Amanyathelo ama-3 okunyanga amathumba ngokukhawuleza

Umxholo

• 1. Sebenzisa isepha yokubulala iintsholongwane
• 2. Beka iingcinezelo ezifudumeleyo
• 3. Faka isicelo seoli yokuthambisa
• Ukunyamekela ngexesha lonyango

Ukunyanga ithumba ngokukhawuleza, amanyathelo anokuthathwa, njengokubeka uxinzelelo lwamanzi ashushu kwingingqi, kuba iyanceda ekupheliseni iintlungu kunye nokungonwabi, ukongeza kunceda ekususeni ubofu, ukukhawulezisa ukuphilisa, okanye ukusebenzisa ioyile kwingingqi.

Nangona ithumba liyakuziphilisa ngokwalo, malunga neeveki ezimbini, xa kuphuma ubofu, ukuba la manyathelo amkelwe, ukuphilisa kuya kukhawuleza:

1. Sebenzisa isepha yokubulala iintsholongwane

Ukuhlamba yonke imihla ngesepha namanzi okanye ngesepha yokubulala, njenge Granado isepha yokubola okanye iSoapex, umzekelo, kuyanceda ukunyanga usulelo kunye nokuthintela ukuphindaphindeka kwebhaktheriya ebangela ithumba.

2. Beka iingcinezelo ezifudumeleyo

Ukucinezelwa kwamanzi afudumeleyo kunceda ekudambiseni iintlungu kwaye kususe ubofu, kwaye nasemva kokuba ithumba liqale ukuvuza ubofu lodwa, kuyacetyiswa ukuba uqhubeke nokubeka indawo yokucinezela indawo kakuhle.

Olunye ukhetho kukucinezelwa ngentlaka yokuqhumisa efunekayo okanye imbewu yefenugreek, njengoko inezinto ezichasayo, ezinokuthintela ukudumba, iipropathi zokuthintela ukubola, ukunceda ukususa ubofu, ukunyanga usulelo kunye nokukhulula ukudumba nokungahambi kakuhle.

Ukwenza intlaka yokuqhumisa ibalulekile, yongeza nje amathontsi ama-3 ukuya kwezi-5 eoyile kwindawo yokufudumeza amanzi. Ukwenza uxinizelelo ngembewu ye-fenugreek, kufuneka ubethe i-110 g yembewu ngamanzi okanye iviniga kwi-blender, uzise umxube emathunjini ade abile kwaye udibanise i-compress kwi-pulp ngelixa ishushu kwaye uyisebenzise ngaphezulu kwethumba .

3. Faka isicelo seoli yokuthambisa

I-Antibiotic ointments, efana neVerutex, iBactroban okanye i-Nebacetin, umzekelo, inceda ukususa ubofu emathunjini ngokukhawuleza kwaye kuthomalalise iintlungu nokungonwabi. Ezi zithambiso kufuneka zisetyenziswe malunga namaxesha ama-3 ngosuku kwaye zithengiswa ezikhemesti, kwaye kufuneka zisetyenziswe kuphela phantsi kolawulo lwezonyango. Fumanisa ukuba yeyiphi eyona oyile intle yokuthambisa.

Ukuba nangawo la manyathelo, ithumba aliziphilisi ngokwalo kwiiveki ezimbini ubuninzi, umntu uneentlungu ezininzi okanye ithumba liya livuvuka ngakumbi, libe bomvu kwaye libe nobofu ngakumbi, kuyacetyiswa ukuba ubonane nogqirha wesikhumba, ukuze angakhupha ubofu anyange usulelo.

Ukunyamekela ngexesha lonyango

Kubalulekile ukuba ungagudluli okanye ubilise ithumba, kuba usulelo luya kusiba mandundu kwaye lusasazeke nakwezinye iindawo zolusu. Ngexesha lonyango, kufuneka uthathe amanyathelo okhuseleko, anje ngala:

• Hlamba izandla zakho nanini na uchukumisa ithumba;
• Guqula ii-compresses, uzibeke emgqomeni emva koko uhlambe izandla zakho ngesepha namanzi;
• Musa ukwabelana ngeempahla, iitshefu, amashiti okanye iitawuli kwaye uzihlambe ngamanzi abilayo, hlukana nazo zonke iimpahla.

Amanyathelo okhuseleko anceda ukuthintela ukusasazeka kosuleleko kweminye imimandla yesikhumba kwaye kuthintela abanye abantu ekubambeni iibhaktheriya ezibangela ithumba, nelosasazeka ngokudibana nobofu. Jonga ezinye iiresiphi ezinokukunceda ukunyanga ithumba ngokukhawuleza.