Iirobhothi ezincedayo thatha iiponti

Umxholo

• Uphengululo lwe

1. Andiyiyo i-spa aficionado. Kodwa ndivile ngokwaneleyo ukuba ndiyazi ukuba ayikho enye indlela ebhetele yokukhaba ukuqala inkqubo yokulahleka kobunzima kunohambo oluya kwi-spa. Ngoko ke xa ekugqibeleni ndagqiba ekubeni ndizimisele ngokulahla iipounds ezimbalwa ngaphambi kokuba ixesha le-bikini lidlule kum (kodwa kwakhona), ndakhetha uCal-a-Vie.

Ukuma kwindawo eleleyo yaseSan Diego ebizwa ngokuba yiVista, le spa ilele phakathi kwe-200 yeehektare eziluhlaza, iintlambo kunye neenkanuko, eziphakamileyo phakathi kweminquma, imi-oki ende kunye neegadi ezineentyatyambo ezinuka kamnandi. Kuphela sisikhalo esibuhlungu seecoyotes kunye nosapho oluvakalayo olunamasele oluhlaba ukuthula.

Ngeendwendwe ezingama-24 ubuninzi ngalo naliphi na ixesha, uCal-a-Vie ufumene umahluko njengeyona spa incinci eMelika. Uyilo lwelizwe lwe-rustic kunye neefenitshala ziziva zisezantsi-e-France.

Phezulu kunye neentaka zohambo lwentliziyo-imonitor-chirping

Nokuba uwele kwinqwelo yokulahleka kobunzima, uthathe indlela okanye ufuna nje ulwalathiso olutsha, iCal-a-Vie iya kukubeka ngokuthe ngqo kumkhondo. Ikhweshine ebanzi inceda abasebenzi be-spa ukuba babenamanqanaba ezempilo kunye nenqanaba lokuqina, kwaye ibavumela ukuba benze ulungelelwaniso lomthambo, ukunciphisa umzimba okanye inkqubo yokuphila esempilweni yakho.

Ukutya kunezondlo-ezixineneyo, ubukhulu becala bezinto eziphilayo (kaninzi zinemifuno kunye nemifuno ekhula kwi-spa), i-lowfat kwaye iqhuma ngeencasa ezimangalisayo.

Ukunyuka kwasekuseni kwiyadi yangasemva kwe-spa yi-de rigueur. Ukujonga kwam izinga lokubetha kwentliziyo kwam njengoko ndisiya e-crest, kwaye ndavuzwa ngombono omangalisayo (ukuba ukude) woLwandlekazi lwePasifiki kunye neefama ezingabamelwane. Iindlela zexesha laseNtwasahlobo zibhidekile, ke abasebenzi abagcina indlu ngobubele bacoca iibhutsi zakho zokuhamba ngodaka rhoqo emva kwemini.

Iiyure ezine zokuzilolonga bezifumaneka yonke imihla-ukusuka kwibhokisi ekhatywayo ye-cardio ukuya kwi-volleyball yamanzi ukuya kumzimba ojikeleze i-yoga. Ekubeni ndandikwimo entle, ndakhetha ukwenza zone iiklasi ezininzi iintsuku ezininzi. Inzuzo kuwo wonke lo msebenzi? Ukwehla kobunzima, usana, ukunciphisa umzimba. Ngoxa ndandilapho, ndawa nge-intshi enye!

Ukufumana idessert yam-kunye nokunye

Xa ndandingaqhubi ukubila okanye ndingazilolongi izihlunu zam, ndandizithambisa ngonyango lwe-spa. Khange ndizive ndinetyala elincinci xa ndintywila kwibhafu ene-hydrotherapy ejonge kwindawo entle yentaba, okanye ndifumane ubuso obunuka kamnandi kwindawo ehlala ihleli eshushu, egcwele kakhulu-- konke kufakwe kwixabiso. Kwaye ndafumanisa ukuba nditya kancinci kodwa andiziva ndavinjwa - enyanisweni, ndenza uxolo nezinxalenye ezincinci, enkosi ngokutya okumnandi kukaCal-a-Vie.

