Gcina Amandla Ngoxa Wonzakele

Umxholo

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Nawuphi na umthandi wokomelela uya kukuxelela ukuba akukho ntlungu inkulu emhlabeni kunokwenzakala. Kwaye ayisiyiyo nje ihlaba eliqaqambayo leqatha eliqhekekileyo, ukutsala imisipha, okanye (yithi akunjalo) ukwaphuka koxinzelelo okukurhuqa phantsi. Ukuvalelwa esofeni kukwathetha ukuba uphoswa kukungxamiseka okungapheliyo kwe-endorphin, okunokushiya uziva ungonwabanga okanye ungonwabanga. Kwaye, utshisa iikhalori ezimbalwa kunesiqhelo, kwaye oko kunokuguqula ukuthoba ubunzima okanye ukuzuza ubunzima. (Ezi zokugqibela zinokuphetshwa, ngezi ngcebiso malunga nendlela yokuthintela ukuzuza ubunzima xa wenzakele.)

Ngoko siye sachulumancisa ukuva ukuba kukho indlela elula yokunceda ukunciphisa iziphumo ezithatha amandla izihlunu zekhefu lokunyanzelwa ukuba sempilweni. Ingaba wenza ntoni? Kulula njengokuthomalalisa ilungu lomzimba owonzakeleyo, emva koko ucinge ukwenza isivumelwano kunye nokutshintsha izihlunu ezingalunganga kangangemizuzu emihlanu ngeveki, ucebisa uphando oluvela kwiKholeji yeLifa leMveli yaseOhio yeOsteopathic Medicine.

Abantu abadala abaneengalo ezingenakukwazi ukwenza lo msebenzi wengqondo bagcina amandla omzimba ngakumbi kunabo bangenalo. Kungenzeka ukuba ubuchwephesha bobuchwephesha busebenzise i-cortex, indawo yengqondo elawula intshukumo yemisipha, ukulibaziseka ekusebenziseni ubuthathaka. Kodwa awudingi ukwenza nje cinga malunga nokwenza imithambo xa uphantsi nangaphandle. Nawe ungahamba! Funda malunga nendlela UbumeUMlawuli woKulolonga umzimba uJaclyn Emerick woyisa ukonzakala- kwaye kutheni engakwazi ukulinda ade abuyele empilweni.

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