Malunga 'noBuso bembaleki': Inyaniso okanye iNtsingiselo yeDolophu?

Umxholo

• Buyintoni kanye kanye ubuso bombaleki?
• Ngaba ukubaleka kubangela ubuso beimbaleki?
• Ungalukhathalela njani ulusu lwakho ngaphambi, ngexesha nasemva kokubaleka
• Izibonelelo ezininzi zokubaleka
• Ukubaleka kuyazitshisa iikhalori kwaye kunokukunceda ukunciphisa umzimba
• Ukubaleka kunokunceda ukunciphisa iimpawu ezinxulumene noxinzelelo kunye noxinzelelo
• Ukubaleka kulungile entliziyweni yakho kwaye kunceda ukukhusela kwizifo ezithile
• Umngcipheko onokubakho wokubaleka
• Ukubaleka kungakhokelela ekonzakaleni okugqithisileyo
• Ukubaleka kunokubangela iimeko ezithile okanye ukonzakala ukuba kubembi
• Yise kude

Ngaba zonke ezo mayile ubukade uzongena kuzo zingaba sisizathu sobuso bakho?

"Ubuso bembaleki," njengoko kuye kwabizwa njalo, ligama abanye abantu abalisebenzisayo ukuchaza indlela ubuso obunokujonga ngayo emva kweminyaka emininzi yokubaleka.

Kwaye ngelixa ukubonakala kwesikhumba sakho kunokutshintsha ngenxa yezinto ezahlukeneyo, ukubaleka akubangeli ngqo ubuso bakho ukuba bujonge ngale ndlela.

Ukwahlula iinyani kwiintsomi, sacela abagqirha ogqirha beebhodi ezimbini ukuba bazilinganise le ntsomi yasezidolophini kwaye basinike inyani yokwenyani ngobuso bembaleki. Funda ukuze ufunde ngakumbi.

Buyintoni kanye kanye ubuso bombaleki?

Ukuba ubujikeleze uluntu olubalekayo ngalo naliphi na ubude bexesha, usenokuba ulivile igama elithi "ubuso bembaleki."

Into ebhekiswa ngabahlobo bakho ayibobuso obenzayo xa uwela umgca wokugqibela. Endaweni yoko, kukujongeka kwesikhumba esirhabaxa okanye esomileyo esinokukwenza ukuba ubonakale umdala kwiminyaka elishumi.

Isizathu, ngokwamakholwa, kukuba konke ukugxuma kunye nefuthe ekubalekeni kubangela ulusu ebusweni bakho, kwaye ngakumbi, izidlele zakho, ukuba ziwe.

Abanye abantu bakwalatha kumanqatha omzimba asezantsi, okanye ekufumaneni ilanga kakhulu, zombini ezo zizezona zibambekayo kunembono eqhokrayo.

Ngaba ukubaleka kubangela ubuso beimbaleki?

Ukuba ujongene nobuso bembaleki okanye ukhathazekile ukuba ulusu lwakho luza kuya ngequbuliso emazantsi ukuba ufaka iimayile ezininzi, ungakhathazeki.

NgokukaGqr. Kiya Movassaghi, ugqirha ophumeleleyo kunye nebhodi eyaziwayo kwilizwe lonke, ukubaleka akubangeli ukuba ubuso bakho bujonge ngale ndlela.

Oko utshilo, uyabonisa ukuba indibaniselwano yokuba nomzimba otyhafileyo kunye nokufumana ukukhanya kwelanga ixesha elide, nokuba kuza njani, kuya kukhokelela ekubukekeni ebusweni.

"Abalimi begadi, abatyibilika emkhenkceni, abasebenzi bezokwakha, abatyibilikisi, oomatiloshe, abadlali beentenetya, abakhweli beebhayisikile, abagadi begalufa - uluhlu olo lungaqhubeka - bahlala benempawu ezifanayo, utshilo.

Ke, kutheni amarhe okubaleka abangela ukuba ubuso bakho butshintshe?

