelekanga zinokubandakanya ukuba nesiyezi kunye nokudinwa.

Kungathatha iinzame ezininzi ngaphambi kokuba ufumane iyeza elifanelekileyo. Ugqirha wakho uya kulungelelanisa amayeza kunye nedosi njengoko iimpawu zakho zitshintsha.

Isifo somlenze esingazinzanga ebantwaneni

Abantwana banokufumana ukurhawuzelela okufanayo kunye nokutsala imizwa emilenzeni yabo njengabantu abadala abaneRLS. Kodwa banokuba nobunzima ukuyichaza. Banokuyibiza ngokuba yimvakalelo yokurhubuluza.

Abantwana abaneRLS banomnqweno omkhulu wokuhambisa imilenze. Banokwenzeka ngakumbi kunabantu abadala ukuba babe neempawu emini.

I-RLS inokuphazamisa ukulala, okunokuchaphazela zonke iinkalo zobomi. Umntwana oneRLS usenokubonakala ngathi akanakukhathalela, uyacaphuka, okanye uyaphithizela. Banokuthi babhalwe ukuphazamisa okanye ukungasebenzi kakuhle. Ukuchonga nokunyanga i-RLS kunokunceda ukujongana nezi ngxaki kunye nokuphucula ukusebenza kwesikolo.

Ukuchonga i-RLS kubantwana ukuya kuthi ga kwi-12 iminyaka, kufuneka kufezekiswe imigaqo yabantu abadala:

• Umnqweno omkhulu wokuhamba, uhlala uhamba kunye neemvakalelo ezingaqhelekanga
• iimpawu ziba mandundu ebusuku
• Iimpawu zibangelwa xa uzama ukuphumla okanye ukulala
• Iimpawu ziba lula xa ushukuma

Ukongeza, umntwana kufuneka akwazi ukuchaza imvakalelo yomlenze ngamazwi abo.

Ngaphandle koko, ezimbini kwezi kufuneka ziyinyani:

• Kukho ukuphazamiseka kokulala kweklinikhi yobudala.
• Umzali ngokwendalo okanye umntakwabo wayene-RLS.
• Isifundo sokulala siqinisekisa isalathiso sokuhamba kwamalungu ngamaxesha athile okanye ngaphezulu ngeyure yokulala.

Nakuphi na ukuswela ukutya kufuneka kulungiswe. Abantwana abaneRLS kufuneka bayiphephe icaffeine kwaye bahlakulele imikhwa elungileyo yokulala.

Ukuba kunyanzelekile, amayeza achaphazela i-dopamine, i-benzodiazepines, kunye nee-anticonvulsants zinokumiselwa.

Iingcebiso ngokutya kubantu abanesifo somlenze ongazinzanga

Akukho zikhokelo zendlela ethile yokutya kubantu abane-RLS. Kodwa licebo elihle ukuphonononga indlela otya ngayo ukuze uqiniseke ukuba ufumana iivithamini kunye nezakhamzimba ezifanelekileyo ngokwaneleyo. Zama ukusika ukutya okuphekwe ngekhalori ephezulu ngexabiso elincinci okanye elingenasondlo.

Abanye abantu abaneempawu ze-RLS abanako iivithamini kunye neeminerals. Ukuba kunjalo, unokwenza utshintsho kwindlela otya ngayo okanye uthathe izongezo zokutya. Konke kuxhomekeke kwiziphumo zovavanyo lwakho.

Ukuba uswele intsimbi, zama ukongeza okunye koku kutya okune-iron ekutyeni okutyayo:

• imifuno eluhlaza eluhlaza
• ertyisi
• iziqhamo ezomisiweyo
• iimbotyi
• inyama ebomvu kunye nengulube
• Iinkukhu kunye nokutya kwaselwandle
• ukutya okuqiniswe yintsimbi okufana neenkozo ezithile, ipasta, kunye nesonka

I-Vitamin C inceda umzimba wakho ukuba uthathe i-iron, ngenxa yoko unokufuna ukubhangqa ukutya okune-iron kunye nale mithombo ye-vitamin C:

• incindi yesitrasi
• iidiliya, iiorenji, iitangerines, iistrawberry, ikwiwi, iivatala
• iitumato, iipepile
• i-broccoli, imifuno eluhlaza

I-caffeine inamaqhinga. Inokubangela iimpawu ze-RLS kwabanye abantu, kodwa iyanceda abanye. Kufanelekile ukuba ulinge kancinci ukubona ukuba icaffeine ichaphazela iimpawu zakho.