I-oatmeal okanye i-kasha eneecurrants kunye neziqhamo ezitsha ezenzelwe ukutya kwasekuseni okunencasa, kodwa ngenye intsasa ndandibawela iprotein kwaye ngovuyo ndaziswe ipleyiti ezele ngamaqanda akrazukileyo xa ndiyicelile.

Iingubo ezimhlophe ezilaphu leterry zazithe thaa kwiitafile zesidlo sasemini njengabafazi abanxibe iimbadada, ubuso buphole, bekhululekile xa besitya isidlo sasemini esichulumancisayo. Isuphu yeembotyi ezimnyama ene-confetti yeetumato ezinqunqiweyo, itortilla yombona, isiqingatha sepapaya, amaqunube amabini kunye nezinye iiblueberries ngokwenene zazanele.

Isidlo sangokuhlwa sasingomnye umcimbi. Nangona zonke iindwendwe zazinobungakanani obufanayo betumamato evuthwe ngumdiliya kunye nebasil entsha kunye ne-mozzarella appetizer, ndandinomona ngommelwane wam, owayengekho kwisicwangciso sokutya esinekhalori ephantsi kwaye ndafumana kabini isahlulo se-halibut eyosiweyo endiyenzileyo. Ndandinomona ngakumbi xa kufika i-dessert yakhe-enkulu, i-strawberry enamanzi efakwe kwi-gooey chocolate sauce. Kuba ndiyijongile ibhokisi "engenaswekile" kwiphepha lam lemibuzo, kuye kwafuneka "ndihlalise" i-purée eswiti emnandi. Akukho mbingelelo apho -- eneneni, ummelwane wam kungekudala waye wajonga isimuncumuncu sam! Ndonwabe ngakumbi kukufunda ukuba ndingayifumana iresiphi yoku (nayo yonke into ebendiyonwabele) ngokuthenga incwadi yokupheka eyipapashe ngokwakho: ICal-a-Vie's Gourmet Spa Cookery: Iiresiphi zezeMpilo kunye neMpilo ($ 23 apha spa okanye kwi-intanethi kwi-cal-a-vie.com).

Iiseshoni zempilo yangokuhlwa kunye nokuqina zazifundisa - iisemina yesondlo yayichazwe ngokucacileyo ukuba kufanelekile ukuba ifumane ikhredithi yasekholejini. Kodwa kum, eyona nto yayiphambili yayikukubonisa izandla ekuphekeni ngumpheki oyintloko uSteve Pernetti.

Ndifuna ukwandisa ukuhlala kwam (ibhinqa elinye lalikhona inyanga), kodwa uhlahlo-lwabiwo mali lwam luthi hayi. Ndandihamba ngaphantsi kokufika kwam, kwaye loo nto yayiyinto enhle: ndalahlekelwa ubunzima ngeentsuku ezine kuphela kwaye, okubaluleke ngakumbi, ndalahla isiqingatha se-intshi esinqeni sam kunye neengalo, kunye nekota ye-intshi esinqeni sam. Andikwazi ukulinda ukuzama i-bikini yam.

Iinkcukacha I-spa ibonelela ngezicwangciso ezininzi zokutya ezenzelwe wena kunye nezomntu. Izidlo zihanjiswa ngendlela entle yokuhlala; konke ukutya kuncinci kumafutha, ityuwa kunye noshukela; Ukuveliswa kwendalo kunye nenyama ziyahanjiswa xa kunokwenzeka. Iziqhamo, imifuno ekrwada okanye eyojiweyo kunye nesiselo sejusi yetumato eshushu ihanjiswa njengesnacks. Ikofu iyafumaneka, njengoko inikezelwe ngokukodwa, iipopcorn ezinomoya.

Ukuhlala ubusuku obune "i-La Petite Spa veki" kubandakanya unyango lwe-spa ezilithoba kunye nazo zonke izidlo, indawo yokuhlala kunye neeklasi zokomelela komzimba; $3,495 ukuhlala umntu omnye kuphela. (Indawo ephindwe kabini ayifumaneki; zonke iindwendwe, kuquka izibini ezize kunye, zihlala kwizindlu zazo ezahlukeneyo.)