"Abantu badibanisa nje i-causation kunye nokulungelelaniswa," kusho uMovassaghi. "Oko sikubiza ngokuba 'bubuso bembaleki' kaninzi kunxibelelana nohlobo lomzimba weembaleki kunye nendlela yokuphila, kodwa ukubaleka akubangeli ukuba umntu abe nobuso obukrwada."

Intsomi yasezidolophini equlunqe le nkangeleko eneneni ibangelwa kukuphulukana nomthamo kunye nolusu luthambe.

"Njengokuba sikhula, ulusu lwethu luvelisa i-collagen encinci kunye ne-elastin, kwaye ukuvezwa kwimitha ye-UV kukhawulezisa le nkqubo," utshilo uMovassaghi.

Iyavakala loo nto; Inkqubo yokuguga kunye nokuvezwa lilanga kuyaluchaphazela ulusu lwethu. Iindaba ezimnandi? Kukho amanyathelo onokuwathatha ukucothisa le nkqubo.

Ungalukhathalela njani ulusu lwakho ngaphambi, ngexesha nasemva kokubaleka

Nangona ubuso bembaleki ilulwimi lwasezidolophini, kusafuneka ukhuthalele ukukhathalela ulusu lwakho, ngakumbi ukuba wenza imithambo ngaphandle.

UGqr Farrokh Shafaie, ugqirha ogqirha ugqirha weplastiki, uthi uthathe la manyathelo abalulekileyo ukukhusela ulusu lwakho:

1. Soloko uthambisa isithambiso selanga ngaphambi kokubaleka. Ukuhlala ukhuselwe nge-SPF efanelekileyo yelanga kunokunceda ukunciphisa ukubonwa kwakho kwimitha eyingozi ye-ultraviolet kunye nokunciphisa amathuba okutshiswa lilanga.
2. Soloko uthambisa emva kokusebenzisa i-anti-ukuguga okanye ukuphakamisa / ukuthoba ikhrim yosuku ukuphinda uhlaziye ulusu.
3. Qinisekisa ukuba usele amanzi amaninzi. I-hydration engalunganga inoxanduva lwepesenti ephezulu yezifo ezinxulumene nolusu.

Ukongeza, ukunxiba umnqwazi okanye i-visor yelanga ngalo lonke ixesha kunokunceda ukukhusela ulusu kunye namehlo elangeni. Ngaphezulu, iyancwina ukubila!

Izibonelelo ezininzi zokubaleka

Ngoku ukuba siyichithile intsomi kwaye sakuva iinyani, lixesha lokuba uqwalasele zonke izizathu onokufuna ukuzithatha (okanye uqhubeke) usebenza.

Ngelixa ingekho uluhlu olupheleleyo lwezibonelelo, Nazi ezinye zezizathu eziqhelekileyo zokubetha ipavumente.

Ukubaleka kuyazitshisa iikhalori kwaye kunokukunceda ukunciphisa umzimba

Esinye sezizathu eziphambili abantu abaninzi babopha izihlangu zabo kunye neentloko ngaphandle kukugcina okanye ukunciphisa umzimba.

Oku kunengqiqo, ngakumbi xa ucinga ukuba imizuzu engama-30 yokusebenza kwi-6 mph, ngokwe-Harvard Health, inokutshisa:

• Iikhalori ezingama-300 zabantu abangama-125
• Iikhalori ezingama-372 zomntu oneepawundi ezili-155
• Iikhalori ezingama-444 zomntu oneepawundi ezili-185

Ukubaleka kunokunceda ukunciphisa iimpawu ezinxulumene noxinzelelo kunye noxinzelelo

Ukubaleka kunye nezinye iindlela zomsebenzi womzimba kunokudlala indima ebalulekileyo ekunciphiseni iimpawu ezinxulumene nokudakumba noxinzelelo.

