Iindlela ezili-9 zokusebenzisa ioyile yeRosehip kubuso bakho

Umxholo

• 1. Iyahambisa amanzi
• 2. Iyanyakamisa
• 3. Inceda ukukhupha kwaye inceda ukukhanyisa ulusu
• 4. Inceda ukonyusa ukwenziwa kwe-collagen
• 5. Inceda ukunciphisa ukudumba
• 6. Inceda ukukhusela ekonakaleni kwelanga
• 7. Inceda ukunciphisa i-hyperpigmentation
• 8. Inceda ukunciphisa amanxeba kunye nemigca emihle
• 9. Inceda ukonyusa amajoni omzimba
• Uyisebenzisa njani ioyile yerahiphip
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ioyile yerahiphip?

Ioyile yaseRosehip ikwabizwa ngokuba yioyile yembewu ye rosehip. Ithathwe kwi rosa canina rose bush, ekhuliswa ikakhulu eChile.

Ngokungafaniyo ne-oyile yerose, etsalwa kumagqabi e-rose, ioyile ye-rosehip icinezelwa kwiziqhamo nakwiimbewu zesityalo se rose.

Ixatyisiwe ukusukela kumaxesha amandulo ngezibonelelo zayo zokunyanga ezixabisekileyo, ioyile ye-rosehip ilayishwe ngeevithamini ezondla ulusu kunye nee-acid ezifanelekileyo. Kwakhona iqulethe phenols eziye zabonisa ukuba iipropati antiviral, elwa kunye antibacterial. Ioyile yaseRosehip ihlala isetyenziswa njengeoyile yokuphatha iioyile ezifanelekileyo ezinamandla kakhulu ukuba zingabekwa ngqo kulusu lwakho.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba ioyile yehip rosehip ingalunceda njani ulusu lwakho, kwaye uyongeze njani kwinkqubo yakho yolusu.

1. Iyahambisa amanzi

Ukuhambisa amanzi kubalulekile kulusu oluthambileyo, nolusu. Ukungabikho kwe-hydration kunokuba yingxaki ngexesha lesimo sezulu esibi, okanye njengobudala besikhumba.

Ioyile yaseRosehip iqulethe ubutyebi beeasidi ezinamafutha, kubandakanya i-linoleic kunye ne-linolenic acid. Iiasidi ezinamafutha zinceda ukugcina iindonga zeseli zomelele ukuze zingalahleki ngamanzi.

Amanqatha amaninzi eoyile ye-rosehip ayenza ibe yeyona ndlela ifanelekileyo yokwenza isikhumba esomileyo nesirhawuzelelayo. Isikhumba sifunxa ngokulula ioyile, ivumela ii-antioxidants zayo ukuba zingene nzulu kulusu lolusu.

2. Iyanyakamisa

Ukuthambisa kunceda ukutshixa kulusu lwakho lokuntywila kwendalo kunye nayo nayiphi na ioyile eyongeziweyo.

Ukusetyenziswa kwe-rosehip powder kubonisa ukuba i-rosehips inikezela ngeepropathi ezichasene nokuguga, kubandakanya nokukwazi ukugcina ulusu lufumile. Abaphandi bafumanise ukuba abathathi-nxaxheba abathathe i-rosehip powder ngomlomo banamava okuphucuka okubonakalayo kufuma ngokubanzi kolusu lwabo.

Unokufumana ezi zibonelelo ngokusebenzisa ioyiley rosehip ngokwezihloko. Ioyile yaseRosehip yome, okanye i-nongreasy, i-oyile. Oku kuyenza ibe sisithambisi sendalo kuzo zonke iintlobo zolusu.

3. Inceda ukukhupha kwaye inceda ukukhanyisa ulusu

Ukukhutshelwa kwendalo ngeoyile ye-rosehip kunokunceda ukunciphisa ukuba buthuntu kwaye kukushiye ulusu oluqaqambileyo.

Kungenxa yokuba ioyile ye-rosehip iphezulu kwiivithamini A kunye no-C. I-Vitamin A, okanye i-retinol, ikhuthaza ukujika kweseli kolusu. IVitamin C ikwanceda ekuvuseleleni iiseli, ikonyusa ukukhanya ngokubanzi.

4. Inceda ukonyusa ukwenziwa kwe-collagen

I-Collagen yindawo yokwakha ulusu. Kubalulekile ekuthambekeni kolusu nasekuqineni. Umzimba wakho ngokwendalo wenza i-collagen encinci njengoko uneminyaka yobudala.

Ioyile yaseRosehip ityebile kwiivithamini A no-C, eziyimfuneko kwimveliso ye-collagen. I-Rosehip ikwanokuthintela ukwenziwa kwe-MMP-1, i-enzyme eyaphula i-collagen emzimbeni.