Ukuze ufumane inkcazelo engakumbi, fowunela (760) 945-2055 okanye ungene kwi-cal-a-vie.com.

2. Uhambo lweentaba: ukunyuka ngaphezulu, ubunzima obungaphantsi

Uya kuphulukana nobunzima ngendlela entle kule ndawo intle yokubuyela umva ebambeke kwi-bluff enemithi ejonge kwiLake yaseKootenay e-Ainsworth Hot Springs, eBritish Columbia.

Inkqubo yeentsuku ezisixhenxe ye-Mountain Trek's "FitPlan Weight Loss" idibanisa uhambo oluqinileyo ukuya kumadlelo e-alpine, amachibi ekristale kunye nomkhenkce anomzimba womntu, i-kayaking kunye ne-yoga - kunye nokutya okunamafutha aphantsi okujikeleza inkukhu, intlanzi kunye nemveliso yendalo ekhuliswe ekuhlaleni. Izicwangciso zokutya zibonelela ngeekhalori ezili-1,600-2,000 ngeepesenti ezingama-20 zeekhalori ezivela kumanqatha, kodwa unokufumana ukutya okunempilo njengokufuna kwakho (kodwa akukho caffeine!).

Emva kwesidlo sakusasa esimnandi (i-pancakes ezenziwe ekhaya kunye ne-sauce yeziqhamo), uhamba ukuya kwimithombo eshushu, amadlelo kunye neencopho kwaye uyeke ukuze ujabulele isidlo sasemini se-gourmet brown-bag (i-pita sandwiches, tabbouleh, isaladi entsha, njl.).

Ukubuyela kwi-spa, phumla nge-yoga, i-Pilates, i-massage, okanye i-soak kwi-Jacuzzi ye-resort. Isidlo sangokuhlwa se-Mountain Trek sesine-gourmet sinezitya ezifana nesophu yeyam enongiweyo, isaladi yesipinatshi kunye ne-halibut ehlikihlwe yichili enerayisi yepilaf, kunye ne-spa eyenziwe yasekhaya "I-Nice-Cream," isiselo esinomkhenkce esenziwe ngeebhanana ezikhenkcezisiweyo, amaqunube kunye namaqunube ngumvuzo wakho lowo. ukunyuka kakuhle.

Iinkcukacha Inkqubo ye "FitPlan Weight Loss" yeentsuku ezisixhenxe, ukusuka kwi- $ 2,130 (U.S.), ibandakanya ukutya, indawo yokuhlala, yonke imisebenzi, ukuvavanywa komzimba kunye nokuthanjiswa kathathu. Tsalela umnxeba (800) 661-5161 okanye uye hiking.com. -Carole Jacobs

3. ICanyon Ranch: igama elikhulu lokuqina komzimba

Ngeekhampasi eMassachusetts (Canyon Ranch eBerkshires) naseTucson, Ariz (Canyon Ranch Health Resort), iCanyon Ranch ibonelela ngeeklasi ezingaphezu kwe-50 zokuqhushumba kwamafutha kunye nemisipha-toni yokuqina imihla ngemihla, kunye nemidlalo yangaphandle: ukukhwela intaba, ukukhwela intaba intenetya.

Ukusuka kwiinkqubo ezenzelwe wena ukomelela komzimba, isondlo kunye novavanyo lomzimba wengqondo, banayo yonke intshi oyigubungeleyo. Indawo ephantsi yespa, imenyu yetyuwa esezantsi ibandakanya ikhalori, ukutyeba kunye nokubala kwefayibha ukuze ugcine umkhondo wokutya kwakho kwemihla ngemihla.

Khetha imisebenzi kunye nonyango ukusuka kunyango lolusu olupholileyo olupholileyo ukuya eklasini ukwenza imaphu yokuzithemba kwakho.