Utywala bungayenza mandundu i-RLS, kwaye iyaziwa ukuphazamisa ukulala. Zama ukuyiphepha, ngakumbi ngokuhlwa.

Isifo somlenze esingazinzanga kunye nokulala

Ezo mvakalelo zingaqhelekanga kwimilenze yakho zinokungonwabi okanye zibe buhlungu. Kwaye ezo mpawu zinokwenza ukuba kube nzima ukulala kwaye ulale.

Ukulala kunye nokudinwa kuyingozi kwimpilo yakho kunye nokuba sempilweni.

Ukongeza ekusebenzeni nogqirha wakho ukufumana isiqabu, kukho izinto ezimbalwa onokuzenza ukuphucula amathuba akho okulala uphumle:

• Hlola umatrasi kunye nemiqamelo. Ukuba badala kwaye banamaqhuma, kusenokuba lixesha lokutshintsha. Kukwafanele ukutyala imali kumaphepha amahle, iingubo kunye neepijama.
• Qiniseka ukuba imibala yeefestile okanye iikhethini zivimba ukukhanya ngaphandle
• Susa zonke izixhobo zedijithali, kubandakanya newotshi, kude nebhedi yakho.
• Susa i-clutter yegumbi lokulala.
• Gcina igumbi lakho lokushisa kwicala elipholileyo ukuze ungagqithisi.
• Zibeke kwishedyuli yokulala. Zama ukulala ngexesha elifanayo busuku ngabunye kwaye uvuke ngexesha elifanayo ntsasa nganye, nangeempelaveki. Kuya kunceda ukuxhasa isingqisho sendalo sokulala.
• Yeka ukusebenzisa izixhobo zombane ubuncinci iyure enye ngaphambi kokulala.
• Ngaphambi kokuba uye kulala, thambisa imilenze yakho okanye uhlambe ngamanzi ashushu okanye ishawa.
• Zama ukulala ngomqamelo phakathi kwemilenze yakho. Inokukunceda ukukhusela iimbilini zakho ekucinezeleni nasekubonakaliseni iimpawu.

Isifo somlenze esingazinzanga kunye nokukhulelwa

Iimpawu ze-RLS zinokuvela okokuqala ngexesha lokukhulelwa, zihlala kwi-trimester yokugqibela. Idatha iphakamisa ukuba abasetyhini abakhulelweyo banokuba namngcipheko ophindwe kabini okanye kathathu kwi-RLS.

Izizathu zoku aziqondwa kakuhle. Amanye amathuba kukusilela kweevithamini okanye izimbiwa, utshintsho lwehomoni, okanye uxinzelelo lweemvakalelo.

Ukukhulelwa nako kunokubangela ukuba umntu abambe umlenze kunye nobunzima bokulala. Ezi mpawu kunokuba nzima ukwahlulahlula kwi-RLS. Ukuba ukhulelwe kwaye uneempawu ze-RLS, thetha nogqirha wakho. Kuya kufuneka ukuba uvavanyelwe i-iron okanye ezinye iziphene.

Unokuzama ezinye zezi ndlela zononophelo lwasekhaya:

• Kuphephe ukuhlala uzolile ixesha elide, ngakumbi ngokuhlwa.
• Zama ukwenza umthambo omncinci yonke imihla, nokuba kukuhamba nje emva kwemini.
• Massage imilenze yakho okanye wenze imithambo yolule umlenze ngaphambi kokulala.
• Zama ukusebenzisa ubushushu okanye ukubanda emilenzeni yakho xa bekukhathaza.
• Gcina ishedyuli yokulala rhoqo.
• Kuphephe antihistamines, caffeine, ukutshaya, kunye notywala.
• Qinisekisa ukuba ufumana zonke izondlo ozifunayo ekudleni kwakho okanye kwiivithamini zaphambi kokubeleka.

Amanye amayeza asetyenziselwa ukunyanga i-RLS akakhuselekanga ukuba usetyenziswe ngexesha lokukhulelwa.

I-RLS ekukhulelweni ihlala ihamba yodwa zingaphelanga iiveki emva kokubeleka. Ukuba ayenzi njalo, jonga ugqirha wakho ngamanye amayeza. Qiniseka ukukhankanya ukuba ngaba uncancisa.

