Vitamin B12 (Cobalamin)

Umxholo

• Yintoni ivithamini B12?
• Uyifumana phi ivithamini B12
• Ukungabikho kwe-vitamin B12
• Ukugqithisa kwe-vitamin B12
• Izongezo zeVitamin B12

Vitamin B12, ekwabizwa ngokuba icobalamin, ubunzima bevithamini B, obuyimfuneko kwimpilo yegazi kunye nenkqubo yemithambo-luvo. Le vithamini ifumaneka ngokulula kukutya okuqhelekileyo njengamaqanda okanye ubisi lweenkomo, kodwa ukongezwa kunokuba yimfuneko kwizigulana ezine-malabsorption syndrome ngokomzekelo. I-Vitamin B12 inokumiselwa ngugqirha ngohlobo lwevithamini B12 enesitofu.

Yintoni ivithamini B12?

Vitamin B12 isetyenziselwa ukwenza iiseli zegazi kunye nefolic acid.

Xa ukusetyenziswa kokutya okunevithamini B12 kuncinci, njengoko kusenzeka ikakhulu phakathi kwabatyayo, isongezelelo sokutya sevithamini B12 kufuneka sithathwe ukuthintela i-anemia eyingozi kunye nezinye iingxaki, ezinje ngokubetha kwentliziyo kunye nesifo sentliziyo. Lo myalelo kufuneka usoloko usenziwa ngugqirha oyingcali njenge-gastroenterologist okanye i-hematologist.

Uyifumana phi ivithamini B12

I-Vitamin B12 ifumaneka kumanani amakhulu kukutya okuyimvelaphi yezilwanyana njengeemveliso zobisi, inyama, isibindi, intlanzi kunye namaqanda.

Uluhlu lokutya okunotye ivithamini B12:

• Oyster
• Isibindi
• Inyama ngokubanzi
• Amaqanda
• Ubisi
• Igwele leBrewer
• Ukutya okuziinkozo

Ukungabikho kwe-vitamin B12

Ukunqongophala kukavithamini B12 kunqabile kwaye abatya inyama lelona qela lisemngciphekweni omkhulu wokufumana intswelo kule vithamini, kuba ifunyanwa kuphela kukutya okuyimvelaphi yezilwanyana. Ukusilela kwe-B12 kunokwenzeka kubantu abaneengxaki zokugaya ukutya ezinje nge-malabsorption syndrome okanye ukusilela ekusithekeni kwesisu nakwizigulana ezine-hypothyroidism.

Iimpawu zokuqala zokungabikho kwe-vitamin B12 zibandakanya:

• ukudinwa, ukungabikho kwamandla okanye isiyezi xa uphakama okanye usenza umgudu;
• ukungabikho kwengcamango;
• inkumbulo kunye nengqwalaselo:
• ukurhawuzelela imilenze.

Emva koko, kukho ukwanda kokunqongophala, ukuvelisa i-megaloblastic anemia okanye i-anemia eyingozi, ebonakaliswa kukungasebenzi kakuhle komongo wethambo kunye neeseli zegazi ezingaqhelekanga ezibonakala egazini. Jonga zonke iimpawu zokunqongophala kwale vithamini apha.

Amanqanaba e-Vitamin B12 avavanywa kuvavanyo lwegazi kunye nokusilela kwe-vitamin B12 kuthathelwa ingqalelo xa amaxabiso e-vitamin B12 engaphantsi kwe-150 pg / mL kuvavanyo.

Ukugqithisa kwe-vitamin B12

Uvithamini B12 ogqithisileyo unqabile kuba umzimba ususa ngokulula i-vitamin B12 ngomchamo okanye ukubila xa umkhulu emzimbeni. Kwaye xa olu qokelelo lukhona, iimpawu zinokubakho xa umzimba wakho unengxaki okanye ingozi yokwanda kosulelo kuba udakada unokukhulisa kwaye iiseli zokhuselo lomzimba zinokuphulukana nomsebenzi.

Izongezo zeVitamin B12

Izongezo zeVitamin B12 kunokuba yimfuneko kubantu abaswele ivithamini B12 egazini labo njengoko kubonisiwe kuvavanyo lwegazi. Ingatyiwa ikwimo yayo yendalo, ngokwandisa ukusetyenziswa kokutya okutyebileyo kwi-vitamin B12, okanye kwimo yokwenziwa, ngohlobo lweepilisi, isisombululo, isiraphu okanye inaliti yexesha elimiselwe ngugqirha.

Isalathiso sokutya i-vitamin B12 kubantu abadala abasempilweni ngu-2.4 mcg. Ingcebiso zifikeleleka ngokulula nge-100g yesalmon kwaye ubukhulu becala zigqithiswe nge-100g yenkomo yesibindi yenyama yenkomo.