Ukuzilolonga oku-6 ukuyeka ukurhona ngokwendalo

Umxholo

• Ukuzilolonga oku-6 ukuyeka urhona
• Ungakuyeka njani ukurhona ngokwendalo
• Isebenza njani iAnti Snoring Bands
• Izizathu eziphambili zokurhola

Ukurhona kukuphazamiseka okubangela ingxolo, ngenxa yobunzima bomoya odlula kwindlela yomoya ngethuba lokulala, okunokuphelela ekubangeleni i-apnea yokulala, ephawulwa ngamaxesha emizuzwana okanye imizuzu embalwa, ngexesha apho umntu engalalanga. Phefumla . Funda kabanzi malunga nokuba yintoni i-apnea yokulala.

Obu bunzima ekuhambeni komoya, ngokwesiqhelo, kwenzeka ngenxa yokuxinana kwendlela yokuphefumla kunye nepharynx, apho umoya udlula khona, okanye ngokuphumla kwezihlunu zalo mmandla, ikakhulu ngexesha lobuthongo obunzulu, ngenxa yokusebenzisa iipilisi zokulala okanye Ukusela iziselo ezinxilisayo.

Ukuyeka ukurhona, ukuzilolonga kunokwenziwa ukunceda ukomeleza izihlunu zomoya, ukongeza ekubeni nesimo sengqondo esifana nokunciphisa umzimba kunye nokuphepha ukusebenzisa iipilisi zokulala. Ukuba i-snoring iyaqhubeka okanye inamandla ngakumbi, kubalulekile ukuba ubone ugqirha okanye ugqirha we-pulmonologist, ukuchonga oonobangela kunye nokukhokelela kunyango.

Ukuzilolonga oku-6 ukuyeka urhona

Kukho imithambo eyanceda ukomeleza izihlunu zomoya, ezinyanga okanye zinciphise amandla okurhona. Olu qheliselo kufuneka lwenziwe umlomo uvaliwe, kuthintelwe ukuhambisa isilevu okanye ezinye iinxalenye zobuso, kugxile kulwimi nakuphahla lomlomo:

1. Tyhala ulwimi lwakho kuphahla lomlomo wakho kwaye ulilayishe umva, ngokungathi uyatshayela, kangangoko unako amaxesha angama-20;
2. Suck incam yolwimi lwakho kwaye ucinezele kuphahla lomlomo wakho, ngokungathi ibincanyathiselwe ndawonye, ​​kwaye ibambe imizuzwana emi-5, iphinda-phinda ama-20;
3. Nciphisa umva wolwimi, ukwasuleleka emqaleni kwaye uvule amaxesha angama-20;
4. Ukuphakamisa uphahla lomlomo, ukuphinda isandi esithi "Ah", kwaye uzame ukuyigcina ikontraka imizuzwana emi-5, kangangezihlandlo ezingama-20;
5. Beka umnwe phakathi kwamazinyo nesidlele, uze utyhale umnwe ngesidlele ude uchukumise amazinyo, ukugcina isivumelwano semizuzwana emi-5, kwaye utshintshe amacala;
6. Ukuzalisa ibhaluni yokuzalwa, kunye nezihlathi ezinesivumelwano. Xa uzobe emoyeni, umntu kufuneka agcwalise isisu, xa evuthela emoyeni, eve imisipha kwisivumelwano somqala.

Ukuze ukwazi ukwenza iintshukumo kakuhle, kufuneka ixesha elithile loqeqesho. Ukuba kukho nabuphi na ubunzima, kuyacetyiswa ukuba ubuze ingcali kwezentetho ukuvavanya ukuba ngaba imithambo yenziwa ngokuchanekileyo na.

Ungakuyeka njani ukurhona ngokwendalo

Ukongeza kwimithambo, kukho izimo zengqondo ezinceda umntu ukuba ayeke ukurhona ngokwendalo, njengokulala uhlala elele ngecala, ukunqanda ukutshaya, ukunqanda ukusela utywala, ukunciphisa umzimba kunye nokusebenzisa izixhobo ezinceda ukuyeka ukurhona. inokumiselwa ngugqirha wamazinyo. Funda ngakumbi iingcebiso malunga nokwenza ukuba ungaphinde urhona.

