Ngaba Ubuhlungu besifuba ngexesha lokwabelana ngesondo yinto ekufanele ukhathazeke ngayo?

Umxholo

• Ukuba ndisiva iintlungu esifubeni ndiyeke?
• Ukwabelana ngesondo kunye nomngcipheko wokuhlaselwa yintliziyo
• Isifo sentliziyo kwigumbi lokulala
• Ukwabelana ngesondo emva kwesifo sentliziyo
• Umgca wezantsi

Ewe, ukuba uva iintlungu esifubeni ngexesha lokwabelana ngesondo, kunokubakho isizathu sokukhathazeka.

Nangona ingezizo zonke iintlungu zesifuba ngexesha lokwabelana ngesondo eziza kufunyaniswa njengengxaki enkulu, iintlungu zingangumqondiso wesifo sentliziyo (i-CHD), njenge-angina (ukunciphisa ukuhamba kwegazi ukuya entliziyweni).

Umsebenzi we-Aerobic wonyusa ukuphefumla kunye nokubetha kwentliziyo yakho, kwaye njengokuhamba, ukubaleka, ukuhamba ngebhayisikile, kunye nokuqubha, isondo ngumsebenzi we-aerobic. Naluphina uhlobo lomsebenzi we-aerobic, kubandakanya isondo, kunokubangela i-angina.

Ngokophando olwenziwe ngo-2012, iintlobano zesini zesini sangasese sowasetyhini sonyusa imfuno yentliziyo yakho yeoksijini kwaye inyuse izinga lokubetha kwentliziyo yakho kunye noxinzelelo lwegazi kumanqanaba athelekiswa nokunyuka kwezitepsi ezimbini.

Amanqanaba aphezulu yimizuzwana eyi-10 ukuya kweli-15 ngaphambi kokufikelela kwi-orgasm.

Inqaku elidala elivela kwi-2002 labonisa ukuba akunakulindeleka ukuba ube nama-angina ngexesha lokwabelana ngesondo ukuba awunamava angina ngexesha lokuzilolonga.

Ukuba ndisiva iintlungu esifubeni ndiyeke?

Kuya kufuneka uyeke nawuphi na umthambo onzima, kubandakanya isondo, ukuba uhlangabezana:

• iintlungu zesifuba
• ukubetha kwentliziyo ngokungaqhelekanga
• ukuqhawukelwa ngumphefumlo

Inyathelo lakho elilandelayo kukutyelela ugqirha okanye omnye umboneleli wezempilo ukuze afumane isifo.

Ukwabelana ngesondo kunye nomngcipheko wokuhlaselwa yintliziyo

Njengobungozi obunxulunyaniswa nayo nayiphi na into efana ne-aerobic, ngokwe-a, umngcipheko wokuhlaselwa sisifo sentliziyo ngexesha, okanye kwiyure yokuqala okanye ezimbini ezilandelayo zesini, mncinci kakhulu.

Umzekelo:

• Kubantu abangama-10 000 abalala ngesondo kube kanye ngeveki, kuphela ngabantu ababini ukuya kwabathathu abaya kuba nesifo sentliziyo. Eli liqondo elifanayo ngokungathi babandakanyeke kwiyure yomsebenzi owongezelelweyo womzimba.
• I-angina yomtshato, eyenzeka ngexesha okanye emva nje kokulalana, imele ngaphantsi kweepesenti ezi-5 zohlaselo lwe-anginal, ngokwe-a.

Ngokuphathelele umngcipheko wokufa ngexesha lokwabelana ngesondo, kunqabile ukuba kunqabile.

Iirhafu zokufa ngesiquphe ngexesha lokwabelana ngesondo ziipesenti ezi-0.6 ukuya kwezi-1.7. Amadoda amele iipesenti ezingama-82 ukuya kuma-93 zenani elincinci lokufa okwenzeka ngexesha lokwabelana ngesondo.

Isifo sentliziyo kwigumbi lokulala

Ubucala kwigumbi lakho lokulala yindawo elungileyo yokugcina iliso ngaphandle kwempawu zesifo sentliziyo, esona sizathu siphambili sokufa kwabasetyhini nakumadoda.

Izikhombisi ekufuneka ujonge kuzo zibandakanya:

• Iintlungu zesifuba. Ukuba awusebenzi ngokwasemzimbeni, ukuzilolonga ngokwasemzimbeni ngesondo kunokuba sisibonakaliso sakho sokuqala kwiingxaki ezinokubakho zentliziyo.
• Ukungasebenzi kakuhle kwe-Erectile (ED). I-ED nesifo sentliziyo zineempawu ezifanayo. Ukuba wena okanye iqabane lakho nifumana ukungasebenzi kakuhle kwe-erectile, jonga ugqirha okanye omnye umboneleli ukujonga isifo sentliziyo.
• Irhona. I-apnea yokulala ingaba yimbangela yesifo senhliziyo. I-oksijeni yokunqunyulwa ngexesha lokulala kwe-apnea nayo idibaniswe nokungaphumeleli kwentliziyo, ukubetha, i-arrhythmia yentliziyo kunye noxinzelelo lwegazi.
• Kushushu. Ukuba ufumana ukukhanya okutshisayo (okuhlala kwanda rhoqo ebusuku) kwaye ungowasetyhini ongaphantsi kweminyaka engama-45, unobungozi besifo sentliziyo.

Ukwabelana ngesondo emva kwesifo sentliziyo

Ukwabelana ngesondo akufuneki kube yingxaki nokuba unayo:

• imbali yesifo sentliziyo
• angina ethambileyo
• i-arrhythmia elawulwayo
• isifo sentliziyo esisigxina
• isifo sevalve esincinci okanye esiphakathi
• ukusilela kwentliziyo emnene
• umenzi wenhliziyo
• Isixhobo se-cardioverter defibrillator (ICD)

IAmerican Heart Association ibonisa ukuba “kukhuselekile ukuba neentlobano zesini ukuba isifo sentliziyo sakho sizinzile.”

Ngokubanzi, kuyacetyiswa ukuba ukuba ungazilolonga ukuya kwinqanaba lokwakha ukubila okulula ngaphandle kokubonakala kweempawu, kufanelekile ukuba ukhuseleke kuwe ukuba ubandakanyeke kwizenzo zesondo.

Ngaphambi kokuqalisa kwakhona isenzo sesondo, kuya kufuneka ukuba ube noviwo olucokisekileyo kubandakanya uvavanyo loxinzelelo. Iziphumo zovavanyo ziya kukunika isalathiso sento onokuyiphatha ngokwasemzimbeni ngokubhekisele kwisini kunye neminye imisebenzi.

Umgca wezantsi

Ukufumana iintlungu zesifuba ngexesha lokwabelana ngesondo yinto ekufuneka uxoxe ngayo nogqirha wakho. Ingaba ngumqondiso wesifo senhliziyo.

Ukwabelana ngesondo kunokuba kubalulekile kwimpilo yakho kunye nomgangatho wobomi. Ukuba ubonakalisa iimpawu zesifo sentliziyo, kufuneka ukhangele ugqirha okanye omnye umboneleli wezempilo.

Nje ukuba isifo sigqitywe kwaye unyango luye lwachongwa, buza umboneleli wakho ukuba ngaba kukhuselekile na ukuba uthathe inxaxheba kwimisebenzi yesondo.

Ukulandela ukuhlaselwa yintliziyo okanye utyando, buza umboneleli wakho ukuba ufanele ulinde ixesha elingakanani ngaphambi kokuba uqalise ngesondo.