Umsebenzi womzimba unokuthintela okanye ukulibazisa ukuqala kweengxaki ezahlukeneyo zengqondo, ngokwe-a

Kubalulekile ukuba uqaphele ukuba umthambo awuyiyo indawo yezinye iindlela zonyango, ezinje ngengcebiso okanye amayeza.

Endaweni yoko, inokuba yinxalenye yesicwangciso sonyango xa sisonke soxinzelelo okanye uxinzelelo.

Ukubaleka kulungile entliziyweni yakho kwaye kunceda ukukhusela kwizifo ezithile

Ukubaleka kunye nolunye umthambo wentliziyo kunokunceda ukukhusela kwisifo sentliziyo, uxinzelelo lwegazi kunye nokubetha, phakathi kwezinye iimeko ezinxulumene noko.

Iingxelo zokuba ukwenziwa komzimba rhoqo kunokunciphisa umngcipheko:

• imihlaza ethile
• isifo seswekile
• isifo sentliziyo

Kwaye ukwenza umthambo rhoqo kunoku:

• uxinzelelo lwegazi olusezantsi
• nyusa amanqanaba e-cholesterol ye-HDL (elungileyo)
• ukunciphisa i-triglycerides

Umngcipheko onokubakho wokubaleka

Njengalo naluphi na olunye uhlobo lokuzilolonga, ukongeza kwizibonelelo ezininzi, ukusebenza nako kuza nobungozi obunokubakho.

Ngelixa uninzi lomngcipheko luxhomekeke kwimo yakho yangoku yempilo kunye nemeko yomzimba, ezinye zikho ngokufanelekileyo kwindalo iphela kubagijimi.

Ukubaleka kungakhokelela ekonzakaleni okugqithisileyo

Ukulimala okugqithisileyo kuqhelekile kwiimbaleki zawo onke amanqanaba. Ngokuyinxenye kungenxa yokonakala nokugqabhuka komzimba wakho ukusuka ekubetheni ipavumente, kodwa nakwizihlunu, amalungu, kunye nemisipha engakulungelanga ukuthatha umthwalo.

Umzekelo, oku kwenzakala kunokwenzeka ngeembaleki ezintsha ezenza ngokukhawuleza okukhulu kakhulu, okanye iimbaleki ezinamaxesha ezinganqamli okanye ezivumela ukuphumla ngokwaneleyo ukubuyela kwimeko yesiqhelo.

Ukubaleka kunokubangela iimeko ezithile okanye ukonzakala ukuba kubembi

Ukuba okwangoku wenzakele okanye uyachacha konzakala, okanye unempilo enokuba mandundu ukuba uyabaleka, unokufuna ukufumana uhlobo olutsha lokuzilolonga.

Ukonzakala okuthile, ngakumbi kumzimba ongezantsi, kufuneka ubuye kwakhona ngaphambi kokuba ubeke iimayile ezithile. Olunye ukonzakala okuqhelekileyo okubaleka kubandakanya:

• isityalo fasciitis
• I-tendonitis yama-Achilles
• iziqwenga zentsimbi
• Isifo sesifo se-band
• uxinzelelo lokophuka

Kwakhona, ukubaleka kunokwenza ukuba iimpawu zesifo samathambo zibe mbi ngaphandle kokuthintela. Ukuthintela ukwanda kweempawu zamathambo, iArthritis Foundation icebisa ukuba:

• ihamba kancinci
• umamele umzimba wakho
• unxibe izihlangu ezifanelekileyo
• ukubaleka kumphezulu othambileyo, njenge-asphalt okanye ingca

Yise kude

Izidlele ezibhityileyo, ezinomngxuma onokuzibona kwezinye iimbaleki azibangelwa ngqo kukubaleka, ngokuchasene nenkolelo edumileyo.

Ukungabikho kokukhuselwa kwelanga kunokuba ngunobangela, okanye ukuncipha komzimba nje.

Nokuba siyintoni na isizathu, ungavumeli eli bali lasezidolophini likugcine ekufumaneni zonke izibonelelo ezimangalisayo eziza nokusebenza.