Phinda ucinge i-Italiyali yesiTaliyane ngale Spaghetti Squash kunye neDishballs Dish

Umxholo

• Iibhola zenyama kunye nePasta yeSpaghetti Squash
• Uphengululo lwe

Nabani na othe isidlo sangokuhlwa esisempilweni asinakho ukubandakanya iibhola zenyama kunye nesonka samasi kusenokwenzeka ukuba wenza konke okungalunganga. Akukho nto ifana neresiphi enkulu yaseTaliyane-kwaye khumbula, hayi yonke into yenziwe ngekhrimu enzima kunye nebhekoni (sijonge kuwe fettuccine carbonara). Kukho iindlela ezininzi zokwenza izitya zepasta ezilula kunye nokusebenzisa ezinye iindlela kwi-pasta ezifana ne-zucchini kunye ne-squash. Ngale iresiphi yespaghetti squash kunye neebhola zenyama ungazanelisa iminqweno yakho yokutya okumnandi kwase-Italiya ngelixa ugcina izithako zakho zisempilweni, zicocekile kwaye zikhanya.

Yonke into oyifunayo zizithako ezisisiseko, uninzi lwazo ekusenokwenzeka ukuba sele unalo ekhitshini, kwaye usetelwe isidlo esimnandi sangokuhlwa (kunye nentsalela eseleyo yosuku olulandelayo). Uya kunambitha iibhola zakho zenyama kunye namayeza amisiweyo anje ngeparsley kunye ne-oregano kwaye ubophele kunye kunye neqanda kunye nomxube weemvuthuluka, ngaphambi kokuba uziqengqele kwiibhola kwaye uzifake phantsi kwe-broiler imizuzu engama-20. Uza kwenza i-microwave i-spaghetti squash ihlukaniswe phakathi, kwaye wenze i-tomato sauce elula ngokufudumeza iitumato ezintsha ngeviniga kunye neoli yeoli. Gcoba imicu ye-squash emnandi, ubeke iibhola zenyama phezulu, ugubungele yonke into nge-sauce uze ufefe i-Parmesan ukuze uyibeke phezulu. Asiyi kukusola ngokungena imizuzwana.

Jonga i Lungiselela umngeni wakho wePlati kwisicwangciso esipheleleyo seentsuku ezisixhenxe sokutya kwe-detox kunye neeresiphi-kunye, uya kufumana iimbono zesidlo sakusasa esinempilo kunye nesidlo sasemini (kunye nesidlo sangokuhlwa) kwinyanga yonke.

Iibhola zenyama kunye nePasta yeSpaghetti Squash

Yenza i-1 ephakelayo (kunye neebhola zenyama ezongezelelweyo eziseleyo)

Izithako

Iqanda eli-1, libethwe

I-1/4 indebe yobisi lwe-alimondi engenashukela

Abaqhekezi berayisi abantsundu abali-12, bayiqhekeza baba yimvuthuluka yesonka

Ii-ounces ezi-8 zenyama yenkomo ebhityileyo

I-1/4 indebe iparsley entsha

1 ithisipuni yomile i-oregano

1/4 ithisipuni ityuwa yolwandle

1/4 ithisipuni ipepile emnyama

I-squash encinci ye-spaghetti

1 ikomityi yeetumato, zinqunyulwe

Iitipuni ezi-2 zeviniga ye-balsam

1 ithisipuni yeoli yeoli

Iipuni ezi-3 zetshizi zeParmesan

Imikhombandlela

1. Preheat broiler. Hlanganisa iqanda, ubisi, kunye nemvuthuluka "isonka" imvuthuluka kunye kunye nokuhlala imizuzu embalwa.
2. Yongeza inyama yenkomo, iparsley, i-oregano, ityuwa, ipepile kumxube weqanda kwaye udibanise de udityaniswe kakuhle.
3. Yenza umxube wenyama kwiibhola zenyama ezincinci ezili-10, beka kwi-baking sheet, kwaye u-broil malunga nemizuzu engama-20, de inyama ibe yi-160 ° F.
4. Sika i-squash kwisiqingatha, susa imbewu, kwaye ubeke kwisitya esikhuselekileyo se-microwave, usike icala phantsi, kunye ne-intshi enye yamanzi. I-Microwave imizuzu eli-12 de ithenda. Tsala ifolokhwe phezu kwenyama yomngqusho ukufumana imisonto efana nespaghetti.
5. Ukushisa utamatisi kwi-pot encinci ye-5 imizuzu kude kube yi-saucy, kwaye ugxobhoze kwiviniga kunye neoli yeoli. Beka bucala iibhola zenyama ezi-5 zesidlo sasemini sangomso. Isikwashi esingaphezulu kunye neebhola zenyama eseleyo ngomxube wetumato kunye netshizi yeParmesan.

Uphengululo lwe