Uphando luxhasa ezi zibonelelo, nazo. Kwelinye, abaphandi bafumanise ukuba abathathi-nxaxheba abathathe i-rosehip powder ngomlomo bafumana ukwanda okubonakalayo kokuqina kolusu.

5. Inceda ukunciphisa ukudumba

I-Rosehip ityebile kuzo zombini iipolyphenols kunye ne-anthocyanin, enokunceda ukunciphisa ukudumba. Inayo ne-vitamin E, i-antioxidant eyaziwa ngokuba yimpembelelo yayo echasayo.

Ngale nto engqondweni, ioyile ye-rosehip inokunceda ukuzola ukucaphuka okubangelwa:

• rosacea
• Psoriasis
• onokhwekhwe
• kwesikhumba

6. Inceda ukukhusela ekonakaleni kwelanga

Ukwanda okwenzakalisayo kubomi bonke bokuchaphazeleka lilanga kudlala indima enkulu ekugugeni ngaphambi kwexesha. Ukuvezwa kwe-UV nako kunokuphazamisa ukukwazi komzimba ukuvelisa i-collagen.

I-oyile yeRosehip iqulethe ii-antioxidants ezinjengeevithamini A, C, kunye no-E. Ezi vithamini zibonisiwe ukuba zilwa ngokuchasene nomonakalo obonakalayo welanga. Banokukunceda ukunqanda ukufota.

Ngale nto engqondweni, ioyile ye-rosehip inokusetyenziselwa ukunceda ukunciphisa iziphumo ezibi zokuvezwa kwe-UV. Kodwa akufuneki isetyenziswe endaweni ye-sunscreen. Thetha nogqirha okanye ugqirha wesikhumba malunga nendlela onokuzisebenzisa ngokukhuselekileyo kokubini kwindlela yakho yokunyamekela ulusu.

7. Inceda ukunciphisa i-hyperpigmentation

I-Hyperpigmentation yenzeka xa i-melanin egqithileyo yenza amabala amnyama okanye amabala esikhumbeni. Oku kunokubangela inani lezinto, kubandakanya:

• Ukukhanya kwelanga
• utshintsho lwehomoni, njengokukhulelwa okanye ukuya exesheni
• amayeza athile, kubandakanya iipilisi zolawulo lokuzalwa kunye namayeza e-chemotherapy

I-oyile yeRosehip ityebile ku-vithamini A. I-Vitamin A yenziwe ngezinto ezininzi ezinesondlo, kubandakanya i-retinoids. I-Retinoids yaziwa ngokukwazi kwabo ukunciphisa i-hyperpigmentation kunye nezinye iimpawu ezibonakalayo zokuguga ngokusetyenziswa rhoqo.

Ioyile yaseRosehip iqulethe zombini i-lycopene kunye ne-beta carotene. Ezi zithako zizinto ezikhanyisa ulusu, ezenza ukuba zibe zezona zixhaphakileyo kwiimveliso ezininzi ezikhanyisa ulusu.

Izifundo zezilwanyana zibonisa ukuba i-rosehip ekhutshwayo iqulethe, kwaye inokuqinisekisa ukuqhubeka kwesifundo ngokusetyenziswa kwayo ebantwini.

8. Inceda ukunciphisa amanxeba kunye nemigca emihle

Ioyile yaseRosehip ityebile kwii-acid ezinamafutha kunye ne-antioxidants, ezihambelana nezicwili kunye nokuvuselelwa kweseli kulusu. Akumangalisi ukuba i-oyile kudala isetyenziswa njengesixhobo sonyango sokupholisa amanxeba, kunye nokuncitshiswa kwezikrelemnqa kunye nemigca emihle.

Enye kwi-rosehip powder ibonise ukunciphisa okubonakalayo ekubonakalweni kwemigca emihle ejikeleze amehlo, okwaziwa njengeenyawo zecrow, emva kweeveki ezisibhozo zonyango. Abathathi-nxaxheba kolu phononongo batya umgubo ngomlomo.

Kwisifundo esahlukileyo sango-2015, abathathi-nxaxheba abanezikrelemnqa zasemva kotyando babephatha indawo yabo yokufaka incindi kabini ngemini ngeoyile yentloko. Emva kweeveki ezili-12 zokusebenzisa, iqela elisebenzisa ioyile yehiphip lifumene uphuculo olubonakalayo kumbala obomvu kunye nokudumba xa kuthelekiswa neqela elingakhange lifumane nyango.

