Ukurhoxa kuMhlaza wamabele

Umxholo

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Njengomphathiswa wokuthambisa kunye nomqeqeshi wePilates, uBridget Hughes wothuka akuva ukuba wayenomhlaza wamabele emva kokuba ezinikezele kwimpilo nasempilweni. Emva kwedabi leminyaka emibini enesiqingatha kunye nesi sifo, esasiquka iiplumps ezimbini, ichemotherapy kunye ne-mastectomy ephindwe kabini, ngoku akanamhlaza kwaye womelele kunakuqala. Ngenxa yala mava, uBridget waseka amadlelo, ukubuyela kwempelaveki eBerkshires encedisa abasetyhini abanomhlaza wamabele emzimbeni nasengqondweni. Ixhoba lithetha ngokuphandle malunga nendlela isifo esabutshintsha ngayo ubomi baso kunye nomsebenzi wokuxhasa abanye abantu basetyhini ngenkqubo yokubuyisela kwimeko yesiqhelo.

Q: Kuziva njani ukuba ulixhoba lomhlaza wamabele?

A: Ndinombulelo kakhulu ngayo yonke imihla endinayo. Ngokuqinisekileyo andisayi kubila izinto ezincinci. Ndibona ubomi kumfanekiso omkhulu. Ngandlela ithile, amehlo am aye avuleka kwaye ndikhululekile ngakumbi kum. Ndiyakholelwa ngokwenene kumandla okuphilisa kwaye ndikwazi ukudlula kwaye ndikhuthaze omnye umntu ukuba enze into efanayo.

Q: Yintoni eyakhuthaza ukuba uqale amadlelo?

IMPENDULO: Eyona nto bendiyifuna kukunika indawo abantu basetyhini ukuze baxhasane kuba bendirhalela oko ngexesha lokuchacha kwam. I-retreat inika indawo yokondla kwabasetyhini ukuba bahlangane kwindawo yenkxaso kunye nemfundo.

Q: Injani imvelaphi yakho kunyango lwe-massage kunye ne-Pilates factor kwindawo yokubuyela umva?

IMPENDULO: Ndingumntu ozimiseleyo kakhulu emzimbeni. Sele ndibanceda abantu ababhinqileyo abakulungeleyo ukuya kutyando okanye ukubuyela ezinyaweni emva kotyando. Indawo yokubuyela umva indivumela ukuba ndenze oko kwinqanaba elikhulu kwaye ndinike iiklasi ezahlukeneyo, ezinjengeyoga, iiPilates, umdaniso, intshukumo, ukupheka kunye nesondlo.

Umbuzo: Abasetyhini bangayilungisa njani imizimba yabo ukuze bafumane unyango?

A: Cardio, cardio, cardio. Lungisa umzimba ngokungathi ungumlo wamabhaso oza kungena eringini kuba imalunga nomzimba ophezulu kunye namandla engalo. Ukutya ukutya okucocekileyo, ukunciphisa utywala kunye noshukela, okanye ukuphelisa ezo zinto ngokupheleleyo. Ukubona ngeso lengqondo ukuba uya kuphuma koku kwelinye icala.

Q: Lithini ingcebiso kubantu basetyhini abalwa esi sifo?

A: Ungaze ulahlekelwe yimvakalelo yethemba kwaye uqhubeke nomlo. Ukuba kukho into encinci abanokuthi bagxile kuyo yonke imihla ukubenza bangacingi ukuba baginywa ngumhlaza wamabele kwaye uyabachaza. Ukucinga ukuba ngenye imini konke oku kuya kuba semva kwakho. Kuvakala ukuba yintsimbi ngokwenene, kodwa luhlobo lwesipho. Ndomelele kwaye ndisempilweni kunangaphambili.

Indawo yokubuyela umva elandelayo ingoMgqibelo, nge-12 kaDisemba ngo-2009.

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