Yazi imingcipheko yempilo yokwakha umzimba
Umxholo
Ukuziqhelanisa nokwakha umzimba kunemingcipheko emininzi yezempilo ebandakanya ukusikwa kwemisipha, imisipha kunye nemisipha ngenxa yokugqithisa, ukongeza kuxinzelelo lwegazi, ukudumba kwehomoni kunye nomhlaza wezintso okanye wesibindi ngenxa yokusebenzisa iihomoni ezinje ngeWinstrol kunye neGH, kunye neanabolic steroids.
Ukwakha umzimba kubonakaliswa yindlela yokuphila apho umntu aziqeqesha nzima yonke imihla, ezama ngaphezulu kweeyure ezingama-3 ngosuku, ekhangela ukutshisa amanqatha ubuncinci kunye nencazelo enkulu yemisipha, esenza isimo sakhe somzimba sibe sesona sizathu somntu onezihlunu kubonakala ngathi akunamafutha emzimbeni wakhe. Ukongeza, abalandeli bezakhiwo zomzimba bahlala bethatha inxaxheba kubuntshatsheli ukubonisa imizimba yabo ngokubonisa eyona misipha yomeleleyo.
Olu qheliselo lunokulandelwa ngamadoda nabasetyhini kwaye lufuna ukuzinikela okuninzi kuba ukongeza kuqeqesho olunzima lobunzima, kufuneka uthathe izongezo ukuze ufumane ubuninzi bemisipha efana ne-BCAA kunye neGlutamine, kwaye uninzi luthatha ii-anabolic steroids, nangona oku kungekuhle ukhetho lwempilo kwaye kufuneka balandele ukutya okunotyebileyo kwiiprotein kunye namafutha asezantsi, mihla le kangangeenyanga ezinde, ezifuna ukuzinikela kunye nokuzinikezela.
Jonga: Zintoni ii-Anabolics kunye nokuba ziyintoni
Imingcipheko yempilo ephambili yokwakha umzimba
Inkathalo egqithileyo enobume obugqibeleleyo yeyona njongo iphambili yobomi kubakhi bomzimba kunye nokufezekisa umzimba wamaphupha abo, aba balandeli banokwenza ukhetho olunempilo oluncinci, ukonakalisa impilo yabo, ukuphuhlisa i-anemia kunye nokusilela kwesondlo.
Iintsuku ngaphambi kokhuphiswano, i-bodybuilder inokuyeka ukuthatha ityuwa, ithathe i-diuretics kwaye ungaseli manzi, iziselo nje ze-isotonic ukuze 'womile' kwaye unciphise uxinzelelo lwamanzi kwizihlunu eziphakathi, ukonyusa izihlunu.
Umngcipheko ophambili wezempilo wokwakha umzimba ubandakanya:
| Ngenxa yoqeqesho olungaphezulu | Ngenxa ye-anabolics kunye ne-diuretics | Ngenxa yoxinzelelo lwengqondo | Ngenxa yamandla |
| Ukuqaqanjelwa kwemisipha kunye neethoni | Uxinzelelo lwegazi, i-tachycardia kunye ne-arrhythmia | Ukwanda komngcipheko weanorexia | I-Anemia kunye neVitamin Defence |
| Ukuqhekeka kwemisipha yamadolo | Iingxaki zezintso | Ukungoneliseki ngumfanekiso ngokwawo | Ukwanda komngcipheko we-osteoporosis |
| I-Patellar chondromalacia | Umhlaza wesibindi | Ukudakumba kunye nokubonakala kweenwele ebusweni babafazi | Ukuphelelwa ngamandla emzimbeni |
| IBursitis, tendonitis, isifo samathambo | Unyango lwe-hepatitis | IVigorexia kunye nokuziphatha okungafunekiyo | Ukungabikho exesheni |
Amanqanaba amanqatha omzimba womntu omdala osempilweni ongenayo i-fold fold isendaweni eyi-18%, nangona kunjalo, abakhi bomzimba bayakwazi ukufikelela kwi-3 okanye kwi-5% kuphela, eyingozi kakhulu empilweni. Njengabafazi ngokwendalo banemisipha engaphantsi kunamadoda, bathambekele ekuthatheni ii-anabolic steroids ezininzi, iihormone kunye ne-diuretics ukukhuthaza ukukhula kwemisipha, okwenza ukuba abasetyhini bathambekele ngakumbi kwimingcipheko yale ndlela yokuphila.
Ke ngoko, into echaseneyo nento edlalwa ngokuba ngumdyarho wokhuphiswano lokwakha umzimba okanye nawuphi na umdlalo ayisiyonto iphilileyo kuba amandla oqeqesho, ukuncedisa kunye nokutya, nangona kubalulekile ukufezekisa injongo yokuba yintshatsheli, isenokungabi Olona khetho lufanelekileyo kwimpilo yexesha elide.
Ukukhetha Kwethu
Yintoni Ebangela Ukuba Ndindisholo KwesiGroin, Kwaye Ndisiphatha Njani?