Ngapha koko, inkqubo yokwehla kobunzima ibonakala ibaluleke kakhulu kunyango lokurhona kunye nokulala i-apnea, kungekuphela kuba kunciphisa uxinzelelo ekuphefumlweni, kodwa ngenxa yokuba, ngokophando lwakutsha nje, kubonakala ngathi kunciphisa inani lamafutha ulwimi, oluququzelela ukuhamba komoya ngexesha lokulala, ukuthintela ukurhona.

Ukuba ukurhona kungonwabisi okanye kungaphucuki ngala manyathelo, kubalulekile ukubona ugqirha oqhelekileyo okanye ugqirha we-pulmonologist ukunceda ekuchongeni oonobangela kunye nokukhokelela kunyango olufanelekileyo.

Kwimeko yokurhona okuqatha okanye okunxulunyaniswa ne-apnea yokulala, xa kungekho phuculo ngala manyathelo, unyango kufuneka lukhokelwe ngugqirha we-pulmonologist, owenziwe ngokusetyenziswa kwemaski yeoksijini ebizwa ngokuba yi-CPAP okanye ngoqhaqho ukulungisa ukukhubazeka kwindlela yomoya ezibangela irhona. Fumana okunye malunga nokuba zeziphi iindlela zokhetho zonyango lwe-apnea yokulala.

Isebenza njani iAnti Snoring Bands

Iibhendi ezichasayo zibekwa ngaphezulu kwempumlo kwaye zinceda ukunciphisa amandla okurhona, njengoko zivula iimpumlo ngakumbi xa ulele, zivumela ukuba kungene umoya ongaphezulu. Ngale ndlela, isidingo sokuphefumla ngomlomo siyancipha, yenye yezona zinto ziphambili ezinoxanduva lokurhona.

Ukusebenzisa ibhanti, kufuneka incamatheliswe ngokuthe nkqo phezu kwempumlo, kulungiswe iingcebiso kumaphiko empumlo kwaye kudlule ibhulorho yempumlo.

Ngelixa kunokuba sisiqabu kuninzi lwamatyala, kukho abantu abangafumani sibonelelo, ngakumbi ukuba urhona kubangelwa ziingxaki ezinje ngokudumba kwempumlo okanye utshintsho kulwakhiwo lwempumlo.

Izizathu eziphambili zokurhola

Ukurhona kwenzeka ngexesha lokulala kuba, ngalo mzuzu, kukho ukuphumla kwezihlunu zomqala nolwimi, ezibekwe umva umva kancinci, ezenza kube nzima ukuba kudlule umoya.

Abona bantu bathambekele ekuphuhliseni esi sifo ngabo banotshintsho kwi-anatomy enciphisa ukuhamba komoya, njenge:

• I-Flaccidity yemisipha yomqala;
• Ukuthintelwa kwempumlo okubangelwa kukugqithisa kwemifinya okanye phlegm;
• I-rhinitis engapheliyo, kukudumba kwempumlo yempumlo;
• Sinusitis kukudumba kwezono;
• Iipolyps zempumlo;
• Amadlala eadenoid kunye neetoni ezandisiweyo;
• I-Chin irhoxisiwe.

Ukongeza, ezinye iindlela zokuphila, ezinje ngokutshaya, ukutyeba kakhulu, ukuthatha iipilisi zokulala, ukulala ngomqolo kunye nokusebenzisa gwenxa utywala, kunokwenzeka ukuba urhona.

Ukurhona kunokubakho ngokuzimela wedwa, okanye kungangumqondiso wesifo ekuthiwa yi-sleep apnea syndrome, nesithintela ukuphefumla kunye nokulala kakuhle, nto leyo ebangela iimpawu ezahlukeneyo, ezinjengokulala emini, ukuba nochuku kunye nobunzima bokugxila.