I-Bursitis ebuyayo

Umxholo

• Yintoni i-retrocalcaneal bursitis?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Kufunyaniswa njani?
• Inyangwa njani?
• Ngaba iyathinteleka?
• Ukuhlala ne-retrocalcaneal bursitis

Yintoni i-retrocalcaneal bursitis?

I-retrocalcaneal bursitis yenzeka xa i-bursae ejikeleze isithende sakho ivutha. IBursae zizingxobo ezizaliswe lulwelo ezijikeleza amalungu akho. I-bursae ecaleni kwezithende zakho ngasemva kwetoni yakho ye-Achilles, kanye apha ngasentla apho ibambelela kwithambo lesithende sakho.

Ukusetyenziswa gwenxa kokuhamba, ukubaleka, okanye ukutsiba kunokubangela i-retrocalcaneal bursitis. Kuqhelekile kwiimbaleki, ngakumbi iimbaleki kunye nabadanisi be-ballet. Ngamanye amaxesha oogqirha bayayichaza gwenxa njenge-Achilles tendonitis, kodwa ezi meko zimbini zinokwenzeka ngaxeshanye.

Ziintoni iimpawu?

Olona phawu luphambili lwe-retrocalcaneal bursitis yintlungu yesithende. Unokuziva ubuhlungu kuphela xa ubeka uxinzelelo kwisithende sakho.

Ezinye iimpawu zingabandakanya:

• ukudumba ujikeleze umva wendawo yakho yesithende
• iintlungu xa ungqiyama ngezithende zakho
• intlungu kwimisipha yethole xa ubaleka okanye uhamba
• ukuqina
• ulusu olubomvu okanye olufudumeleyo ngasemva kwesithende
• ukulahleka kokuhamba
• isandi esiqhekezayo xa unyawo oluguquguqukayo
• izihlangu ziye zingakhululeki

Ibangelwa yintoni?

Esona sizathu siqhelekileyo se-retrocalcaneal bursitis sisebenzisa kakhulu isithende kunye neqatha. Ukonyuka okukhawulezileyo kwemisebenzi yomzimba okanye ukungafudumezi ngokufanelekileyo ngaphambi kokuzilolonga kunokubangela oku.

Ukuzivocavoca izihlangu ezingakulungelanga okanye ukuhamba ngezithende eziphakamileyo kunokubangela ukuba i-bursitis ebuyayo. Ukuba sele unayo i-bursitis, ukunxiba ezi ntlobo zezihlangu kunokuba nako kuyenza mandundu.

Ngamanye amaxesha, isifo samathambo sinokubangela i-retrocalcaneal bursitis. Rhoqo, usulelo lunokubangela oko.

Ezinye izizathu ezinokubakho zibandakanya:

• igawuthi
• Ukukhubazeka kukaHaglund, okunokuhlala kunye ne-retrocalcaneal bursitis

Unokuba semngciphekweni omkhulu wokuphucula i-retrocalcaneal bursitis ukuba:

• Ngaphezulu kweminyaka engama-65 ubudala
• bathathe inxaxheba kwimidlalo yemidlalo ephezulu
• sukuzolula kakuhle phambi kokuba wenze umthambo
• ube nezihlunu eziqinileyo
• unomsebenzi ofuna ukunyakaza okuphindaphindiweyo kunye noxinzelelo kumalungu

Kufunyaniswa njani?

Ugqirha wakho uya kuvavanya unyawo lwakho kunye nesithende ukukhangela nayiphi na imiqondiso yokuthamba, ukuba bomvu, okanye ubushushu. Banokusebenzisa iX-reyi okanye iMRI ukuthintela ukwaphuka okanye ukwenzakala okungakumbi. Kwezinye iimeko, ugqirha wakho unokuthatha umbane kwindawo edumbileyo ukuvavanya usulelo.

Inyangwa njani?

I-retrocalcaneal bursitis ihlala iphendula kakuhle kunyango lwasekhaya. Oku kubandakanya:

• ukuphumla izithende zakho kunye namaqatha
• ukuphakamisa iinyawo zakho
• icing indawo ejikeleze izithende zakho izihlandlo ezininzi ngosuku
• ukuthatha i-anti-steroidal anti-inflammatory drug (NSAIDs), njenge-ibuprofen (Advil, Motrin)
• unxibe isihlangu ngesithende esiphakamileyo kancinci

Ugqirha wakho unokucebisa ngaphezulu kwe-counter okanye i-wedges yesithende. Oku kufanelekile kwisihlangu sakho phantsi kwesithende sakho kwaye kunceda ukuphakamisa amacala omabini. Banceda ukunciphisa uxinzelelo kwizithende zakho.

Ukuba unyango lwasekhaya kunye nokufakwa kwezihlangu akuncedi, ugqirha wakho unokucebisa ngenaliti ye-steroid ukuba kukhuselekile ukwenza njalo. Bayakuthathela ingqalelo umngcipheko we-steroid kule ndawo, njengokuqhekeka kwethenda ye-Achilles.

Ugqirha wakho unokukunxiba izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye uphoswe ukuba uneAchilles tendonitis. Unyango lomzimba lunokunceda ukomeleza indawo ejikeleze isithende sakho kunye neqatha. Kwiimeko ezinqabileyo, unokufuna utyando ukususa i-bursa ukuba olunye unyango alusebenzi.

Qiniseka ukuba uqhagamshelana nogqirha wakho ukuba unayo nayiphi na impawu zilandelayo. Oku kunokubonisa usulelo kwisithende sakho:

• ukudumba okugqithisileyo okanye irhashing ejikeleze indawo yesithende
• Intlungu yesithende kunye nomkhuhlane ongaphezulu kwe-100.4 ° F (38 ° C)
• iintlungu ezibukhali okanye zokudubula

Ngaba iyathinteleka?

Kukho amanyathelo ambalwa olula onokuwathatha ukuthintela ukufumana i-retrocalcaneal bursitis:

• Yolula kwaye uzifudumeze ngaphambi kokuba usebenze.
• Sebenzisa ifom elungileyo xa usenza umthambo.
• Nxiba izihlangu ezixhasayo.

Ukomeleza izihlunu zonyawo lwakho nako kunokunceda. Zama le mithambo ilithoba ekhaya.

Ukuhlala ne-retrocalcaneal bursitis

Iimpawu ze-bursitis ze-Retrocalcaneal zihlala ziphucula kwisithuba seeveki ezisibhozo ngonyango lwasekhaya. Ukuba ufuna ukuhlala ukhuthele ngeli xesha, zama enye into, umsebenzi onefuthe eliphantsi, njengokuqubha. Soloko ujonga ugqirha wakho ngaphambi kokwenza nayiphi na imithambo emitsha. Landela isicwangciso sabo sonyango esicetyiswayo sokubuyisela ngempumelelo.