Iinkcukacha Isampuli yasehlotyeni ngobusuku obune ibandakanya ukutya, indawo yokuzivavanya kunye neeklasi zokomelela komzimba, kunye ne-spa kunye nenkonzo yezemidlalo (ii-Pilates, uvavanyo lokuqina, iseshoni kunye nomqeqeshi wabucala, njl. ukusuka kwi- $ 1,600, ukuhlala kabini. Fowunela (800) 742-9000 okanye undwendwele canyonranch.com. - S.R.S.

4. Green Valley Spa: ukomelela ematyeni

Imijelo ebomvu yamatye abomvu, eyinxalenye yeZiyon yeSizwe ekufuphi, ingqameko yeGreen Valley Spa kwintlango ephezulu yase-Utah. Hambela ukunyuka ekuseni, emva koko ukhethe ngaphezulu kweeklasi zokuzilolonga zeeveki ezili-100.

Okanye zama unyango lwe-spa engaqhelekanga njengobuso beswekile-iswekile okanye isimbo sebhabhathane laseMelika.

Zonke izidlo zinikwa isimbo sosapho, kunye ne-carb okanye ugxininiso lweprotheyini kwisidlo sakusasa. Isidlo sasemini lukhetho lompheki; Isidlo sangokuhlwa sihlala sinikezela ngokhetho ezintathu zemifuno, intlanzi okanye intaka kunye nenyama ebomvu-inyama. Iidessert ziphantsi kwiswekile esetyenziweyo, kwaye kukho ikofu ukuba uyayinqwenela, ineziqhamo kunye nemifuno emininzi yokutya.

Iinkcukacha Ukuhlala ubusuku obune kubandakanya unyango lwe-spa ezine, zonke izidlo, iiklasi zokufaneleka kunye neendawo zokuhlala; ukusuka kwi- $ 2,100, ukuhlala kabini. Tsalela umnxeba (800) 237-1068 (e-Utah, tsalela umnxeba 435-628-8060) okanye ungene kwi greenvalleyspa.com. --S.R.S.

I-Oaks e-Ojai: ukunciphisa umzimba kwibhajethi

Ngokuchasene nenkolelo edumileyo, awudingi ukuchitha imali eninzi ukuze uncike. I-Oaks spa e-Ojai, iyure enesiqingatha emantla eLos Angeles, yindawo enye apho uya kuchitha iikhalori ezininzi kuneedola. I-Oaks ibonelela ukuya kuthi ga kwiiklasi ezili-18 zokuzilolonga ngemini- ukusuka kwiyoga kunye nokuqeqesha umzimba ngebhola yomzimba ukukrola umzimba kunye nokolula umzimba ngokupheleleyo. Ukuhamba ngamandla kwilali edumileyo yase-Ojai- i hangout yamagcisa - okanye ukunyuka intaba, ibhayisekile okanye iskeyithi somgaqo ojikelezwe kumgaqo osuka ezintabeni uye elwandle. Ixabiso lokukhwela lijikeleza kwimveliso entsha, ukutya okuziinkozo, ukutya kwaselwandle kunye neenkukhu ezenziwe ngezinongo ezitsha kwaye akukho swekile yongeziweyo okanye ityuwa.

Ikofu kunye neti ziyafumaneka, kunye neziqhamo zokutya.

Isondlo somntu ngamnye kunye nokubonisana komzimba kuyafumaneka, kunye nokuninzi kokuncitshiswa. Ungaphuthelwa yi-Hot River Rock massage, unyango lwemizuzu engama-50 oludibanisa amatye ashushu kunye ne-chilled ukuze ukhulule kwaye uphumule yonke intshi yomzimba wakho. Okanye zama i-Massage Acupuncture Massage kunye ne-acupuncture ye-acupuncture ye-acupuncture.

Iinkcukacha Ukuhlala ubusuku obune kubandakanya ukuhlala, ukutya kunye nazo zonke iiklasi zokomelela komzimba; unyango lwe-spa longezwa; ukusuka kwi-$ 600 umntu ngamnye uhlala kabini. Tsalela umnxeba (800) 753-6257 okanye uye ku oaksspa.com. -Ukungcola uReyatt

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