I-Turmeric yeRheumatoid Arthritis: Izibonelelo kunye nokuSebenzisa

Umxholo

• Ngaba umsebenzi we-turmeric weempawu zeRA?
• Ungayithatha njani iturmeric okanye icurcumin
• Njengesiqholo
• Njengeti
• Njengoncediso
• Yintoni omele uyazi ngaphambi kokuba uthathe i-turmeric
• Ngaba kufuneka uthathe i-turmeric?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Isinongo esithandwayo esivela eIndiya

I-Turmeric, okanye "isafron yase-Indiya," sisiqholo esikhanyayo esimthubi esivela kwisityalo eside esinesiqu esityheli-orenji. Esi siqholo segolide asikho nje kwii-curry kunye neeti. Ngokwembali, oogqirha bendabuko baseIndiya basebenzise i-turmeric ukuphilisa. Uphando lwangoku luthi i-curcumin, ikhemikhali esebenzayo kwi-turmeric, inokuba neepropathi eziluncedo kwiimpawu ze-rheumatoid arthritis (RA).

ICurcumin kufuneka ibe:

• anti-ukudumba
• i-antioxidant
• umhlaza
• inkqubo yokhuselo

Kuba i-RA ibangela ukuba inkqubo yokhuselo lomzimba izihlasele, iimpembelelo zokulwa nokudumba kunye ne-antioxidant ye-curcumin inokukunceda uhambo lwakho lokuya kuxolelo. Funda ngokufunda ukuba ngaba le spice inokuziphucula iimpawu zakho kunye nendlela yokuyifaka kwisidlo sakho.

Ngaba umsebenzi we-turmeric weempawu zeRA?

I-Turmeric ngokwayo ayisiyiyo into ethintela ukudumba. Yinyani i-curcumin, ikhemikhali esebenzayo kwi-turmeric, ethe yabalasela umdla wabaphandi. Uphando olwenziwa zii-curcumin zivimba ii-enzyme ezithile kunye nee-cytokines ezikhokelela kukudumba. Oku kukhanyisa ukubakho kwe-curcumin njengonyango olongezelelekileyo lwe-RA.

Kwinto encinci yabantu abangama-45 abane-RA, abaphandi babela izongezo ze-curcumin kwisinye kwisithathu sabo. Amanye amaqela amabini afumene ichiza lokulwa nokudumba (i-NSAID) elibizwa ngokuba yi-diclofenac, okanye indibaniselwano yazo zombini. Iqela elithathe i-milligrams ezingama-500 ze-curcumin libonisa kuphela olona phuculo. Ngelixa ethembisayo, izilingo ngakumbi nangakumbi ziyafuneka ukuze kuqondwe ngokucacileyo ngezibonelelo ze-curcumin kunye neRA.

Ngenxa yokuba i-turmeric ngohlobo lwayo lwendalo ithathwa njengekhuselekileyo, esi songezelelo sinokuba sisongezo esihle kwisidlo sakho. ICurcumin inezibonelelo zezifo ezitshisayo, uxinzelelo kunye nomhlaza. Ezi meko ziqhelekile kubantu abaneRA.

Ungayithatha njani iturmeric okanye icurcumin

Ukufumana i-turmeric, uthatha isiqu, okanye i-rhizome, yesityalo, kwaye ubilise, wome, kwaye uyigaye ibe ngumgubo. Zininzi iindlela onokwazisa ngazo i-turmeric okanye i-curcumin kwisidlo sakho. Uphando lubonakalisile ukuba i-curcumin ikhuselekile kwiidosi eziphezulu. Ezi ziindaba ezimnandi kuba i-curcumin ikwanayo ne-bioavailability engalunganga, oko kuthetha ukuba ayifakwanga kakuhle. Iya kufuna ukuthathwa ngeedosi ezinkulu ukuze isebenze.

Njengesiqholo

Ungasebenzisa umgubo we-turmeric kwii-curries, kwii-smoothies, okanye kwiisaladi. Olunye lokutya okutyheli okutyayo, njenge-mustard, nako kunokuba ne-turmeric. Kodwa imali ayinakwanela kuyo nayiphi na into enyangayo, njengoko i-turmeric yi-2 ukuya kwi-9 yepesenti ye-curcumin. Ungalibali ukongeza ipepile emnyama, eyonyusa ukufunxwa.

Uyitya njani iturmeric: Zama le recipe ye-coconut curry evela kwi-Train Holistic. Musa ukoyika ukuba nzima-ngesandla kunye turmeric ukuba ufuna ezinye izibonelelo anti-ukudumba.

Njengeti

Ungathenga iti ye-turmeric kwi-Amazon.com okanye uzenzele eyakho. Ukwenza eyakho iti turmeric:

1. Bilisa iikomityi ezimbini zamanzi nge-1 ithisipuni ye-turmeric powder kunye ne-1/2 itispuni yepepile emnyama.
2. Makhe idume imizuzu eli-10 ukuya kweli-15.
3. Yongeza i-lemon, ubusi, okanye ubisi ukunambitha.

Ukuba ukhangela iti yemifuno epakishwe ngeenzuzo ezichasayo, unokuzama iti turmeric kaMcKel Hill. Ngamayeza alungele RA njengejinja kunye nesinamon, sisiselo esifudumeleyo esiqinisekileyo sokuthomalalisa umzimba wakho.

Njengoncediso

Izongezo zeCurcumin kunye neepilisi njengeyona ndlela isebenzayo yokwazisa i-curcumin kukutya kwakho. Izinto ezininzi zokuncedisa zinezithako ezongezelelweyo ezinje ngepiperine (ipepile emnyama) ukuphucula ukufakwa.

Kwidosi, iArthritis Foundation icebisa i-500 milligrams kabini ngemini. Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe izongezelelo. Kuyenzeka ukuba izongezo ze-curcumin zisebenzisane namayeza. Vumela ugqirha wakho azi malunga nawo onke amayeza okanye izongezo ozithathayo.

Yintoni omele uyazi ngaphambi kokuba uthathe i-turmeric

I-Curcumin kunye ne-turmeric zikhuselekile ngokubanzi. Thetha nogqirha wakho ukuba unomdla wokuthatha izongezo ze-curcumin. Ngelixa kungekho ngxelo yeziphumo ezibi ezivela kwiidosi eziphezulu ze-curcumin, kusenokwenzeka ukuba iziphumo ebezingalindelekanga zenzeke.

ICurcumin inokusebenzisana namachiza amiselweyo. Oku kunokwenza ukuba amayeza akho angasebenzi kakuhle kwaye nefuthe kwimpilo yakho ukuba uneemeko ezithile. Jonga ugqirha wakho ngaphambi kokuba uthathe i-turmeric ukuba uthatha iyeza:

• isifo seswekile
• ukudumba
• icholesterol
• abacoci gazi

Ezinye izongezo zinokuba ne-piperine, ephazamisa amanye amayeza, kubandakanya i-phenytoin (Dilantin) kunye nepropranolol (Inderal).

Ngaba kufuneka uthathe i-turmeric?

Kuyenzeka ukuba uthathe i-turmeric yeRA, kodwa eyona nto isebenzayo yi-curcumin. I-Curcumin yenza malunga ne-2 ukuya kwi-9 yepesenti ye-turmeric, ke unokufumana izibonelelo ezingaphezulu zokuthatha izongezo. Izazinzulu azikaqiniseki malunga neempawu zokuchasana ne-curcumin. Kuhleli kuyinto enomdla kunyango kwixa elizayo.

Soloko ujonga nogqirha wakho ngaphambi kokuba uthathe i-turmeric okanye i-curcumin yeempawu ze-RA.