Ingalo engenakuphumla, umzimba ongazinzanga, kunye nezinye iimeko ezinxulumene noko

Ibizwa ngokuba yi-"leg" syndrome engenakuphumla, kodwa inokuchaphazela neengalo zakho, itrunk, okanye intloko. Omabini amacala omzimba ahlala ebandakanyeka, kodwa abanye abantu banalo kwicala elinye kuphela. Ngaphandle kwale yantlukwano, sisiphazamiso esifanayo.

Phantse iipesenti ezingama-80 zabantu abane-RLS banamaxesha okuhamba kwamalungu okulala (PLMS). Oku kubangela ukujija okungafunekiyo komlenze okanye ukuxhuzula ngexesha lokulala elinokuhlala ubusuku bonke.

I-peripheral neuropathy, isifo seswekile, kunye nokusilela kwezintso kubangela iimpawu ezifana ne-RLS. Ukunyanga imeko esisiseko kuhlala kunceda.

Abantu abaninzi abanesifo sikaParkinson nabo baneRLS. Kodwa uninzi lwabantu abane-RLS abayi kuqhubeka nokuphuhlisa iParkinson. Amayeza afanayo angaziphucula iimpawu zozibini iimeko.

Akuqhelekanga kubantu abane-multiple sclerosis (MS) ukuba babe nokuphazamiseka kokulala, kuquka imilenze engenakuphumla, imilenze kunye nomzimba. Baye bathambekele kwiimisipha kunye neekram. Amayeza asetyenziselwa ukulwa ukudinwa okunxulunyaniswa nezifo ezingapheliyo nako kunokubangela oku. Uhlengahlengiso kunyango kunye noncedo lwasekhaya lunokunceda.

Abafazi abakhulelweyo basemngciphekweni omkhulu we-RLS. Ihlala isonjululwa yodwa emva kokuba umntwana ezelwe.

Nabani na unokufumana iinyanda zomlenze ngamanye amaxesha okanye iimvakalelo ezingaqhelekanga eziza zihambe. Xa iimpawu ziphazamisa ukulala, jonga ugqirha wakho ukufumana uxilongo olufanelekileyo kunye nonyango. Qiniseka ukuba ukhankanya nayiphi na imeko yezempilo.

Iinyani kunye neenkcukacha-manani malunga nesifo somlenze esingazinzanga

Ngokwe-National Institute of Neurological Disorders and Stroke, i-RLS ichaphazela malunga neepesenti ezili-10 zabantu baseMelika. Oku kubandakanya abantwana abasisigidi abasafunda isikolo.

Phakathi kwabantu abane-RLS, iipesenti ezingama-35 zazineempawu ngaphambi kweminyaka engama-20. Inye kwezi-10 zokuxelwa kweempawu xa eneminyaka eli-10.

Iziganeko ziphindwe kabini kubafazi kunamadoda. Abafazi abakhulelweyo banokuba nomngcipheko ophindwe kabini okanye kathathu kunabantu ngokubanzi.

Kuqheleke kakhulu kubantu abanemvelaphi yaseMntla Yurophu kunezinye iintlanga.

Amanye ama-antihistamines, i-antinausea, i-anti-depressant, okanye i-antipsychotic amayeza anokubangela okanye enze mandundu iimpawu ze-RLS.

Phantse iipesenti ezingama-80 zabantu abane-RLS banesifo esibizwa ngokuba kukuhamba kwamalungu okulala (PLMS). I-PLMS ibandakanya ukujija okungafunekiyo komlenze okanye ukuxhuzula yonke imizuzwana eli-15 ukuya kwengama-40 ngexesha lokulala. Uninzi lwabantu abane-PLMS abanayo i-RLS.

Uninzi lwexesha, unobangela we-RLS awubonakali. Kodwa ngaphezulu kweepesenti ezingama-40 zabantu abane-RLS banembali yosapho ngale meko. Xa ibaleka kusapho, iimpawu zihlala ziqala ngaphambi kweminyaka engama-40.

Zintlanu iintlobo ezahlukeneyo zemfuzo ezinxulunyaniswa neRLS. Utshintsho kuhlobo lwe-BTBD9 olunxulumene nomngcipheko ophezulu we-RLS lukho malunga neepesenti ezingama-75 zabantu abane-RLS. Kwakhona kufumaneka malunga neepesenti ezingama-65 zabantu abangenayo i-RLS.

Akukho lunyango lweRLS. Kodwa amayeza kunye notshintsho kwindlela yokuphila kunokunceda ukulawula iimpawu.