Iindlela zendalo zokuCoca iRhinitis yokuKhulelwa

Umxholo

• Yintoni i-rhinitis yokukhulelwa?
• Ngaba i-rhinitis iyingozi ngexesha lokukhulelwa?
• Iimbangela ze-rhinitis zokukhulelwa
• Iphathwa njani i-rhinitis yokukhulelwa?
• Yintoni ekufuneka uyiphephe
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngexesha lokukhulelwa, unokulindela ukufumana isitshisa kunye namaqatha adumbileyo. Kodwa "ukukhupha ukukhulelwa" yenye yeempawu ezingathandekiyo onokuthi ungakulungeli.

I-Rhinitis ligama elisemthethweni lokubaleka, impumlo evuzayo uninzi lwabasetyhini abakhulelweyo abanamava. Nanku ukukhangela koonobangela kunye nokhetho lonyango.

Yintoni i-rhinitis yokukhulelwa?

Ukukhulelwa i-rhinitis kukuxinana kwempumlo okuhlala iiveki ezintandathu okanye nangaphezulu ngexesha lokukhulelwa. I-Rhinitis ichaphazela phakathi kwe-18 kunye ne-42 yeepesenti yabasetyhini abakhulelweyo. Ihlala ichaphazela abasetyhini kwangoko kwikota yokuqala, kwaye kwakhona emva kwexesha lokukhulelwa.

I-Rhinitis ingaqala phantse ngalo naliphi na ixesha ngexesha lokukhulelwa. Iyanyamalala emva kokuba usana lwakho, ngesiqhelo kwiiveki ezimbini emva kokubeleka. Iimpawu zerhinitis zibandakanya:

• Ukuthimla
• ukuxinana
• impumlo enemifinya

Fowunela ugqirha wakho ukuba uphawula ithuba lokuxinana ngeempumlo okanye lokuhambisa amanzi, unefiva, okanye awuziva mnandi.

Ngaba i-rhinitis iyingozi ngexesha lokukhulelwa?

I-Rhinitis inokubangela iziphumo ebezingalindelekanga ezinobungozi kubo bobabini umama nosana. Ingakhokelela kukuphazamiseka kokulala okunokuphazamisa amandla omntwana okufumana yonke ioksijini abayifunayo. Thetha nogqirha wakho ukuba unengxaki yokukhulelwa i-rhinitis, ukurhona, okanye ukuvuka rhoqo ebusuku.

Iimbangela ze-rhinitis zokukhulelwa

Ezinye iimeko ze-rhinitis ngexesha lokukhulelwa zilunge ngokupheleleyo. Oku kuthetha ukuba abanaso isizathu ngaphandle kokukhulelwa uqobo.

Ukukhulelwa kubangela utshintsho oluninzi emzimbeni olunokukhokelela kwi-rhinitis. Ngexesha lokukhulelwa, ukuhamba kwegazi kuyanda kwiindawo zomzimba ekuthiwa zii-mucous membranes. Impumlo yakho yenye yazo. Ukudumba kwempumlo kolu tshintsho kunokubangela ukuntywila kunye nokuhambisa amanzi.

Ezinye iimeko ze-rhinitis zibangelwa kukungabikho komzimba. I-Allergic rhinitis ichaphazela malunga nesinye kwisithathu sabasetyhini abaneminyaka yobudala bokuzala. Iimpawu zihlala zibi kakhulu kunesilinganiso sokukhulelwa kwe-rhinitis. Ziquka:

• Ukuthimla
• ukurhawuzelela
• ukuphazamiseka ngamandla kwempumlo

Iphathwa njani i-rhinitis yokukhulelwa?

Olona nyango lwendalo olusetyenziswayo ukusebenzisa i-rhinitis ngexesha lokukhulelwa zezi:

• Ukunkcenkceshela ngetyuwa
• Ukuphefumla imicu yasekunene

Ukunkcenkceshela ngeSaline kunceda ukucoca iimpumlo. Akukho ziphumo bezingalindelekanga zaziwayo. Ingaba isebenza kanjani? Uya kubeka isisombululo se-saline kwelinye ikhala uze uyiyeke ikhuphe enye impumlo. Oku kunceda ukucoca iipaseji zempumlo.

Unokwenza unkcenkceshelo lwempumlo ekhaya ngebhotile yokutshiza okanye yeskirt, okanye usebenzise imbiza ye-neti kunye nokunkcenkceshela ngetyuwa. Esi sisisombululo esiqulathe ityuwa (amanzi etyuwa) anokusetyenziselwa ukucoca iimpumlo zempumlo. Kubalulekile ukusebenzisa amanzi angenazintsholongwane (acoliweyo okanye abilisiweyo) ukwenza isisombululo seasaline.

Unokuzama nokuphefumla imicu yasekunene oya kuyifumana kwiivenkile ezithengisa iziyobisi. Bayanceda ukubamba ngesandla ukuvula imicu yeempumlo. bonisa ukuba ziyasebenza, ngakumbi ebusuku. Bakhuselekile ekukhulelweni kwaye akukho ziphumo bezingalindelekanga ziyingozi.

Yintoni ekufuneka uyiphephe

Gwema ukuxinxa kweempumlo. Azikhulelwanga.

Ukuba i-rhinitis yakho ibangelwa yi-allergies, iya kunyangwa ngokwahlukileyo. Kukho amayeza aliqela anokusetyenziswa ngexesha lokukhulelwa. Ugqirha wakho unokucebisa unyango olukhuselekileyo ukukhulelwa.

Amanyathelo alandelayo

Ngelixa ukukhulelwa i-rhinitis kuhlala kungenabungozi, kuya kufuneka uthethe nogqirha wakho ukuba ufumana iimpawu eziphazamisa amandla akho okwenza imisebenzi yemihla ngemihla. Oku kubandakanya ukukwazi ukulala. Jonga ugqirha wakho ngaphambi kokuba uqalise naliphi na iyeza ekhaya ukunyanga i-rhinitis. Kuya kufuneka baqinisekise ukuba amayeza okanye unyango lukhuselekile ekukhulelweni.