9. Inceda ukonyusa amajoni omzimba

Ioyile yaseRosehip ityebile kwii-antioxidants kunye ne-polyunsaturated fatty acids, njenge-linoleic acid, eziyimfuneko ekuthinteleni ukonakala kweembumba zeseli eluswini. Iiseli ezinamandla, ezisempilweni zisebenza njengomqobo othintela iintsholongwane ekungeneni kwesikhumba, ezinokukhokelela kuqhambuko kunye nosulelo.

Kuzo zombini izilwanyana kunye nezifundo zabantu, i-rosehip powder yokuqinisa amandla kunye nobude beeseli zesikhumba. Umgubo weRosehip yayikukunciphisa imveliso ye-MMP-1, i-enzyme eyaphula izakhiwo zeseli njenge-collagen.

Uyisebenzisa njani ioyile yerahiphip

Ioyile yaseRosehip yioyile eyomileyo engena ngokulula kulusu.

Nangona kukhuselekile ngokubanzi kuzo zonke iintlobo zolusu, kuya kufuneka wenze uvavanyo lwepatch ngaphambi kokusetyenziswa kwakho okokuqala. Oku kuyakuqinisekisa ukuba awuchasene neoyile.

Ukwenza oku:

1. faka intwana encinci yeoyile yehiphip kwingalo yakho okanye esihlahleni
2. gubungela indawo enyangiweyo ngoncedo lwebhendi okanye ngegeyisi
3. Emva kweeyure ezingama-24, jonga indawo yeempawu zokucaphuka
4. ukuba ulusu lurhawuzelele okanye ludumbile, akufuneki usebenzise ioyile yehiphip (jonga ugqirha ukuba ukucaphuka kuyaqhubeka)
5. ukuba ulusu alubonisi zimpawu zokucaphuka, kufanelekile ukuba lukhuseleke ekusebenziseni kwenye indawo

Nje ukuba wenze uvavanyo lwepatch, unokufaka ioyile yehip rose ukuya kuthi ga ngemini. Ioyile inokusetyenziselwa eyayo, okanye ungongeza amathontsi ambalwa kwenye ioyile yenethiwekhi okanye isithambisi osithandayo.

Ioyile yeRosehip inokuhamba ngokukhawuleza. Ukunceda ukwandisa ubomi bayo beshelfini, gcina ioyile kwindawo epholileyo, emnyama. Ungayigcina nakwifriji yakho.

Nangona ibiza kancinci, icinezelwe yingqele, iyacetyiswa ioyile ye-organic ye-organic ekucoceni kunye neziphumo ezilungileyo.

Ukhetho oludumileyo lubandakanya:

• I-Radha Rosehip yeoyile
• I-oyile yeMbewu yeKate Blanc Rosehip
• Ubungangamsha boLuhlu lweeoyile eziCoca ngokugqibeleleyo
• Ubomi be-Floic Organic Pure yeRosehip yeMbewu yeoyile
• I-Teddie Organic yeRosehip yeMbewu yeoyile ebalulekileyo

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Ioyile yaseRosehip ngokubanzi ikhuselekile kuzo zonke iintlobo zolusu, kodwa ukusabela okungafunekiyo akuqhelekanga. Ngaphambi kokusebenzisa ioyile ye-rosehip okokuqala ngqa, kuya kufuneka wenze uvavanyo lwepatch ukuqinisekisa ukuba ulusu lwakho luyayinyamezela ioyile.

Jonga ugqirha wakho ukuba uqala ukufumana amava:

• obomvu, ulusu olurhawuzayo
• ukurhawuzelela, amehlo anamanzi
• umqala okrwemrayo
• isicaphucaphu
• ukugabha

Anaphylaxis inokwenzeka kwiimeko ezinzima zokungabikho komzimba. Funa unyango olukhawulezileyo ukuba uqala ukufumana:

• ubunzima bokuphefumla
• ukuvutha
• umlomo odumbileyo, umqala, okanye ubuso
• ukubetha kwentliziyo ngokukhawuleza
• isisu esibuhlungu

Umgca wezantsi

Ioyile yaseRosehip inembali ende njengeyeza lokunyanga kunye nemveliso yobuhle. Izele iivithamini, ii-antioxidants, kunye nee-acids ezinamafutha ezixabisekileyo zonke ezinokubanakho ukondla ulusu.

Izifundo zesayensi ezibonisa isithembiso seoyile ye-rosehip siyenza ibe yinto ebangela umdla kuye nabani na ojonge ukunciphisa imiqondiso ebonakalayo yokwaluphala, ukucoca isikroba, okanye ngenye indlela ukuphucula inkqubo yabo yolusu. Ayifikeleleki ngokufanelekileyo kwaye kulula ukuyisebenzisa, ithathwa ngokuba ikhuselekile ngokubanzi kuzo zonke iintlobo zolusu.